Ropesport
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RopeSport
Author | : Martin Winkler |
Publsiher | : John Wiley & Sons |
Total Pages | : 241 |
Release | : 2007-08-10 |
Genre | : Health & Fitness |
ISBN | : 9780470036310 |
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Get in shape with exercise that's fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too! If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: * Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines * Features four complete, detailed workouts for each skill level * Has more than a hundred photos that show you how it's done, jump after jump * Includes success stories from real people who love jumping rope * Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch * Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump * Shares tips for a healthy lifestyle, effective training, and building athletic skills You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.
RopeSport
Author | : Martin Winkler |
Publsiher | : Turner Publishing Company |
Total Pages | : 373 |
Release | : 2007-11-27 |
Genre | : Health & Fitness |
ISBN | : 9780470291955 |
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Get in shape with exercise that's fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too! If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: * Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines * Features four complete, detailed workouts for each skill level * Has more than a hundred photos that show you how it's done, jump after jump * Includes success stories from real people who love jumping rope * Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch * Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump * Shares tips for a healthy lifestyle, effective training, and building athletic skills You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.
Official Gazette of the United States Patent and Trademark Office
Author | : Anonim |
Publsiher | : Unknown |
Total Pages | : 1300 |
Release | : 2004 |
Genre | : Trademarks |
ISBN | : PSU:000066191827 |
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The Ultimate Mixed Martial Arts Training Guide
Author | : Danny Plyler,Chad Seibert |
Publsiher | : Penguin |
Total Pages | : 304 |
Release | : 2009-10-01 |
Genre | : Sports & Recreation |
ISBN | : 9781440307836 |
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A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
U S News World Report
Author | : Anonim |
Publsiher | : Unknown |
Total Pages | : 898 |
Release | : 2004 |
Genre | : United States |
ISBN | : UVA:X006160142 |
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The Video Librarian
Author | : Anonim |
Publsiher | : Unknown |
Total Pages | : 620 |
Release | : 2006 |
Genre | : Libraries |
ISBN | : IND:30000107421228 |
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Merlin s Island
Author | : Elisa Puricelli Guerra |
Publsiher | : Capstone |
Total Pages | : 161 |
Release | : 2014 |
Genre | : Juvenile Fiction |
ISBN | : 9781434265111 |
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A man comes to Pembrose to visit Merlin's cave, but Minerva wonders if it is truly the sorcerer's cave.