Sensei Tennis

Martial arts carries as integral components time-honored principles of personal mastery and athletic performance. Tennis, the sport for a lifetime, has much to learn from accepting and adhering to basic martial arts fundamentals, not only physically and technically but also personally, emotionally, and psychologically. Examining martial arts sheds light on common denominators of athletic performance, which transfer and apply to every sport. An athlete cannot fulfill his potential without focusing on the full panoply of fundamentals: physically tangible and the psychologically and emotionally intangible. Mastering tennis requires completely committing to each and every fundamental, including those that improve attitude and learning skills. Mastering each fundamental represents a journey into improvement and excellence not only for tennis and martial arts as specific disciplines but also for overall personal fulfillment and mastery in life. Embrace a learning mind-set and look for the opportunity to learn from everything. Learn purposefully and with discipline. Stay in the present and focus on what is happening now. Dispense with your ego and go with the flow, fearing nothing. Stay calm and relaxed as the moment is the only thing. Feel yin and yang, flow and force. Breathe fully, relaxing in the present without the self, without fear, and with the mind and body as one. Be ready. Look to the greatest threat. Move from the ground, staying balanced. Set up, and use the earths power to stroke from the ground, driving and rotating through the legs, hips, core, shoulders, arm, and racket. Mastering these fundamentals unlocks the power of action, unleashing the fulfilling power of the self. Paradoxically, dispensing with the selfs ego leads to self-actualization and fulfillment. Learn and master these fundamentals and youll not only become a much better tennis player; youll become a better learner, performer, and athlete. Much more importantly, youll become a better person.

Learn the techniques of Japanese martial arts along with the cultural background and philosophy! Martial Arts Training in Japan: A Guide for Westerners is the first book of its kind. Part travel guide, part survey of the many martial arts styles practiced in Japan, and part introduction to the basics of Japanese etiquette in and out of the dojo, this martial arts book is an excellent introduction to the ways of the Japanese martial arts and the philosophy that energizes martial arts practice even today. With information ranging from the mundane but crucial—such as how to go about testing for rank in a Japanese dojo—to a discussion of the four philosophical worlds of budo, author David Jones has provided an essential reference. Martial Arts Training in Japan includes contact information and advice for training in Japan in the traditions of: Aikido: The Way of Harmony Iaido: The Way of Drawing the Sword Jodo: The Way of the Staff Judo: The Gentle Way Karate: The Way of the Empty Hand Kendo: The Way of the Sword Kyudo: The Way of the Bow Naginatado: The Way of the Halberd Ninjutsu: The Art of Stealth

A Vietnamese family flees its war-torn home and resettles in California, in a novel that offers a “brilliant exploration of exile, loss, and identity” (Robert Olen Butler). Told from multiple perspectives and spanning several decades, Grass Roof, Tin Roof begins with the story of Tran, a Vietnamese writer facing government persecution, who flees her homeland during the exodus of 1975 and brings her two children to the West. Here, she marries a Danish American man who has survived a different war. He promises understanding and guidance—but the psychic consequences of his past soon hinder his relationships with the family, as the children, for whom the war is now a distant shadow, struggle to understand the world around them on their own terms. In delicate, innovative prose, Strom’s characters experience the collision of cultures and the spiritual aftermath of war on the most visceral level. Grass Roof, Tin Roof is “an affecting study on the slippery nature of home” (Los Angeles Times). “[Strom] explores the mysteries of loss, culture and identity, with skill, poignancy and imagination.” —Detroit Free Press

A beautifully illustrated, indispensable guide for anyone embarking on a fitness program Basic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve a healthy body and a fit lifestyle. Divided into three sections--Motivation, Action, and Lifestyle--this book explains the basic elements of health and fitness and how to combine aerobic activities with a weight program that will give you the body you want and the energy to make life enjoyable. Clearly illustrated by the vivid photographs of David Morgan, Basic Training is the perfect exercise book for anyone seeking information and inspiration to begin a personalized training routine today.

The most revealing and in-depth biography of Andy Murray yet published. When Roger Federer and Rafa Nadal both exited in the first few days of Wimbledon 2013, the level of expectation on Andy Murray to become the first British champion of the men's competition since 1936 rose to new heights. Two sets down in the quarter-final, he recovered to keep alive the hopes of a nation. Then, on a boiling hot Sunday afternoon, Murray faced up to the world's best player, Novak Djokovic, with the title almost within his grasp. After three hours of tension, drama and sheer brilliance, Murray was Wimbledon champion and 17.3 million viewers, glued to the action, celebrated with him after his straight-sets victory. But how had the man from Dunblane, Scotland, a country once characterised as the worst tennis nation in the world, risen to the top? In this fascinating and revealing biography, Mark Hodgkinson, who first interviewed Murray when he was just 17, looks into the people who have influenced the Scot's career - his family, his coaches and his girlfriend among them - and assesses how he has won over a dubious and critical public. Murray's story is extraordinary, and this book gets to the heart of that remarkable drama.

According to legend, when the founder of Zen Buddhism was asked about the main principle of his holy teaching, he replied that there was "nothing holy about it!" Now, a millennium and a half later, Tim Burkett reveals how and why the wisdom of nonholiness is the key to a joyful heart. You don’t need to go looking for something sacred—the happiness you seek is right where you are. In this book, a concise summary of Zen teachings unfolds within the ordinary comedies and tragedies of everyday life, beginning with the delightful nonholiness Burkett experienced in the presence of his original teacher, Shunyru Suzuki.

Cyrus is a genius child brimming with talent with a bright future, loving parents, and a younger sister he adores. But on his thirteenth birthday, everything changed. Emerging from a coma, he finds the world irrevocably altered, haunted by the memory of his parents' murder. His screams for his sister are met with confinement, and the boy he once was faded to grey, replaced by someone cold, consumed with revenge. This book is a raw, visceral journey through the eyes of a psychopath serial killer, an exploration of the darkest corners of human nature where the thrill of the hunt and the complexity of the human mind are laid bare in their most primal ways. Cyrus is a creature carved from vengeance and pain. His life, a relentless quest for retribution, blurs the lines between justice and brutality. Each step he takes is an opus of violence, pulling him deeper into a world where the lines between predator and prey are erased. This book invites readers to a chilling realm where psychopathy and serial killings are not just actions but reflections of the soul's deepest, most hidden fissures. It's a world where the quest for vengeance becomes a labyrinth of moral ambiguity, and the possibility of redemption is as elusive as the darkness in which Cyrus dwells. This is more than a tale of revenge; it's a haunting portrait of humanity's most profound dilemmas, painted in shades as dark as the night itself.

Suitable for beginners and professionals, this work covers various areas of sports.