Safe Movement For All Spines

A comprehensive resource for yoga teachers, pilates instructors, and movement therapists--exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions Safe Movement for All Spines is an essential guide for all movement therapists and teachers. With ready-made exercises and easy adaptations, yoga instructors, pilates teachers, and fitness instructors will learn: How to distinguish among different common spinal pathologies and mechanical dysfunctions--plus appropriate interventions and adjustments for each All about osteoporosis, spinal stenosis, hypermobility syndromes, and more Guidelines for appropriate movement and injury prevention How to work safely and effectively with both pre- and post-surgical clients Targeted programs for specific back-pain issues Accessible and easy to understand, the lessons and practices from Safe Movement for All Spines are appropriate to share with clients practicing at home or in the studio. Each condition is clearly explained with detailed illustrations and real-life examples, making for an empowering and educating experience. An invaluable resource, Safe Movement for All Spines is an up-to-date must-have for every yoga or pilates teacher’s reference library.

This new title expands on the widely used concept of combined movements and incorporates both grade IV- manipulative thrust techniques and muscle energy / proprioceptive neuromuscular facilitation techniques. It is the first to include chapters on cervical artery dysfunction (VBI) and upper cervical instability with clinical chapters on the regional management of spinal dysfunction. The first section discusses the underlying theoretical concepts underpinning combined movements theory and manipulation, with the second section offering a comprehensive manual of tests and treatments for each region of the spine. Revision multiple choice tests are at the ends of the theoretical chapters. A chapter on home exercise is included along with a DVD of video clips and clinical reasoning form. The book will provide readers with a comprehensive resource to start using combined movements theory immediately and is a real substitute to attending a course on the method. The book is an update, expansion and development of the Manual of Combined Movements published by Brian Edwards. DVD with over 60 video clips of tests and techniques Chapter on premanipulative - premobilisation screening and Cervical Artery Dysfunction Chapter on Upper Cervical Instability and assessment Update on the biomechanics of each region of the spine Multiple choice tests Integration of mobilisation, manipulation and muscle energy techniques

Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and its biomechanical abilities is described in varying levels of detail, for the novice to the experienced reader. Applying these principles to a safe and effective yoga practice holds a few surprises: you may discover that not every pose in yoga is a good idea for you, given the nature of your spine and the way we have previously been taught to stress it. Stability is more important than mobility for the vast majority of people, although many yoga classes promote the opposite view. Your Spine, Your Yoga offers alternative perspectives and prescriptions for a yoga practice that is spine sparing and strength building, based upon your unique biology and biography and your unique intentions

Orthosis has emerged as a promising way of treating spinal disorders in recent years. There have been few publications, however, on the orthotic management of spinal conditions. Spine and Spinal Orthosis is a compilation of anatomy, biomechanics, pathological conditions of spine and their orthotic management. This handbook describes the complicated aspects of orthotic management of spinal disorders in a concise and comprehensible manner. Essential, evidence based guidelines on orthotic and prosthetic prescription are also provided. Spine and Spinal Orthosis also includes 136 illustrations and a description of the pathological conditions of the spine. Spine and Spinal Orthosis will assist clinicians, rehabilitation medicine consultants and orthopaedic surgeons in choosing the method of orthotic management, most suitable for their patients. Key Points Concise guide to emerging treatment for spinal disorders Includes chapters on anatomy, biomechanics of spine, spinal disorders and checkout procedures 136 illustrations

The joint effort of a psychotherapist, a Pilates instructor, and a respected New York back surgeon, this book offers a step-by-step method for gentle rehabilitation and recovery, a proven program for regaining mobility and quality of life.

An exercise program designed to be safe and beneficial for those with osteoporosis—and those trying to prevent it. Often, people think they’ve simply strained their backs or overdone it during exercise—but in reality, small fractures have occurred. In some cases, many tiny fractures can develop before a person sees a doctor about increasing back pain. The more tiny fractures that accumulate, the greater the deformity of the spine. Karena Thek Lineback’s goal is to make sure this does not happen to you. Her four-part plan consists of: Safe movement for exercise and everyday living Postural awareness Diet Medication In this book, you’ll find safe movement guidelines and an entire exercise program of Osteo Pilates designed to be safe for those with osteoporosis, to help you greatly reduce your risk of injury or debilitating fracture. You’ll also find the nuts and bolts of osteoporosis information necessary to combat this crippling condition. You’ll learn what causes osteoporosis (perhaps you have a habit that is decreasing your bone density right now!); the effect menopause has on bone density; what dietary habits will help improve bone density; and which medications are available for increasing bone density. There is much you can do to prevent osteoporosis and to decrease the negative effects low bone density can have on your life and well-being. Osteo Pilates tells you what to do, and how.

The protection of agricultural crops, forest, and man and his domestic animals from annoyance and damage by various kinds of pests remains a chronic problem. As we endeavor to improve pro duction processes and to develop more effective and acceptable tactics for achieving this protection, we must give high priority to all potentially useful techniques for the control and management of insects. Pest control is recognized as an acceptable and necessary part of modern agriculture. Methods employed vary greatly and tend to reflect compromises involving 3 determining factors: technological capability, economic feasibility, and social acceptability. How ever, these factors are also subject to change with time since each involves value judgments that are based on available information, cost, benefit considerations, the seriousness of the pest problem, and the political climate. Whatever method is chosen, energy resources continue to dwindle under the impact of increasing popu lation, and it is inevitable that greater reliance must be placed upon renewable resources in pest management. One alternative is the use of a pest management method that uses the energy of the pest's own biomass to fuel a self-perpetuating control system. The use of biological control agents for the control of pests has long been an integral part of the pest management strategy in crop production and forestry and in the protection of man and animals. The importance and unique advantages of the method are well recognized; numerous treatises deal with accomplishments and methodologies.

The tension structures discussed in this book are predominantly roofing forms created from pre-stressed cable nets, cable trusses, and continuous membranes (fabric structures). A unique feature in their design is "form-finding" - an interactive process of defining the shape of a structure under tension. The book discusses the role of stable minimal surfaces (minimum energy forms occurring in natural objects, such as soap films) in finding optimal shapes of membrane and cable structures. The discussion of form-finding is extended to structural forms whose shape is supposedly known, such as suspension bridge cables.