Safe And Simple Steps To Fruitful Meditation

Meditation has been widely accepted as a tested method to reduce mental tensions and achieve inner peace and tranquillity, leading to spiritual growth. In this book, various techniques are presented in an easy step-by-step manner, starting with simple techniques that can be practised for just a few minutes. The benefits have been clearly described to enable the practitioner track his or her progress. The best traditions of meditation in India are presented so that modern folk with limited background of yoga and Indian philosophy can follow the steps. Anyone can learn these techniques without a personal instructor. A detailed chapter on Chakras and Kundalini Yoga helps the serious meditators. The Buddhist meditation, widely used in the West and meant for awakening inner joy, is described in a separate chapter. Creative visualisation `a meditational technique to achieve practical goals in business life` is also described. The book dispels common doubts about the efficacy of meditation and guides and motivates the reader towards the best meditation practices.

Ever heard of man struck by lightning seven times.Or a man who flew in his easy chair up to three miles?Truth is stanger than fiction,goes an oft-repeated, but valid and sound observation.Reliving the age-old saying,the book is packed with anecdotes and excerpts of real-life facts which may appear all impossible but are stangely true!The book covers:*Incredible story of a man struck by lightning seven times: Sullivan survived each time. Later, he committed suicide after an unsuccessful love affair.*Balloon Flight: Larry Walers tied 42 balloons to his easy chair and up he went, in the sky. He travelled 3 miles in the air. But when he landed back, he found the police waiting for him. Larry did not have the licence to fly.*Crazy for horses: George Evar of Peru was so crazy about horses that he himself started living like one. With a bridle in his mouth he started pulling horsecart and even began to eat grass.Read on, for endless fascinating, intriguing but factual accounts.

This book on Great Treasures, is the 24th book in World Famous Series in English. For centuries treasure hunting has remained an exciting and unending pursuit of enterprising enthusiasts who often risked their lives to solve the mysteries of hidden treasures. On account of such enterprises today we know about the unearthing of the culture and lifestyles of many bygone civilisations. In this book all topics are based on facts and history and include everything important since the evolution of universe and life. The text is authentic and the language is lucid so that the reader unknowingly gets swayed into a new world of thrill without feeling the strain of reading.

Synthesising the latest thinking from neuroscience and psychology with the practice of safety management, Mindful Safety shows how a much stronger safety culture can be built from the ground up. Case studies, applied research and practical exercises all demonstrate how attention, and the ability to focus, can significantly boost performance and resilience, whilst reducing human error and the number of safety incidents. Representing a new kind of safety thinking to meet contemporary challenges, the book covers four critical levels: the individual, the relational, the organisational and the societal. The approach can be successfully applied to the healthcare, road, rail, aviation and energy sectors for greater safety and performance. The emphasis on self-care, strengthening relationships and learning from positives signals a clear shift in safety management thinking. This is not just an insightful, analytical approach, but an action-based one ready for implementation. Few approaches in the field tackle the subjects of sleep, fatigue, distraction, smartphone addiction, workplace stress and mental health with the same vigour, or provide the safety toolkit for fighting a pandemic. If you want to create the right mindset to achieve exceptional results in these uncertain times, this book will show you how. It is aimed at professionals in the health and safety industry, as well as graduate students in human factors, ergonomics, industrial engineering and production engineering.

This book consists of a series of talks given to a group of international students at The School of the Wisdom at the Theosophical Society headquarters in Chennai, India. The sheer simplicity and unimposing nature of Tibetan Buddhist meditation can be truly experienced with the words and expressions of this much admired scholar. From the concepts of Samatha and Vipassana to the Noble Eightfold Path; from the objects and methods of concentration to the totality of perception-it succinctly and beautifully captures the entire gamut of the principles of Buddhist meditation. Sharp and perceptive at the same time, it makes us think, prod, ask questions and find our own answers. Stemming from the author's own deep experiences of meditation, these pages strike a chord with the reader enabling him to touch an unexplored realm within.