Simply Pay Attention 2nd Edition

For millennia we desired to believe that there was more, and for millennia someone was sure to tell us that yes, there was... but hopeful people had to take these prophets at their word. Their promise of salvation required a leap of faith. Simply Pay Attention offers an alternative to blind faith: humanity has at last shown that it is ready to explore that oft-imagined more, and there is no faith required to take that first step toward transcendence. Instead, salvation, eternal life, perfect joy, and all those other long-anticipated post-human events lie within reach of any person willing to do two simple things: pay attention, and be nice to each other. There is much to learn about the true creator of our universe, the power of thought energy, the true nature of our immortal souls. Simply Pay Attention opens the door to these, and more. There is so much more to being human than simply making it through each day. Simply Pay Attention shows you where to look for your more... the rest is up to you! 2nd Edition.

You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.

In this book you will learn: • The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency • The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered • 26 ways to recover quickly from workouts, injuries, and overtraining • The 25 most important blood and saliva biomarkers and how to test them • 5 essential elements of training that most athletes neglect • 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag • 40 high-calorie, nutrient-dense meals that won't destroy your metabolism • Easy tools for customizing your carbs, proteins, and fats for your unique body • 9 ways to fix a broken gut, detox your body, and create a toxin-free life • A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family

Living Folklore is a comprehensive, straightforward introduction to folklore as it is lived, shared and practiced in contemporary settings. Drawing on examples from diverse American groups and experiences, this text gives the student a strong foundation—from the field's history and major terms to theories and interpretive approaches. Living Folklore moves beyond genres and classifications, and encourages students who are new to the field to see the study of folklore as a unique approach to understanding people, communities, and day-to-day artistic communication. This revised edition incorporates new examples, research, and theory along with added discussion of digital and online folklore.

#1 best selling book in its class! How to Study in Medical School, 2nd Edition provides a thorough and comprehensive method for studying the Basic Sciences in medical school and leaves no detail behind. Dr. Kamyab's unique system of studying is an effective study process that not only helps you understand the material and stay-up-to date, but also helps you retain the information for your medical school tests, your licensing examinations, your clinical rotations, and beyond. Unlike similar books written by authors with Education Degrees or PhD Professors, this is one of the few books in its class that is written by a Medical School graduate. It is therefore written by an author who has gone through the process, and knows how to study effectively and succeed in Medical School. The 2nd Edition includes new chapters and a new frequently asked questions section. If you are starting medical school and are serious about succeeding, pick up your copy today!

Described by the author as “a slightly autobiographical and heavily biased book about investing”, Simple But Not Easy won fans among both professional and private investors alike when first released in 2007. The theme of the book is that investment is simpler than non-professionals think it is, in that the rudiments can be expressed in ordinary English and picked up by anybody. It is not a science. But investment is also difficult. People on the outside tend to think that anyone on the inside should be able to do better than the market indices. This is not so. Picking the managers who are likely to do better is a challenge. Richard Oldfield begins with a detailed confession of some of his worst mistakes and what they have taught him. He discusses the different types of investment, why fees matter, and the importance of measuring performance properly. He also outlines what to look for (and what not to look for) in an investment manager, when to fire a manager, and how to be a successful client. A cult classic for its candid confessions and sparkling wit, this extended edition of Simple But Not Easy – featuring a new author’s preface and a substantial afterword – remains an indispensable companion for all those interested in the rewarding but enigmatic pursuit of investing.

Newly revised, This Endless Moment is a book for people on a serious quest for their identity. This book clears away the myths, half-truths and misconceptions that keep us from living fulfilling, clear and meaningful lives. Using stories, illustrations and common sense advice, Wayne C.Allen guides his readers to increasing levels of understanding and self-responsibility. From page 56: "Blind luck is a stupid thing to trust your lifeto. Having the life you want requires focus, dedication, and, first and foremost, an understanding of what, specifically, you want." "Wayne C. Allen has taken important complex concepts and ha expressed them in an accessible and practical way. His very personal approach is remarkable. This is an excellent, readable book. We're impressed!" Bennet Wong, M.D., F.R.C.P.(c) Jock McKeen, M.D., Lic.Ac. (UK) Co-Founders, The Haven Institute

It is increasingly recognised that the strength of the bond between counsellor and client is the best indicator of a good outcome for the client. The theoretical model employed by the counsellor matters less than the relationship the counsellor can build with each individual client. Yet first year counselling students continue to be taught about different models of therapy and specialised approaches supposedly needed by clients with different problems. The result is often confusion and uncertainty, and many ‘trained counsellors’ graduate without a solid grasp of how to form an authentic relationship with any client. Unlike most texts, A Safe Place for Change focuses squarely on the therapeutic relationship. Skills are presented in terms of their contribution to the relationship. Theories and models are referred to throughout, but the authors emphasise what the different approaches have in common, rather than the specialised terminology that often makes them seem more different than they actually are. The personal capacities and skills that distinguish a good counsellor or therapist are presented in the same order in which they would appear within the actual therapeutic relationship. The initial chapters teach ‘holding’ and ‘exploring’—skills that are almost automatically required in the first few sessions with a new client. Then follows a chapter that deals with the challenge to the counsellor–client relationship which often appears after the first two sessions, and shows counsellors how they can respond most usefully to that challenge. As the therapeutic relationship continues and deepens, it becomes possible to invite clients to consider how they might be contributing to their own problems—the skill of ‘gentle honesty’ or ‘encountering’. Finally, the authors introduce two different approaches to achieving change-- ‘solving the problem’ via advice, instruction, and homework, and ‘re-parenting the person’—something that is more likely to be crucial in long-term work with clients who present entrenched difficulties in living and relating. Well-written, insightful and accessible, this textbook speaks directly to students of counselling and psychotherapy, recognising their needs and their challenges. The authors’ real-world experience is evident throughout the book, as is their skill in teaching complex concepts in clear language.