Safely Connected

Road accidents are the sixth leading cause of death in Central Asia., with a road traffic death rate of 10 to 25 per 100,000. A framework is needed for Central Asia Regional Economic Cooperation (CAREC) member countries to effectively implement CAREC's commitment to road safety. CAREC's strategy envisions making its road corridors safe, efficient, and attractive to motorists. The target is to halve the number of CAREC road corridor fatalities by 2030---translating to 23,000 lives saved and 250,000 serious injuries prevented annually. The strategy builds upon existing strengths within the region, addresses gaps, utilizes good practice, and mitigates risks. This publication embodies the CAREC countries' commitment to make road safety a priority.

Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled? In Becoming Safely Embodied, Deidre Fay shares from her 35 years of psychotherapy and spiritual practice to provide a truly practical way to integrate modern neurobiology and ancient wisdom to finally and completely heal from emotional trauma, no matter how deep or faint, how long ago or recent you experienced the pain. Throughout her years as a therapist, Deirdre noticed that clients would make progress while in a therapy session and then revert to old patterns between sessions. What people need is a set of skills and practices to support ongoing healing and wholeness. That's what this book will help you with. You’ll discover: What “trauma” is and why you might have had a hard time healing from this pain, Why shame is an attachment wound and how to harness self-compassion to truly transform suffering, What to do when you feel like you’re easily “triggered” by a certain person or situation in your life so that you can stay centered and safe, Instantly effective methods of breath work for brain change and emotional regulation so that you can calm your mind or energize your body, The nine core skills that can help you to be more at home with your internal world and cultivate a body that’s a safe place for rest, reflection, and wellbeing, Simple daily practices that (like brushing your teeth) promote ongoing healing in your body, mind, and soul, And much, much more. Whether you are healing from abandonment issues or from pain or from grief—or whether you are helping someone else to heal—Becoming Safely Embodied is your map and guidebook to finally becoming at home with your internal world, cultivating a body that’s a safe place for rest, reflection, and wellbeing, and creating the life you want to live, instead of living in the life your history catapults you into. You may be wondering, “Is it possible for ME? Can I change? Is it possible for me to shift these painful patterns into a more fulfilling life? Can I truly organize this crazy inner world?” The simple answer is, “Yes,” and your journey to becoming safely embodied begins inside the pages of this book.

An adoptive family explores the spiritual riches of adoption through personal experience and biblical study. Finally a book on adoption from a Christian perspective. Travel with the Wong family through the adoption journey as they bring two Vietnamese boys into their family. A valuable Christian resource.

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The autonomic nervous system is the automatic system in charge of the body’s basic housekeeping responsibilities, such as breathing and heart rate. It is organized around three building blocks that work in a certain order, and it comes with preset pathways. #2 The autonomic hierarchy is the order in which the three building blocks came into being. The ventral vagal building block, the newest of the three, provides a pathway to health and well-being. When something feels overwhelming, we move down a step to the next building block and the action taking of the sympathetic pathway. # 3 The three building blocks of the autonomic hierarchy are the world is unwelcoming, dark, and empty; the world is chaotic, unmanageable, and terrifying; and the world is welcoming, beautiful, and inviting of connection. #4 The second principle of Polyvagal Theory is the internal surveillance system, which is defined by the word neuroception. Neuroception refers to the awareness of signs of safety and danger, and it follows three streams of awareness: inside, outside, and between.

This book contains extended and revised versions of the best papers presented at the 18th IFIP WG 10.5/IEEE International Conference on Very Large Scale Integration, VLSI-SoC 2010, held in Madrid, Spain, in September 2010. The 14 papers included in the book were carefully reviewed and selected from the 52 full papers presented at the conference. The papers cover a wide variety of excellence in VLSI technology and advanced research. They address the current trend toward increasing chip integration and technology process advancements bringing about stimulating new challenges both at the physical and system-design levels, as well as in the test of theses systems.

"With tables of the cases and principal matters" (varies).