Spark Spice

From the author of the bestselling novel, The Masquerade, comes a tale of relationships to soothe your soul like hot chocolate fudge and coffee on a rainy winter night. Niyati Reddy, a budding fashion designer, has no clue about the misadventure waiting for her when she decides to go from New Delhi to Paris at her parents’ request. With only her phone, passport, diary, pens, water bottle, a map of Paris and a lot of courage, she arrives in an unknown city to make a mark for herself. Sparks fly in an unexpected direction and introduce her to a spice she never knew she had. But everything comes at a price. Will she be able to make a choice between her essence and desires? “Manita V takes the readers on a sparkly and spicy journey of well-crafted characters with a fresh and riveting take on relationships. Stylish and vivacious… an invigorating tale of adorable people who stay with you long after the book has ended.” – The Times of India “Spark and Spice shares a special bond with author Manita V and her readers.” – The Pioneer “Manita V’s books are known for strong female leads and multidimensional characters. Readers love her fluid, detailed writing style.” – The Asian Chronicle Set in contemporary Paris, Spark & Spice was first posted on two online web portals, including Manita V’s blog. The novel has been massively popular, receiving more than 1 million reads worldwide.

From the team that brought you the New York Times bestseller The Spark This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight-once and for all. Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine have paired up to create this collection of more than 160 satisfying, sustaining, and stress-free recipes that streamline your healthy-eating efforts. With a focus on real food, generous portions, and great flavor, these recipes are not part of a fad diet. They aren't about spending money on obscure ingredients, eliminating key components of a balanced diet, or slaving away for hours at the stove. They are about making smart choices and eating food you love to eat. But this is more than just a collection of recipes—it's an education. The SparkPeople philosophy has always been about encouraging people to achieve personal goals with the help and support of others. And this cookbook works in the just the same way. Along with the recipes, you'll find step-by-step how-tos about the healthiest, most taste-enhancing cooking techniques; lists of kitchen essentials; and simple ingredient swaps that maximize flavor, while cutting fat and calories, plus you'll read motivational SparkPeople success stories from real members who have used these recipes as part of their life-changing transformations. In addition, you'll find: • Results from the SparkPeople "Ditch the Diet" Taste Test, which proves that you don't have to eat tasteless food to lose weight. • 150 meal ideas and recipes that take 30 minutes or less to prepare—plus dozens of other meals for days when you have more time. • Two weeks of meal plans that include breakfast, lunch, dinner, and snacks. So whether you're a novice taking the first steps to improve your health or a seasoned cook just looking for new, healthy recipes to add to your repertoire, this cookbook is for you. Learn to love your food, lose the weight, and ditch the diet forever!

From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do.