Self Hypnosis And Scientific Self Suggestion

In this book, renowned psychoanalyst William J. Ousby explains how hypnosis enables us to tap the creative energy of our unconscious mind. It makes the techniques - & the enormous benefits - of hypnosis & self-hypnosis available to everyone.

Self-Suggestion and the New Huna Theory of Mesmerism and Hypnosis is a practical manual of self-suggestion using the Huna techniques, including detailed instructions as to how the operation works. Huna (Hawaiian for "secret") is the word adopted by the author in 1936 to describe his theory of metaphysics. "This information concerning those parts of psychology which we have come to call hypnosis, mesmerism and suggestion, is being presented as an addition to the scant literature on the ancient psycho-religious system of the Polynesians called "Huna" or the "Secret"."

Hypnotism is one of the most remarkable phenomena known to man. It is as old as the human mind, as aged as the beginning of the world. To whatever quarter we direct our research, whether to dusty old manuscripts or to ancient hieroglyphics, we find indelible traces of the influence of hypnotism. There is nothing mysterious about the phenomenon of hypnotism. However, people have long looked upon hypnosis as being surrounded by a veil of mystery. The word itself seems to carry a connotation of mysticism. It must be clearly recognized that there is nothing abnormal about it. Its principles are evident in everyday life without attracting any particular degree of attention. Suggestibility is a normal characteristic of the mind. In Hypnotism Revealed Melvin Powers explains the history and facts surrounding the subject of hypnotism as well as giving instructions on how to hypnotise subjects, refractory subjects and yourself.

Self-hypnosis can be a simple yet powerful tool for self-transformation. In this comprehensive guide to making sense of the mysteries of your mind, research psychologist Adam Burke explores how to integrate self-hypnosis into your daily life for a newly engaged outlook with heightened control of your mind and destiny.

Discover how to put yourself into trance and give yourself positive suggestions. Basically, hypnosis is the ability to put yourself into such a relaxed state that when you give yourself suggestions they go directly in and the ability to get yourself out of trance as well. This is very easily done, it begins with systematic relaxation and then you go into your suggestions and I'm going to show you how to formulate them properly because there's a right way and wrong way to create your suggestions for your self-hypnosis. You want to make sure that you're receiving the best possible results, and the mind takes things in a very specific way. So, in the book I'm going to be teaching you how to do systematic relaxation. You will discover exactly how to structure your suggestions so that you're getting what you want. And then finally when to go over how to bring yourself out of trance. At the end I'm going to take you through an entire session so you know what it feels like to practice. All right Buy now and let's get started.