Stress Survival Kit For College Students

Rules and Tools for Success in Business and Life

The Journal of International Students (JIS), an academic, interdisciplinary, and peer-reviewed publication (Print ISSN 2162-3104 & Online ISSN 2166-3750), publishes scholarly peer reviewed articles on international students in tertiary education, secondary education, and other educational settings that make significant contributions to research, policy, and practice in the internationalization of higher education. www.ojed.org/jis

The systems contained in this booklet are worth more than their weight in gold. If these systems are followed, they would greatly increase your chances of graduating on time and more importantly graduating with excellent grades. The present astronomical cost of a college education makes it imperative for you to graduate on time so as to reduce the amount of student loans you will have to pay back. Furthermore, the prevailing job market dictates that you graduate with very good grades. Use this booklet and recommend it to others . For the parents and relatives of high school students this booklet is a “must get” graduation gift for your high school students. C y n t h i a M y e r s Hunter’s Professional Services

Unlock Your Potential: A Quick Read Guide to Overcoming Stress, Anxiety, and Depression in College Discover practical strategies to overcome stress, anxiety, and depression specifically tailored for college students in "Unleash Your Potential." This transformative guide offers eight powerful techniques including mindfulness, exercise, time management, and seeking help. Enhance your well-being, build resilience, and thrive during your college years and beyond. Take control of your mental health journey and unleash your true potential! What's included in this pocket-sized college survival guide: Practical strategies to conquer stress, anxiety, and depression in college. Tailored techniques for busy college schedules. Building a supportive social network. Boosting energy and mood through physical activity. Mastering time management skills. Nourishing body and mind with healthy eating. Overcoming the stigma of seeking help and accessing mental health resources. Empowering yourself for a fulfilling college experience. Resources. Prioritize your mental well-being and unlock your potential. Start your transformative journey with the "College Survival Guide: 8 Ways to Overcome Stress, Anxiety and Depression" and create a happier, healthier college experience.