Secrets Of Fat Free Greek Cooking

Naturally low-fat, traditional Greek cooking uses simple, wholesome ingredients and is the perfect antidote to the American high-fat and high-calorie diet. Now chef and novice alike can learn how to make mouth-watering traditional Greek delights, using the latest fat-free cooking products and techniques. Includes complete nutritional analysis for each recipe and a glossary of commonly used ingredients.

Naturally low-fat, traditional Greek cooking uses simple, wholesome ingredients and is the perfect antidote to the American high-fat and high-calorie diet. Now chef and novice alike can learn how to make mouth-watering traditional Greek delights, using the latest fat-free cooking products and techniques. Includes complete nutritional analysis for each recipe and a glossary of commonly used ingredients.

With Secrets of Fat-Free Italian Cooking, you'll learn how to make your favorite Italian dishes without all of the unwanted fat. The recipes utilize the latest, healthiest, and tastiest products, as well as the most natural ingredients, in order to insure great taste and nutrition.

Many no- and low-fat cookbooks on the market that reduce fat and calories by using artificial fat substitutes, sweeteners, and highly refined processed foods. Secrets of Fat-Free Cooking is a very different kind of cookbook. The over 150 kitchen-tested recipes were designed to help you create low- and no-fat dishes that are easy to prepare, taste delicious, and are high in nutritional value. Delight your family and friends at breakfast, lunch, dinner, and special occasions with this wide range of soups, salads, breads, hors d'oeuvres, and desserts. Find the secrets to making Golden French Toast, Fresh Corn Chowder, Pot Roast with Sour Cream Gravy, Hearty Oven Fries, Cranapple Acorn Squash, Refreshing Fruit Pie, and more—most with less than 1 gram of fat per serving, and all totally delicious. Best of all, Secrets of Fat-Free Cooking shows you how to eliminate the fat in your own recipes so that you and your family can enjoy new, healthier versions of family favorites.

#1 bestselling Top Secret Recipes series with more than 4 million books sold! Todd Wilbur, the irrepressible restaurant recipe knockoff artist, is back. Thanks to Wilbur's latest Top Secret mission—to re-create some of America's most popular food products without the fat—readers can now feast guilt-free on their favorite snacks. The easy-to-follow recipes, along with Wilbur's patented blueprint illustrations, are guaranteed to produce healthier homemade treats that taste identical to the real thing—like Nabisco Reduced-Fat Oreo Cookies or Entenmann's Light Low-Fat Cinnamon Rolls. Wilbur also tackles some familiar restaurant delights, including Bennigan's Buffalo Chicken Sandwich, McDonald's Arch Deluxe and Egg McMuffin, and Wendy's Chicken Caesar Fresh Stuffed Pita—concocting them all at a fraction of the calories and at a fraction of the cost. Once again, the intrepid Todd Wilbur goes where no food writer has gone before—and proves that when it comes to providing recipes for food that diners really want to eat, he is the peoples' choice.

In "Spicy Fat-Free Cooking Secrets, cooking instructor Gita Chandra brings us a collection of mouth-watering dishes that are full of flavor and amazingly low in fat. With Gita's help, readers can make delicious dishes that are virtually fat-free. The overall focus of the book is on dry-roasted fresh herbs and spices, which replace the fat during cooking. This gourmet cooking skill enables readers to make delicious, satisfying meals that are also extremely healthful. Perfect for those trying to fit nutritious eating into a hectic life, Gita's approach to cooking is based on five key priorities: the food must be delicious, fat free, healthy, global and fuss free. Included are over 125 recipes, such as: Crab Cakes with Scallion and herbs Chicken Cacciatore Spinach-Stuffed Mushrooms Mock Guacamole Spinach and Cheese Enchiladas with Homemade Salsa All of the recipes include a nutritional analysis as well as serving suggestions. In addition, there is a chapter on the origin, description and healing powers of commonly used spices. Also included are numerous time saving tips for faster meal preparation.About the Author Gita Chandra is a specialized cooking instructor at the Gannett School of Science and Man in Rochester, New York. A native of India who is equally at home in Eastern and Western traditions, she possesses rare insights and a rich appreciation of the savory pleasure and healing powers of natural foods.

With recipes that deliver great taste without adding inches to the hips, Secrets of a Skinny Chef shows you how to indulge your comfort-food cravings without the guilt. In this collection of 100 recipes, America's favorites get the "Skinny" treatment with scrumptious offerings such as Maple Apple Waffles for breakfast and 7-Minute Salmon and Scalloped Sweet Potatoes for dinner. Even for those who are dieting, desserts such as Tiramisu Parfait and Crustless Apple Pie stay on the menu. Iserloh understands that life's demands mean one can't always cook dinner, so to help readers fend for themselves in the real world, she provides simple swap-outs and cheat sheets.