Starting Now

Healthy Habits Series: Transform Your Life Through Healthy Lifestyle Choices Book Series As a person who has successfully transformed my own life through a commitment to healthy living, I am thrilled to share my knowledge and experience with readers who are looking to make positive changes in their own lives. In this comprehensive guide, "Healthy Lifestyle Plan: Turn Your Life Healthy Starting Now", I offer practical advice, strategies, and insights that can help anyone embrace a healthier, happier, and more fulfilling lifestyle. From the outset, this book emphasizes the importance of a holistic approach to health and wellness. Rather than focusing solely on diet and exercise, the book recognizes that true health involves a multitude of factors, including stress management, sleep habits, and social support. By addressing each of these areas in depth, readers can gain a comprehensive understanding of what it takes to live a truly healthy lifestyle. One of the key features of this book is its emphasis on self-reflection and self-awareness. Before embarking on any major lifestyle change, it is important to understand where you are currently and where you want to be. That's why this book includes a chapter on assessing your current lifestyle, which guides readers through a process of identifying their strengths and weaknesses, setting realistic goals, and developing a plan for success. Of course, one of the most essential aspects of a healthy lifestyle is nutrition. In "Healthy Lifestyle Plan", I devote an entire chapter to creating a healthy eating plan. Through a combination of science-based advice and practical tips, readers can learn how to develop a balanced, nutrient-dense diet that supports their overall health and well-being. From meal planning to eat out, this chapter covers all the essentials of healthy eating. Another critical component of a healthy lifestyle is exercise. But in order to maintain a regular exercise routine, it's important to find activities that are enjoyable and sustainable. That's why the book's chapter on building an exercise routine emphasizes the importance of trying new things, exploring different types of physical activity and staying motivated over the long term. In addition to diet and exercise, the book covers a range of other topics related to health and wellness. From stress management to sleep habits, readers can gain a deeper understanding of the factors that contribute to overall well-being. The book also includes a chapter on building a support system, which recognizes that no one can achieve their goals alone. By cultivating strong relationships and seeking out supportive communities, readers can enhance their chances of success. Of course, adopting a healthy lifestyle is not always easy. That's why the book also addresses common barriers to healthy living, such as lack of time, motivation, or knowledge. Through a combination of practical strategies and inspirational stories, readers can learn how to overcome these obstacles and stay on track with their goals. Ultimately, the book emphasizes that healthy living is a journey, not a destination. By celebrating successes, learning from setbacks, and continuing to grow and evolve, readers can build a healthy lifestyle that lasts a lifetime. With "Healthy Lifestyle Plan: Turn Your Life Healthy Starting Now", readers have all the tools they need to make that journey a success.

Start Now! offers an extensive and representative sample of Steiner's spiritual instructions and meditative practices, including meditation instructions; mantric verses; daily, weekly and monthly practices for the development of soul qualities; karmic exercises and meditations for working with the dead, the angelic hierarchies and our guardian angel.

For years, Libby Morgan dreamed only of making partner in her competitive, high-pressure law firm. She sacrificed everything for her career - her friends, her marriage, her chance at creating a family. When her boss calls Libby into his office, she assumes it will finally be good news, but nothing can prepare her for the shocking reality: she's been let go and must rebuild her entire life . . . starting now. With no job prospects in sight, Libby reaches out to old friends and spends her afternoons at A Good Yarn, the local knitting store. There, she forms a close bond with Lydia, the sweet-natured shop owner, Lydia's spirited teenaged daughter, Casey, and Casey's best friend, Ava, a shy yet troubled girl who will shape Libby's future in surprising and profound ways. As A Good Yarn becomes a second home - and the women a new kind of family - Libby relishes the different person she's become. She even finds time for romance with a charming and handsome doctor who seems to be her perfect match. But just as everything is coming together, Libby must make a choice that could forever change the life she holds so dear. Warmly told and richly textured, Starting Now is filled with the promise of new beginnings and the unending delights of companionship and love.

Does your money run out before you are able to earn more? Are you living paycheck to paycheck trying to get by, but find that your plan is not working? A change in results requires a change in thinking. Living my life, at my income, and getting ahead, starting today contains the knowledge required to live life at your income. The information here will teach you how to live life at your income and if you choose, start moving you towards your goals and dreams.

There are lots of things in life that might make us want to give up, stop short, or not finish the race. But God is there to help us overcome anything that holds us back from achieving our best. In his signature style, bestselling author John Mason offers readers 52 nuggets of truth that will break down the barriers to excellence in their lives. Leaders, entrepreneurs, students, and anyone ready to launch an all-out attack on mediocrity will love this upbeat and energizing book.

A clear, compassionate guide to lasting sobriety. If you’re struggling with problem substance use, you’re not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober—and staying sober. With this workbook, you’ll learn how to avoid triggers, manage urges and cravings, identify alternatives to using, balance difficult emotions, and deal with challenging social situations. Along the way, you’ll also strengthen your mind-body connection as you practice mindful breathing and grounding activities, learn powerful self-compassion techniques, and explore healthier eating and sleeping habits. If you’re ready to live a life free from the painful consequences of substance use or addiction, this workbook can help you get started, right now. Packed with relapse prevention strategies to help you: Create a supportive, safe network Move past toxic or enabling relationships Better understand your thoughts and feelings Celebrate your strengths and passions Look toward the future with hope “If you long to free yourself from the trance of addiction, this brilliantly organized workbook will guide you with compassion and clarity.” —Tara Brach, PhD, author of Radical Acceptance and Trusting the Gold

The poems in this anthology document the political and personal events of the president's crucial first days through a variety of contemporary poetic voices.