Simplified Yoga For Golfers

"Simplified Yoga Plan for Golfers"The yoga plan in this book is carefully designed for people who play golf.A strong and flexible body creates the foundation for injury-free golf game and simplified yoga poses described in this book will help to develop strength and flexibility. These poses can be practiced by everybody, whether young or old, beginner or advanced. For simplicity all the yoga poses described in this book are translated into English.

A yoga book written by a golfer is, of course, not a run-of-the-mill yoga book with mainly traditional asanas, the physical yoga poses. On the contrary, this special exercise program is tailored specifically to golfers' needs. With a balanced mix of traditional techniques and modern training principles as well as the easy-to-follow instructions described step-by-step, this book is eminently suitable for non-yogis. You will be stronger, more flexible, and balanced with easy yoga stretches and strength training. Illustrated, easy-to-follow yoga fitness, focus, and relaxation exercises help golfers find "The Zone" and stay there. Yoga can make you a better golfer by improving concentration and enjoyment of the game, no matter what your level. For years, more and more athletes have been participating in all kinds of yoga practice to strengthen and improve their balance, physical mental performance in elite sports. Even for casual golfers, yoga can have an immediate and dramatic impact on one's game: helping prevent injuries & strain, reducing strokes, and improving overall control of ball flight.

A yoga book written by a golfer is, of course, not a run-of-the-mill yoga book with mainly traditional asanas, the physical yoga poses. On the contrary, this special exercise program is tailored specifically to golfers' needs. With a balanced mix of traditional techniques and modern training principles as well as the easy-to-follow instructions described step-by-step, this book is eminently suitable for non-yogis. You will be stronger, more flexible, and balanced with easy yoga stretches and strength training. Illustrated, easy-to-follow yoga fitness, focus, and relaxation exercises help golfers find "The Zone" and stay there. Yoga can make you a better golfer by improving concentration and enjoyment of the game, no matter what your level. For years, more and more athletes have been participating in all kinds of yoga practice to strengthen and improve their balance, physical mental performance in elite sports. Even for casual golfers, yoga can have an immediate and dramatic impact on one's game: helping prevent injuries & strain, reducing strokes, and improving overall control of ball flight.

From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course

In golf, every detail matters. Having a slight advantage can make the difference between an enjoyable day on the course or a disappointing one. Golfers want to eliminate strokes as well as pain so they can continue playing the game they love for many years. Yoga can offer this advantage by increasing flexibility, range of motion in the joints and honing mental concentration. You will be stronger, more flexible and balanced with easy yoga stretches and strength training. Illustrated, easy-to-follow yoga fitness, focus, and relaxation exercises help golfers find "The Zone" and stay there. Yoga can make you a better golfer by improving concentration and enjoyment of the game, no matter what your level.

Powerful - Proven - Effective Discover the path to par with easy yoga! Improve balance and body positioning Increase swing distance and accuracy Gain stamina and energy Calm the overactive, "critical" mind Avoid golf-related injuries to joints and spine Enjoy the game more ... even from the rough! Golf pros everywhere are using and recommending yoga to provide a complete, comprehensive workout, aid in mastering the mental game and foster more consistent play. On and off the course, golfers who practice yoga enjoy greater confidence, power, and focus. Learn special breathing techniques to calm the mind and relax the body, leading to tireless, effortless play and greater shot distance and control Strengthen your core, enhance muscle memory and increase flexibility-reducing the risk of golf-related injury and shortening recovery time Join professional golfers like Gary Player, Stewart Cink, Brad Faxon, Aaron Baddley, Jonathan Kyle, J.L. Lewis, Ty Tryon, Andrew Magee, Gary McCord, Julie Inkster, Betsy King and Jill McGill - all of whom have gained the competitive edge with the practice of yoga. Start today! Illustrated, easy-to-follow, yoga-based fitness exercises help you find-and stay in-your zone. Lower your score and your blood pressure ... the easy way. Play Better Golf with Easy Yoga.

Golf Fitness with Yoga "No thank you!" That would have been the smiling denial of Dorothee Haering two years ago. "Me and yoga; sitting on the floor twisting my limbs into knots?" Unimaginable! But things tend to take their own way. Her physiotherapist sent her to yoga and she discovered all the benefits for her game. A yoga book written by a golfer is, of course, not a run-of-the-mill yoga book with mainly traditional asanas, the physical yoga poses. On the contrary, this special exercise program is tailored specifically to golfers' needs. With a balanced mix of traditional techniques and modern training principles as well as the easy-to-follow instructions described step-by-step, this book is eminently suitable for non-yogis. The subjects "Golfer's Elbow: No thanks" might as interest many afflicted golfers as the training tips to more mobility of the hip. Freshly edited and with numerous photographs specially taken for these exercises, this book reflects Dorothee Haering's great passion for golf. A book by a golfer for those golfers who want to work on their physical and mental attitudes in an easy-going fashion. * Set-up & Balance * Arms & Hands * Footwork & Strain * Rotation & Back * Playing in the Flow and mental Strength * Background Knowledge Golf & Health * Warm Up for the Driving Range, Golfers I & II Roll out your mat! Your age is of no consequence. If you can play golf then you can practice yoga, irrespective of your individual constitution and physical condition. All you need is motivation and perseverance in order to discover yoga as a new source of energy for your golf game. Move your game! www.move-your-game.com