Single And Sixty

Patricia J. Koprucki’s life changed drastically when she lost her soul mate and husband of more than twenty-nine years. In addition to encouraging her on every personal level—exercise, appearance, health—he also mentored her business until the day before he went on life support. In SUDDENLY SINGLE at SIXTY she offers practical tips to women experiencing grief and to those ready and almost ready to re-enter Now. Written from a place of experience, this self-help book for female baby boomers empowers survivors with the encouragement and advice they’ll need to get back out there with self-confidence and savvy. With affection and humor, Koprucki tells what to expect and how to survive those first holidays, birthdays and anniversaries after loss of a soul mate. SUDDENLY SINGLE at SIXTY contains techniques to help women survivors replenish physical and spiritual strength; relearn how to live in the moment; negotiate with technology, doctors, and well-meaning friends; and navigate the tricky world of online dating all while honoring (without being tyrannized by) a soul mate’s memory.

After 35 years of marriage, Janie J suddenly found herself single and sixty.Would she be able to start over?Would she be able to handle everything on her own?Would she need a chiropractor after using the riding lawn mower?Would her new business be enough to survive on?Would she be able to find new friends?Would she get into shape without plastic surgery?Would she ever be happy again?Would she find a new love?This is a true and honest and often funny biographical account of Janie J's adventures, misadventures, and discoveries.Her life seemed to be falling apart but in the middle of rebuilding her finances, doubling down on her business, finding new friends, getting fit and yes, looking for love, Janie J kept her wit about her and more importantly, her sense of humor. Single and Sixty is a poignant, honest and funny look at one woman's quest to survive and then thrive after divorce later in life. Janie J writes like a friend who is willing to give you self-help advice in the form of sharing her own foibles and failings. This isn't a self-improvement book. It simply shows you how one woman applied herself toward motivating herself, building relationships, building back her self-esteem and even finding a bit of spiritual awakening.But this partial biography (it covers about four years of Janie's life) could also be the memoir and story of any woman who has found herself suddenly single through divorce, breakups or worse and is feeling lost. It's relatable and encouraging to know that someone else has had a similar experience and come through it to the other side.For a simple guide showing you EXACTLY how Janie J pulled herself together and began creating her best life, get your copy of "Live the Life You Have Imagined" and the "Live the Life You Have Imagined" companion journal.Visit her website at www.JanieJ.net for ongoing encouragement, stories about Janie's continuing journey and for her original, inspirational poetry.

Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.

Reflections on women’s aging from the New York Times–bestselling author who inspired the film The Glorias. One day I woke up and there was a seventy-year-old woman in my bed . . . Gloria Steinem has been an eloquent and outspoken voice for women’s rights and equality for more than four decades. In Doing Sixty & Seventy she addresses an essential concern of people everywhere—and especially of women: the issue of aging. Whereas turning fifty, in her experience, is “leaving a much-loved and familiar country,” turning sixty means “arriving at the border of a new one.” With insight, intelligence, wit, and heartfelt honesty, she explores the landscapes of this new country and celebrates what she has called “the greatest adventure of our lives.” While appreciating everybody’s experiences as different, Steinem sees these years as charged with possibilities. Dealing with stereotypes and the “invisibility” that often accompany a woman’s senior years can be as liberating as it is frustrating. It frees women as well as men to embrace that “full, glorious, alive-in-the-moment, don’t-give-a-damn yet caring-for-everything sense of the right now.” This ebook features an illustrated biography of Gloria Steinem including rare images and never-before-seen documents from the author’s personal collection.

Instant New York Times, USA Today, Publishers Weekly, and Wall Street Journal Bestseller! A powerful and unexpected memoir of family, faith, tragedy, and life's most important lessons. The day after future NBA superstar Chris Paul signed his letter of intent to play college basketball for Wake Forest, he received a world-shattering phone call. His grandfather, Nathaniel "Papa" Jones, a pillar of the Winston-Salem community where he owned and operated the first Black-owned service station in North Carolina, was mugged and ultimately died from a heart attack resulting from the assault. His funeral filled the largest church in the county, which held over one thousand people. He was sixty-one years old. The day after burying his grandfather, Chris was coping the best way he knew how: by playing basketball for his high school team. After pouring in shot after shot, his last attempt was an airball purposely flung out of bounds from the foul line before Chris exited the game. The next day, local news headlines declared that he fell six points shy of the statewide single game high school scoring record. But he accomplished exactly what he set out to do: scoring sixty-one points, one for each year of life lived by his grandfather. In Sixty-One, Chris opens up about life beyond basketball and the role his grandfather played in molding him into the man and father he is today. He’ll speak about the foundation of faith and family he built his life upon, what it means to be a positive light within your community and beyond, and the importance of setting the proper example for future generations. Most importantly, Chris will talk about his home, Winston-Salem, and the close-knit family and village that raised him to become one of the most respected leaders in all of sports.

"Today, only twenty percent of Americans are wed by age twenty-nine, compared to nearly sixty percent in 1960. The Population Reference Bureau calls it a 'dramatic reversal.' [This book presents a] portrait of contemporary American life and how we got here, through the lens of the single American woman, covering class, race, [and] sexual orientation, and filled with ... anecdotes from ... contemporary and historical figures"--

When you write a memoir, there's no place to hide. author Lynda Filler"Powerful and unforgettable" JackMagnus, 5 Star Readers' Favorite"This is a book every human alive should read and take away the lessons given. If I could give it ten stars, I would. It's that good."J. SikesWhen your cardiologist tells you to "Get your affairs in order, your heart condition is incurable," what do you do?Lynda shares her personal story in the typical fast-paced, edgy, in-your-face style she's known for in her writing. She will walk you through her journey to self-love sharing her belief in journals, love, prayer, soul, spirituality and positive mindset.She's hard-hitting but compassionate. She writes about romantic experiences that may shock you but makes no apologies for her unconventional lifestyle. Nor does she hold back taking responsibility for the things that she believes created her dis-ease.You will definitely question a woman who walks around in denial; then makes a decision to drive, all alone, from Puerto Vallarta, Mexico to Whistler, Canada with undiagnosed Idiopathic Dilated Cardiomyopathy. Men and women are often self-care-challenged and Lynda was no the exception.If you are fighting any kind of illness or dis-ease, you are not alone! Lynda has walked her talk, and after an experience in the summer of 2015 relating to Dr. Wayne Dyer, she is now ready to release her storyLynda knows how it feels to be told you're not healing or your condition is incurable. At no point will she undermine anything your physicians tell you to do. She is not a medical doctor. She will explain the powerful, yet simple concepts, beliefs, balance and faith that she believes led to her healing. Most of all, she will show you how she used these simple principles to design and live, the fully healed life she now enjoys in 2017.You will shake your head in wonder, laugh, and maybe cry too. If you want less pain, worry, and stress about dis-ease and life in general, you will want to read this simple yet powerful story.

Millions of Americans are finding themselves on their own as they head toward retirement. Some are solo by circumstances, others by choice. Baby Boomers all of them, they are driving new trends in housing, work, caretaking and traveling, while also redefining what it means to be part of a community. These partner-less pioneers are rewriting the book on retirement as they learn what it takes to successfully retire solo and remain happy, healthy and independent in the coming years. Being solo is no longer just a stop on the way to a happy ending. For an increasing number of people, it's a lifestyle choice and the destination. Solo is a natural, dynamic state that we experience as we cycle in and out of life stages, living arrangements and relationships. The new reality is that most of us will spend more time solo than in a married or committed relationship over the course of our lifetime. And: It is almost certain that we will be solo during the later years of our lives. Nearly 10,000 Baby Boomers turn 65 every day - a reality that began in 2010 and is expected to continue through 2029. Few feel financially prepared for retirement. Those who are married are likely counting on a spouse's income to help save for retirement and to provide a second Social Security check in the future. Statistics, however, indicate that most married Boomers are destined to become solo again, whether through death or divorce. In short, there are no guarantees in life, whether you are solo, married or somewhere in between. It is likely that you will have to continue working, start a business or come up with another source of income to supplement whatever Social Security benefits you may earn. Have you thought about how you will spend your time in retirement, how or where you may want to live, how you will stay active and healthy in the years ahead, or who will be there for you as you grow older? You should. It's never too late, or too soon, to develop a plan to protect your independence and make sure that your coming years are happy, healthy and brightened by a sense of community. Retiring Solo will show you how to begin. --------------- Author Lori Martinek is a successful serial entrepreneur and an advisor and mentor to business owners. As a small business owner for nearly 30 years, Lori knew that she needed a plan to secure her future and protect her independence as she grew older. As a vibrant single woman with a passion for outdoor activities and social causes, Lori also wanted to protect her health and her mobility, stay active and engaged in the world around her, create a sense of community that would provide social opportunities and support, and find a way to 'live alone, but together' with other active adults. Her journey to create her personal retirement rebalancing plan also produced this book.