Save Your Face

Role that aging and genetics play in the process, the doctor addresses dietary and lifestyle factors that affect the skin's appearance. Easy-to-understand charts and diagrams on topics--including the six basic methods for rejuvenating facial skin and the efficacy of various products and procedures--synopsize the pros and cons associated with each and offer a straightforward assessment of expected outcomes.

Your Face Tomorrow, Javier Marías's daring novel in three parts culminates triumphantly in this much-anticipated final volume.

A quick glance in the mirror can tell you much about your health. The shape of your face alone reveals a great deal. Your posture, skin tone, facial structures, and handwriting can tell you even more. They all reflect the vitality of your constitution at birth, the quality of your diet, and the strengths and weaknesses of your internal organs. Your Face Never Lies will lead you beyond the narrow limits of western medicine. Much more than a tool for helping those who are ill, the ancient skill described by macrobiotics expert Michio Kushi, will help you to better understand yourself, your life, and your relationship with nature. And, through the enhancement of your inherent observational abilities, this time-proven technique can begin to benefit you and those around you in only a few days.

In our daily lives, in our memories and fantasies, our mental worlds overflow with faces. But what do we really know about this most remarkable feature of the human body? Why do we have faces at all, and brains that are good at reading them? What do our looks say – and not say – about our personalities? And perhaps the most compelling question of all: Why are we attracted to some faces more than others? In Your Face is an engaging and authoritative tour of the science of facial beauty and face perception. David Perrett, the pre-eminent scholar in the field, reveals and interprets the most remarkable findings and in the process demolishes many popular myths, setting the record straight on what neuroscience and evolutionary psychology are teaching us about beauty. The record is more surprising and often more unsettling than you might think.

From the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way. This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of Face Yoga practice, and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack and a chance to set yourself a goal and then reflect on your progress at the week's end, you'll be motivated to continue practising and reap the benefits of fresher, more vibrant and younger-looking skin. And it takes just 2 minutes a day to fill in the journal and do the Face Yoga exercise. You can spend more if you like, but just 2 minutes a day will work - and surely we can all spare 2 minutes for ourselves. There are 52-brand new Face Yoga exercises in this journal along with full explanation of what Face Yoga is and how to do it. You don't need to own Danielle's first book to buy this journal, but if you do own it, you'll certainly want this journal too.

A lively, thought-provoking look at the power and pitfalls of the beauty industry hype. From fairy tales and Hollywood movies to magazine ads, reality TV and the Internet, we absorb the lesson early: being beautiful is the answer to our dreams. It's harder than ever for teens to tune out the endless media messages promoting unattainable ideals, yet at no time in history have they had more tools to change the message. With In Your Face, Shari Graydon encourages readers to think critically about the culture of beauty both past and present. Whether it's the different standards for guys versus girls, racial and size biases, the assumptions we have about models and celebrities, or the message that the "right" clothes, makeup, or surgical procedure can make you a better person, Graydon's unbiased look into the realities behind our ideals will help teens deconstruct the beauty industry hype. Fully rewritten and redesigned from the 2004 edition, In Your Face has been updated to reflect the heightened pressures of beauty in the digital era -- both good and bad -- to shape our self-image. The appealing magazine-style format, stylish illustrations, and conversational tone will draw readers into this empowering exploration of the complex subject of beauty. Praise for the first edition: "Graydon will make readers laugh as well as think about the issues." -- Booklist, starred review "This fabulously educational and informative book should be required reading for all teens." -- VOYA

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..