Solar Plexus Chakra

We want to be more confident. We also want to be more trusting of our instincts and have belief in ourselves. We want to understand, balance and heal the solar plexus chakra! We can achieve ALL of these goals with the newest release from Brenda Hunt called The Solar Plexus Chakra. Based on these exciting teachings, you will learn about all the dramatic benefits of having a balanced chakra system - specifically the Solar Plexus Chakra. This book is built around a very clear, concept: make the most of life and be positive. It's not just about living in harmony with your energy system. Having a great flow of energy is linked to being more successful and self fulfilled. This is because you understand what you are looking for in life. In this book, we look at all of the ways you can improve your own flow of energy, starting with understanding how the chakra system affects your whole life. This book will also look at the many other steps that can be taken to support this goal, from accepting that you are a whole system to listening to what your body needs. Even the choices you make about colour, food and lifestyle can have an impact on your flow of energy. This is book 3 in the series, each one concentrating on a single chakra and building into a whole collection of detailed information about the entire chakra system.

Do you lack self-esteem, self-worth, and confidence? Is your ego fragile? Do you feel drained, victimized, weak, or bored? Are you struggling to find your life’s purpose? Are you anxious and having trouble expressing your feelings? Do you face digestive issues? If so, you should strive to balance your Solar Plexus Chakra... Our bodies, minds, emotions, thoughts, actions, and everything around us are all formed of energy, as ‘multi-disciplinary genius’ and inventor Nikola Tesla once said: “If you want to comprehend the cosmos, consider it in terms of energy, frequency, and vibration.” The chakras are basically energy centers scattered throughout the subtle body (‘subtle’ refers to something we can’t see but can clearly feel energetically). Consider the chakras to be spinning energy wheels that rotate simultaneously to generate a combination of energy and life force. There are seven chakras, each of which is positioned in different parts of the body and represents a different aspect of our energy body. When the chakras are balanced and spinning effortlessly, life is beautiful. We experience a sense of fullness in all aspects—emotional, mental, and physical; mind, body, and soul. Our relationships, conversations, actions, goals, and interests just flow. A balanced chakra system can be thought of as refreshing water running down a stream, gently caressing everything it meets, and continuing down its journey with ease, grace, and fluidity. But when the chakras are misaligned, life can be challenging. Chakra balancing is a diverse and interesting practice. It doesn’t have to take hours, and there are several therapies and do-it-yourself techniques to choose from. This topic, however, has a wealth of knowledge and depth—depth that cannot be mastered at once. What can be done is to deal with each chakra individually, learning what it symbolizes, how it affects the body, mind, and soul, and how to heal it. That’s the reason behind this “Chakra Guidebook” series. Each book in this series focuses on a specific chakra and provides different strategies for balancing and healing it. Each book is a stand-alone guide to a specific chakra. You will discover all there is to know about that specific chakra. This part is solely dedicated to the Solar Plexus Chakra. The Manipura/Solar Plexus Chakra is the seat of your ego as well as the source of your energy and will. It is in charge of your life choices, which mirror the directions in which your energy flows. This chakra is the foundation of your personality and sense of self. When balanced, it allows authenticity to blossom and enables your True Self to shine forth. It allows you to face your fears, manage your thoughts, and make conscious decisions. This chakra also oversees the digestive system and its organs. Because the fire element is associated with the Solar Plexus Chakra, it plays an important function in digestion. And it is a center for not just physical but also the metaphorical digestion of thoughts, emotions, and events in our life. Furthermore, it is linked to one of life’s most important concerns: our feeling of purpose. In This Book, You’ll Discover: ✔️A Basic Introduction to Chakras ✔️Common Chakras Myths ✔️Importance of Solar Plexus Chakra in Your Body ✔️Significance of Solar Plexus Chakra Balancing ✔️Blocked Solar Plexus Chakra Symptoms ✔️What Causes Solar Plexus Chakra Blockage? ✔️Solar Plexus Chakra Balancing Techniques (Visualization, Pranayamas/Breathwork, Affirmations, Mantras, Aromatherapy, Crystals, Yoga, Reiki, Food, Herbs, Sound Therapy, Meditation, and more) ✔️Symptoms Your Solar Plexus Chakra is Opening ✔️And Much More This book is packed with all the information, tips, and techniques that will make sure that you can effectively heal, balance, and open your Solar Plexus Chakra. Now don’t bother, claim your copy right away!!

Receive Energy Healing and Mental Balance #1 New Release in Homeopathy Medicine The art of chakra balancing has never been tastier! Spiritual counselor and yoga instructor Elise Collins has created the perfect guide and recipe book of smoothies, teas, and tonics set to boost energy healing and restoration. Balance your Chakras with food. Our ancestors believed ingredients from the natural world cured not only physical ailments, but spiritual ones as well. Drawing on ancient wisdom, these restorative recipes contain powerful superfoods, herbs, minerals, and ph-balanced liquids designed to nourish the physical body and promote energy healing. Target your chakras with tonics. As you make your way through the chakra chart, find recipes that specifically target each chakra and clear out stale energy. And with bonus yoga techniques, learn how to release energy for Vedic vitality and a balanced mind. Inside you’ll find, recipes like: Sunrise juice for the sacral chakra Prana rising smoothie for the root chakra Carmelite water for the heart chakra If you enjoyed books like The Ultimate Guide to Chakras; Chakra Healing; or Chakras, Food, and You, then you’ll love Chakra Tonics.

The solar plexus chakra is the third step on a staircase that leads up from the base of your spine toward enlightenment. Bestselling author and chakra expert Cyndi Dale has curated contributions from nine energy medicine practitioners that will teach you everything you need to know about this radiant energy center. The third entry in Llewellyn's Chakra Essentials series, this book features many hands-on practices, including guided meditations, mantras, vibrational remedies, and recipes to heal and activate the solar plexus. Explore yoga poses with Amanda Huggins, spirit allies with Margaret Ann Lembo, and body wisdom with Lindsay Fauntleroy. This two-color book also features crystal associations, chants and other healing sounds, and more. These practices are perfect to unlock the seat of personal and professional power, mental activity, and self-esteem. Other contributors include Gina Nicole, Anthony J.W. Benson, Jo-Anne Brown, Amelia Vogler, Blake Tedder, and Susan Weis-Bohlen.

With the word Chakra, which derives from Sanskrit and means "wheel", we want to indicate the seven basic centers of energy in the human body. The chakras are centers of subtle psychic energy located along the spine. Each of these centers is connected, at the level of subtle energies, to the main ganglia of the nerves that branch out from the vertebral column. In addition, the chakras are related to the levels of consciousness, to the archetypal elements, to the phases inherent in the development of life, to colors, which are closely related to the Chakras, because they are located outside of our body, but within the aura , that is to say the electromagnetic field that surrounds each person, to the sounds, to the functions of the body and to much, much more. In this third volume (of the seven dedicated to each chakra) we will go on to study Manipura in detail, the Third Chakra, also called the Solar Plexus Chakra, located at the height of the diaphragm, just below the breastbone. This center is the fulcrum of individual and collective well-being. The Third Chakra is responsible for the well-being and evolution of mankind. Money is considered important to satisfy primary desires and needs, provided it does not become a priority. From a physical point of view, the Third Chakra deals with the organs corresponding to the solar plexus area such as the intestine, the stomach, the liver and the biliary vesicle. Its geometric symbol is the equilateral triangle, corresponding to the Fire element. Its Color is Yellow, it is bipolar and is oriented horizontally. The Third Chakra represents the strength of will, efficiency and charisma.

It may sound incredible, but your solar plexus -- a complex network of nerves in the abdomen -- plays a key role in calibrating your physical, mental, and even spiritual well-being. In this guide, author Elizabeth Towne outlines a series of exercises and techniques to help optimize the function of these nerves. Once you have gained control of your solar plexus, Towne contends that you will be able to bring more serenity and tranquility into your life.

Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Balance your chakras to improve your life, with the powerful 'moving meditation' of Chakradance. If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you. If you know you've got old 'baggage' to release, but find 'talk therapy' too awkward for words, Chakradance is for you. We all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this. Our chakras are our energy centres (subtle, invisible, but essential to life), that hold mind, body and spirit together. The practice of Chakradance activates, tunes and balances your chakras, to improve your life. Eastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up . . . hence the growth of yoga, of mindfulness, and a whole new world of "well-being" practices. In this book, Chakradance. founder Natalie Southgate explains how this gentle yet powerful 'moving meditation' practice actually works, including examples and stories from her own life and the lives of Chakradancers all over the world. She demonstrates how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being. The book also includes links to downloadable chakra-specific music tracks and guided meditations so you can try it for yourself.