Reader S Digest Health Secrets

Simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that dried fruits can help banish brain fog? That a daily does of aspirin may help prevent cancer? That honey treats hangovers? These are just a few of the hundreds of tips and facts contained in Reader’s Digest Health Secrets for Long Life. Here you’ll find information from around the world on special diets, prescription drugs, herbal medicine, and home remedies as well as the safest and most effective treatments to include in this easy-to-use family health reference. Stay young, happy, and vibrant with simple suggestions such as the following: Get a flu shot to prevent heart attacks. Heart attacks are more common in the winter, especially among people who have had an infection such as the flu a week or two earlier. Warm your feet to ease headaches. Putting your feet in a bowl of warm water dilates the blood vessels in your feet and draws the blood away from your head, which may ease pain. Lift weights to lower your blood pressure. It improves blood flow and triggers a long-lasting drop in blood pressure. Use the power of flowers and herbs to ease your mood. Bach Flower Rescue Remedy is a popular standby for moments of emotional crisis. Lemon-scented lemon balm calms anxiety and depression. Reviewed by medical and nutrition experts, Reader’s Digest Health Secrets for Long Life offers essential information to boost your physical, mental, and emotional health at every stage of life.

Hundreds of health secrets revealed to take charge of your health and well being. You'll learn how simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that drinking beetroot juice can lower blood pressure? That the healthiest people are those that stay in tune with their natural body rhythms? That you can include cups of tea as part of your recommended daily water intake? These are just some of the hundreds of tips contained in Reader’s Digest Health Secrets. The editors of Reader’s Digest have gathered information from around the globe, incorporating a holistic view of health that embraces the mind and body connection. The book encompasses everything from special diets to prescription drugs and herbal medicine. It draws on wisdom of tribal societies as well as top academic institutions to present hard-hitting information on topics ranging from super foods to the latest surgical techniques. Reader’s Digest Health Secrets offers a unique mix of ancient lore, home remedies, and new cutting-edge scientific discoveries that will entertain, inform, and help you and your family stay fit and healthy. More tips include: --Eat red foods such as tomatoes, peppers, and pomegranates to help protect against sunburn and prematurely aged skin. --Turn on the radio to bring instant relief from tinnitus. --Increase your intake of herbs and spices, including American ginseng, sage, and turmeric to stave off dementia.

A full color illustrated guide to growing and using herbs to enhance your health and your cooking. This beautifully illustrated, complete guide to herbs unlocks the secrets of these wonder plants—from planting and harvesting to cooking and storing—including their health benefits. Now you can discover the joy and pleasure of growing your own herbs—for spicing up meals, creating crafts, treating ailments, and more. In this comprehensive and beautifully illustrated herbal guide you’ll find information on their history, cultivation, propagation, and harvesting, along with a wealth of great ideas for using herbs everyday in a variety of ways. This guide unravels the mysteries of these versatile plants, with savvy tips and simple formulas for maximizing their powers. Did you know? · Mint can repel ants, flies, mice, and moths · Garlic can seriously lower cholesterol · Chives, fennel, tarragon, thyme, oregano, and winter savory are perennials · Rosemary was used in the Middle Ages for its tranquilizing effects, and it is still a digestion aid

From the widely popular Reader's Digest column more than 1,000 trade secrets, professional tips, juicy secrets, and insider perspectives to save money and time, get better service, and avoid being scammed. Every month, Reader’s Digest asks selected experts from a different profession to spill their secrets. Readers walk a mile in their shoes and see things that are enlightening, horrifying, and give them a whole new perspective on the people they trust with their food, health, family, money, and home. They walk away with the keys to awesome backdoor deals, insider knowledge that saves them tons of money, and invaluable advice for getting better service anywhere they go. Now, for the first time ever, this wisdom has been collected into one comprehensive volume, complete with updates, all new interviews, and tons of additional secrets that have never appeared before. The result is more than 1,300 eye-opening tips on everything from sweet-talking a car salesman to getting free drinks from the bartender to making sure you get the right medication from your pharmacist. You will learn the best ways to care for YOUR HOME, from real estate agents, contractors, plumbers, and even burglars. From the butcher, to the grocer to the pizza delivery guy, find out how to make sure YOUR FOOD is fresh (never gross) and high quality at low prices. Make sure YOUR HEALTH gets the attention it deserves with advice from all corners of the medical world—from the dentist, to the ER, to the gym, and far beyond. Teachers, nannies, marriage counselors, wedding planners and even mall Santas tell you how to help YOUR FAMILY get the best things in life and never fall into the clutches of swindlers. Make sure YOUR MONEY is safe and working hard with advice from bankers, sales clerks, identity thieves, and accountants’ strategies to increase what you have, while avoiding wallet-sucking scams. In 13 Things They Won’t Tell You, America’s Most Trusted Magazine gives the advice Americans need most. It is the ultimate roadmap for making the most of the countless day-to-day interactions that that affect every piece of your life, from your budget to your happiness.

A compendium of health facts and remedies covers a wide range of subjects, including heart disease, medications, vitamins, weight and fitness, herbal solutions, and more.

A newly updated edition of the groundbreaking, best-selling guide to the vital link between food and health—now featuring more than 50 recipes for good health. The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints. In this newly updated edition, you’ll find: *More than 100 health condition entries from arthritis to insomnia to heart disease, with quick tips on what to eat to prevent or treat each ailment naturally *More than 170 food entries from apples to zucchini, plus simple ways to eat, cook, and store each food to maximize its healing potential *More than 50 delicious and easy-to-make recipes featuring the healing foods *Special features on the potential dangers of pesticides, food additives, and genetically modified crops; the many benefits of vitamin D; the real deal on high-fructose corn syrup; the dangers of mixing food and medicine; and much more