Speaking Of Yoga And Nature Cure Therapy

The value of yoga and nature-cure techniques for maintaining and preserving health is now recognised not only by therapists but also by patients. Yoga keeps the body healthy and the mind alert. It has a relaxing effect on the practitioner, and in combination with nature cure, it can become the ideal healing method. This book shows how health can be maintained and improved through yoga and how diseases can be cured through natural methods.

An ancient science of medicine, ayurveda has postulated some of the best principles for maintaining and preserving health. It lays down certain rules, not only for healthy living but also for hygiene -- a key requisite for health. The characteristic pressures of the modern age are bound to lead to deviations from the safe routines of diet and habit, and so, to imbalances of health. To those suffering on account of these, ayurveda provides relief. This book will be valuable for general readers as it contains matter related to the prevention of disease and protection of health. Also included in the book are various asanas, which help to maintain health and cure common disorders.

Nature – Your Best Healer! Nature cure is a complete health system of mind and body. It prevents and treats diseases. It works on the assumption that everyone is composed of various combinations of the five elements – earth, air, fire, water and ether. Maintaining the balance of your body type is the key to successful nature cure. And this is done through diet, yoga, exercise and massage. The invaluable guide is a key to understanding and using the powerful system of nature cure. “Nature cure is vastly more than system of curing aches and plains. It is a complete revolution in the art and science of living in practical realization and application of all that is good in natural science, philosophy and religion”

This book shows how health can be maintained and improved by fulfilling the basic physical and mental needs in proper proportion. Internal insanitation is the basic cause of all diseases, ranging from the common cold to the dreaded cancer. Disease is, in reality, a diminution in the health level, and cure lies in the restoration of health, and in the removal of the cause of disease. The science of nature cure charts the sane, safe and hygienic way of regaining health.