Shamanic Breathwork

Utilizing the healing power of breath to change consciousness • Explains how to enter altered states of consciousness, increase paranormal abilities, and resolve old traumas using breathwork • Introduces the Five Cycles of Change that bring about major life shifts and how to work with them • Includes 70-minute audio download of chakra-attuned rhythms to play during the journey Incorporating psychospiritual tools with her Shamanic Breathwork practice, Linda Star Wolf shows how to spiritually journey in the same way shamans entrain to the rhythms of drums or rattles using the breath, either alone or together with music. Much like traveling to sacred places or ingesting entheogens, this practice can be used to enter altered states of consciousness, connect to cosmic consciousness, increase paranormal abilities, and awaken the shaman within. Breathwork can also be used to resolve old traumas and shapeshift unproductive modes of thinking in order to move beyond them. Utilizing the healing power of breath along with chakra-attuned music, Linda Star Wolf explores the Five Cycles of Change--the Alchemical Map of Shamanic Consciousness--and how these cycles affect you as you move through major shifts in your life. Filled with personal stories and case histories, the book also includes 70-minute audio download of shamanic trance rhythms and a guided meditation to awaken the chakras during practice.

Conscious Breathing presents contemporary Breathwork methods in a comprehensive, structured way for modern readers. Emphasizing the practice as a way to access the most elevated states of consciousness and the deepest states of meditation, author Joy Manne shows how Breathwork can be applied to transpersonal, existential, past life, chakra, Kundalini, shamanic, and other experiences. Using detailed examples, case histories, and exercises, Conscious Breathing covers basic grounding and awareness, advanced breath and body-centered explorations, and explorations of biblical and religious teachings.

A guide to consciously exploring and honoring the spiritual and emotional journey of becoming a parent • Provides tools and meditations to engage the sacred wisdom-keeper within and create personal shamanic medicine to support you and your family • Discusses the shamanic perspective on miscarriage, fertility issues, postpartum stress, blended families, and adoption as a form of birthing through the heart • Provides shamanic teachings and techniques for conception, each trimester of pregnancy, birth, and the postpartum period The journey into parenthood transforms us, whether our children are biological, adopted, in spirit, or not yet conceived. As we give birth through heart or body, we not only shape-shift into mothers and fathers, but also gain access to the deep inner well of spiritual wisdom that opens with initiation into parenthood. In this guide to consciously exploring the shamanic journey of pregnancy and parenthood, Anna Cariad-Barrett offers techniques and ceremonies to honor the transformation of becoming a parent and engage the sacred wisdom-keeper within. She provides tools and meditations to create personal shamanic medicine to support you and your family on this journey as well as connect with the wisdom of nature, expand your intuition, and explore altered states of consciousness. Restoring honor to the shadow side of parenthood, the author discusses the shamanic perspective on miscarriage, fertility, sexuality, postpartum stress and depression, blended families, and adoption as a form of birthing through the heart. She explains how to heal any deep psychic wounds from your birth family and transform negative beliefs you may hold about parenthood. She provides chapters on each trimester of pregnancy, offering specific teachings and techniques appropriate to each stage as well as conception, birth, and the postpartum period. Whether you are preparing to welcome your first child or seeking spiritual support for the multidimensional experience of being a parent, the author shows how to reclaim and reconnect all the experiences of parenthood and how, through this rite of passage, we give birth to our most authentic selves.

Dive into the transformative world of "Breathwork Essentials: The Power of Conscious Breath", a comprehensive guide that unlocks the profound benefits of breathwork. This book is an essential resource for anyone seeking to enhance their physical, mental, and emotional well-being through the power of breathing. The Essence of Breathwork Begin your journey with a deep understanding of what breathwork is and its significant impact on your overall health. Discover the historical roots of breathing practices and their evolution over time. Fundamentals and Anatomy Learn the fundamentals and anatomy of breathing to appreciate how breath affects every aspect of your life. Explore the intimate connection between breath and mind, setting the foundation for more advanced techniques. Techniques and Practices Delve into a variety of breath awareness exercises, from basic techniques to advanced pranayama practices. Each chapter is carefully designed to guide you through steps that cater to both beginners and advanced practitioners. Holistic Health and Wellness Experience breathwork as a powerful tool for relaxation, stress relief, and wellness. Understand its role in physical health management and its profound effects on mental and emotional well-being. Integrating with Holistic Practices Learn how to integrate breathwork with other holistic practices, maximizing its benefits. Specialized applications, including breathwork for athletic performance and clinical settings, are thoroughly explored. Personal Growth and Cultural Perspectives Embark on a journey of personal growth and transformation through dedicated practice. The book also provides insights into breathwork across different cultures and traditions, enriching your understanding and appreciation. Scientific Insights and Specific Populations Ground your practice in scientific research on breathing and physiology. Discover tailored approaches for children, the elderly, and athletes, ensuring breathwork's accessibility and relevance to all. Breathwork in the Natural World and Creativity Connect with nature through seasonal breathwork practices and enhance your creativity and performance skills.Teaching and Spiritual Practice For aspiring instructors, the book offers guidance on structuring sessions and ensuring safety. Explore breathwork as a spiritual practice in various traditions. Looking Ahead Finally, envision the future of breathwork with innovations and expanding reach. "Breathwork Essentials: The Power of Conscious Breath" is not just a book; it's a journey towards a healthier, more balanced life. Whether you are a beginner or an experienced practitioner, this book offers a wealth of knowledge and practices to transform your life through the power of breath.

An experiential guide to the sacred places and teachings of Andean shamanism • Explores the cosmology and core shamanic beliefs of the Andean people, including Pachamama and power animals such as condors, snakes, hummingbirds, and pumas • Takes you on an intimate journey through the sacred sites, temples, and power places of Peru, including Machu Picchu, Cuzco, Ollantaytambo, Sacsayhuamán, Písac, Lake Titicaca, and more • Shares initiatory rites and shamanic journeying practices to allow you to integrate and embody the wisdom of each sacred place The Andes Mountains of Peru are rich with ancient shamanic traditions, sacred places, and heart wisdom passed down from the Inca and safeguarded for generations by the Q’eros nation. In this experiential guide to the wisdom and practices of the Andean people and their sacred land, Vera Lopez and Linda Star Wolf take you on an intimate journey through the sacred sites, temples, and power places of Peru, including Machu Picchu, Cuzco, Ollantaytambo, Sacsayhuamán, Písac, Lake Titicaca, and more. They show how each of these powerful sites holds an ancient wisdom--an initiation left behind by the Inca--and they share initiatory rites and shamanic journeying practices to allow you to integrate and embody the wisdom of each sacred place. The authors explore the cosmology and core shamanic beliefs of the Andean people, including Pachamama, the Sacred Law of Reciprocity, the Serpent of Light, the Chakannah, and power animals such as condors, snakes, hummingbirds, and pumas. They examine healing practices and sacred plants of this tradition, including a look at the shamanic use of ayahuasca and San Pedro. Offering direct access to the gentle heart of wisdom found within the ancient shamanic land of Peru, the authors show how the Andean shamanic tradition offers an antidote to the modern epidemic of Soul Loss by connecting us back to our authentic self and the universal principles of love, reciprocity, and gratitude.

A guide to connecting with the wisdom and energies of ancient Africa and awakening the lion-hearted spiritual warrior within • Reveals the wisdom and love of the White Lions of Timbavati, who have returned to help us remember our divine origins • Explores how to reconnect to our original roots in Africa hidden deep within our DNA and remember our sacred contract to guard and protect the natural world • Offers shamanic journeys to connect with African power animals as well as the energetic hologram of the 31st meridian, the spine of Mother Earth It was predicted by indigenous tribes in Africa that when the White Lions return to their sacred lands in Timbavati we would be in a time of evolutionary and spiritual awakening. On Christmas Day in the year 2000, Marah the White Lion was born, the first “way-shower” to arrive and help us awaken to our divine origins, when we were one with all life in Zep Tepi, the land of first time. Our spiritual warrior selves are being summoned to heal the separation between us and nature, to be the change agents of heart, as we evolve to a higher consciousness. Exploring how to awaken to the energies and messengers of ancient Africa that reside along the 31st meridian, the spine of Mother Earth, Carley Mattimore and Linda Star Wolf take you on a journey to connect with our original roots in Africa, hidden deep within our DNA. They share shamanic journeys and teachings to connect with the strengths of Africa’s spirit animals, including the inner authority and heart of Lion, the loyalty and wisdom of Elephant, the love and compassion of Giraffe, and the shadow side of Hyena. They explore the power of shamanic sacred sites and offer teachings on the African Tree of Life and the energetic hologram of the 31st meridian. Sharing wisdom from Mhondoro Mandaza Kandemwa, Grandmother Twylah Nitsch, and other wisdom keepers, the authors explain how, as we connect with the messengers along the 31st meridian, we begin to remember our sacred contract to protect the natural world. Offering a guide to reconnect with the ancient African wisdom of love and higher consciousness buried in our cellular memory, the authors show how we can help reopen the heart of humanity and heal the world around us.

Spiritual lessons from insect archetypes of the Medicine Wheel • Reveals the sacred wisdom inherent in Honeybee’s pollinating, Butterfly’s transformation, Spider’s weaving, and Earthworm’s recycling • Provides experiential practices, such as Shamanic Breathwork journeys, to connect with insect teachers and harness their consciousness-activating patterns • Shows how Dragonfly, Cicada, and Cricket connect us with the Great Star Nations, the depths of Mother Earth, and the music of life • Includes access to Cricket Chorus Meditation audio tracks Our insect brothers and sisters are some of the most ancient beings and teachers on planet Earth. Their powerful skills of adaptation and their plight, such as the widespread colony collapse facing honeybees, have brought them to the forefront of collective consciousness, as every being on Earth faces a time of incredible transformation. The archetypal energies of these sacred Wisdomkeepers can guide us through this evolutionary time with new pathways of shamanic healing and transformation to realize the highest potential of humanity. Exploring the insect and arachnid archetypes of the Sacred Instar Medicine Wheel, authors Linda Star Wolf and Anna Cariad-Barrett reveal the consciousness-activating patterns in the pollen flight of Honeybee, the transformative chrysalis of Butterfly, the creative weavings of Spider, and the alchemical recycling of old into new of Earthworm. They show how Dragonfly, Cicada, and Cricket connect us with the Great Star Nations, the depths of Mother Earth, and the music of life, as demonstrated on the accompanying audio tracks. Each chapter includes experiential practices, such as Shamanic Breathwork journeys, to help you embody the strengths of these humble teachers, live within the natural cycles of planet Earth, and discover a higher octave of sacred purpose.

If you suffer from anxiety, you’re not alone. While anxiety is one of the most common mental health complaints, it’s also one of the most untreated. To make matters worse, modern psychiatric approaches are limited and often unsuccessful. Fortunately, there are effective complementary and alternative methods, some of which help even the most treatment-resistant anxiety disorders. Complementary and Alternative Treatments for Anxiety is a concise, easy-to-read guide that provides information from the latest research and medical findings on complementary and alternative therapies in the treatment of anxiety. Studies have shown that more people than ever are discovering that these therapies can have a natural anxietyreducing effect. From nutritional changes to the use of herbal medicine and beyond, many of these methods have been used for thousands of years in the battle against anxiety. Now you, too, can have the ability to positively change your life and manage your anxiety once and for all.