Seriously Mad

This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

One of Amazon’s Best Books of 2022 So Far! “Gloriously recommended.” —Historical Novel Society A gripping and compelling novel based on the true story of fearless reporter Nellie Bly, who will stop at nothing to prove that a woman’s place is on the front page. In 1887 New York City, Nellie Bly has ambitions beyond writing for the ladies pages, but all the editors on Newspaper Row think women are too emotional, respectable and delicate to do the job. But then the New York World challenges her to an assignment she'd be mad to accept and mad to refuse: go undercover as a patient at Blackwell’s Island Insane Asylum for women. For months, rumors have been swirling about deplorable conditions at Blackwell’s but no reporter can get in—that is, until Nellie feigns insanity, gets herself committed and attempts to survive ten days in the madhouse. Once inside, Nellie befriends her fellow patients who help her uncover shocking truths about the asylum. It’s a story that promises to be explosive—but will she get out before rival reporters get the scoop? From USA Today bestselling author Maya Rodale comes a witty, energetic and uplifting novel about a woman who defied convention to become the most famous reporter in Gilded Age New York. Perfect for fans of hidden histories about women who triumph.

Mordicai coolly answered that he was well aware of that but that the estate could afford to dip farther; that for his part he was under no apprehension; he knew how to look sharp and to bite before he was bit: that he knew Sir Terence and his principal were leagued together to give the creditors the go by; but that clever as they were both at that work he trusted he was their match.