Running On Empty

A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.

“Opens doors to richer, more connected relationships by naming the elephant in the room ‘Childhood Emotional Neglect’” (Harville Hendrix, PhD & Helen Lakelly Hunt, PhD, authors of the New York Times bestseller Getting the Love You Want). Since the publication of Running on Empty: Overcome Your Childhood Emotional Neglect, many thousands of people have learned that invisible Childhood Emotional Neglect, or CEN, has been weighing on them their entire lives, and are now in the process of recovery. Running on Empty No More: Transform Your Relationships will offer even more solutions for the effects of CEN on people’s lives: how to talk about CEN, and heal it, in relationships with partners, parents, and children. “Filled with examples of well-meaning people struggling in their relationships, Jonice Webb not only illustrates what’s missing between adults and their parents, husbands, and their wives, and parents and their children; she also explains exactly what to do about it.” —Terry Real, internationally recognized family therapist, speaker and author, Good Morning America, The Today Show, 20/20, Oprah, and The New York Times “You will find practical solutions for everyday life to heal yourself and your relationships. This is a terrific new resource that I will be recommending to many clients now and in the future!” —Dr. Karyl McBride, author of Will I Ever Be Good Enough?

A boy shoulders great responsibility for his differently abled parents in this touching middle-grade story. AJ is a runner--and when he's running, he's fast, free, and flying. It was Grandad who taught him to run, and who did a lot more, besides. Grandad always made sure things were in order around AJ's house, because his parents could not. AJ's parents are different, and because they do not have the tools to cope with certain elements of everyday life, it was Grandad who reviewed the water bill, saw to it that the electricity meter had funds, and kept everything else shipshape. But now, with Grandad's sudden passing and Aunt Joan about to have a baby, AJ knows it's up to him to make sure Mum and Dad are okay and to keep the household going. It would be a hard job for any adult, but for a kid who's also starting middle-school and trying to impress the gruff track coach . . . is staying afloat even possible? Through its heartwarming and believable characters, Running on Empty sensitively explores the dynamics of a loving family finding its way forward, and the unexpected helping hands that pitch in along the way. A Bank Street Best Children's Book of the Year

Leon's future is no longer certain.

The fall of Saigon in April 1975 resulted in the largest and most ambitious refugee resettlement effort in Canada’s history. Running on Empty presents the challenges and successes of this bold refugee resettlement program. It traces the actions of a few dozen men and women who travelled to seventy remote refugee camps, worked long days in humid conditions, subsisted on dried noodles and green tea, and sometimes slept on their worktables while rats scurried around them – all in order to resettle thousands of people displaced by war and oppression. After initially accepting 7,000 refugees from camps in Guam, Hong Kong, and military bases in the US in 1975, Canada passed the 1976 Immigration Act to establish new refugee procedures and introduce private refugee sponsorship. In July of 1979, the federal government under Prime Minister Joe Clark announced that Canada would accept an unprecedented 50,000 refugees – later increased to 60,000 – more than half of whom would be sponsored by ordinary Canadians. Running on Empty presents gripping first-hand accounts of the government officials tasked with selecting refugees from eight different countries, receiving and matching them with sponsors, and helping churches, civic organizations, and groups of neighbours to receive and integrate the newcomers in cities, towns, and rural communities across Canada. Timely and inspiring, Running on Empty offers essential lessons for governments, organizations, and individuals trying to come to grips with refugee crises in the twenty-first century.

Feeling burned out? Unfulfilled? Drained? Jill Briscoe offers hope and comfort for those times in life when we feel empty and tired. With wit and candor, Briscoe draws lessons from several biblical figures that provide spiritual refreshment and renewal to those who are running on empty.

117 marathons, 52 days, 32 pairs of shoes, 57 years old: A fascinating glimpse inside the mind of an ultramarathon runner and the inspirational saga of his phenomenal journey running across America. The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the Seven Summits - including Mount Everest - all on his first attempt. Yet his run from California to New York- the equivalent of running two marathons and a 10K every day for nearly two months straight - proved to be his most challenging effort yet. Featured in the recent documentary film, Running America, Ulrich clocked the 3rd fastest transcontinental crossing to date and set new records in multiple divisions. In Running on Empty, he shares the gritty backstory, including brushes with death, run-ins with the police, and the excruciating punishments he endured at the mercy of his maxed-out body. Ulrich also reached back nearly 30 years to when the death of the woman he loved drove him to begin running - and his dawning realization that he felt truly alive only when pushed to the limits. Filled with mind-blowing stories from the road and his sensational career, Ulrich's memoir imbues an incredible read with a universal message for athletes and nonathletes alike: face the toughest challenges, overcome debilitating setbacks, and find deep fulfillment in something greater than achievement Watch a Video

Young adults need eight to ten hours of sleep each night, yet nearly half fail to get the sleep they need, and nearly a third have fallen asleep in school due to insufficient sleep. So many Americans—both teens and adults—lack quality sleep that the Centers for Disease Control and Prevention calls sleep deprivation a public health epidemic. Chronic sleep deprivation leads to poor performance during the day and impacts stress levels, academic performance, and physical and mental health. The American Academy of Sleep Medicine found that sleeping difficulties contribute to one-third of auto accidents. And drowsy-driving can lead to fatalities. Author and registered nurse, Connie Goldsmith presents a much needed scientific and informative approach to the topic of sleep, making the case for taking measures to get adequate and quality sleep each night to combat anxiety, depression, and stress. Running on Empty: Sleeplessness in American Teens provides readers with information on the why and tips for the how to sleep well.