Summary Analysis Of The Longevity Diet

PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2NgIRiW In his groundbreaking book on the science of aging, Dr. Valter Longo presents a research-backed diet that has the potential to help your body lose weight, regenerate new cells, fight disease, lengthen your healthy lifespan, and extend the average human life by decades. What does this ZIP Reads Summary Include? Synopsis of the original bookOverview of the science of agingGuide to the tenets of the Longevity DietGuide to the Fasting-Mimicking DietProven benefits of FMD from diabetes to Alzheimer'sEditorial ReviewBackground on the author About the Original Book: In The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, Dr. Valter Longo presents two decades of research into the science of diet, aging, and our capacity to live longer. Understanding that starvation can greatly increase lifespan, Dr. Longo built a diet around mimicking the effects of starvation on the human body without the miserable side effects. The Longevity Diet in concert with the Fasting-Mimicking diet has been proven to help fight cancer, decrease risk for diabetes and heart disease, and even prevent Alzheimer's. While the science is still young and is awaiting larger trials, there is no arguing in the potential for the Longevity Diet to change the way we think about aging and cell repair. DISCLAIMER: This book is intended as a companion to, not a replacement for, The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2NgIRiW to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sit

PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2IaFk6c Researchers and scientists DiNicolantonio and Fung take us deep into the world of longevity as they explain the little-known details of what aging is, why it happens, and how you can slow it down. What does this ZIP Reads Summary Include? - Synopsis of the original book - Key takeaways from each chapter - The five pillars of longevity - How intermittent fasting can slow aging - Detailed diet and nutrition advice - Editorial Review - Background on the authors About the Original Book: What is aging and why do we have to grow old and die? In this insightful and eye-opening book, DiNicolantonio and Fung offer a descriptive explanation of how aging works at a physical and physiological level. It all comes down to whether your diet promotes your growth or longevity. If you eat for one, you automatically forfeit the other. There is a fine balance to everything, and so it’s imperative that you understand what and how much to eat. If you have ever wanted to learn how to slow down the aging process and increase your healthily life span, this is the book for you! DISCLAIMER: This book is intended as a companion to, not a replacement for, The Longevity Solution. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2IaFk6c to purchase a copy of the original book.

Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat

PLEASE NOTE: This is a summary and analysis of the book and not the original book. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]zipreads[dot]co with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2NgIRiW In his groundbreaking book on the science of aging, Dr. Valter Longo presents a research-backed diet that has the potential to help your body lose weight, regenerate new cells, fight disease, lengthen your healthy lifespan, and extend the average human life by decades. Click "Buy Now with 1-Click" to own your copy today! What does this ZIP Reads Summary Include? Synopsis of the original book Overview of the science of aging Guide to the tenets of the Longevity Diet Guide to the Fasting-Mimicking Diet Proven benefits of FMD from diabetes to Alzheimer's Editorial Review Background on the author About the Original Book:In The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, Dr. Valter Longo presents two decades of research into the science of diet, aging, and our capacity to live longer. Understanding that starvation can greatly increase lifespan, Dr. Longo built a diet around mimicking the effects of starvation on the human body without the miserable side effects. The Longevity Diet in concert with the Fasting-Mimicking diet has been proven to help fight cancer, decrease risk for diabetes and heart disease, and even prevent Alzheimer's. While the science is still young and is awaiting larger trials, there is no arguing in the potential for the Longevity Diet to change the way we think about aging and cell repair. DISCLAIMER: This book is intended as a companion to, not a replacement for, The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2NgIRiW purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sit

Book Summary of the Longevity Diet The Longevity Diet by Valter Longo is an alternative approach to treating illness and living a longer, healthier life. Longo's expertise in Italia with 2 Centenarians helped him to comprehend that living an extended life and dying healthy is feasible. He currently researches cells and organisms to search out ways that to boost health, lengthen life, and treat and reverse illness. Some diseases that are treated with this diet embrace disorder, type-2 polygenic disorder, obesity, presenile {dementia} and dementia, and autoimmune disease. The Longevity diet spells out how to eat, what to eat and what not to eat, and has a spelled out a daily living diet plan to improve health and lengthen life. Healthy living together with exercise, socializing, and brain training is also discussed. The book suggests that the diet is completed by correct medical treatment and underneath the care of a doctor. Many therapies are still in clinical trials, therefore effects are however to be totally understood. For more information click on the BUY BUTTON!!

Summary and Analysis based on Valter Longo's The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight This is a companion book that is meant to enhance your original reading experience, not supplement it. We urge you to purchase the original book here: http: //amzn.to/2p8Zi6a In this detailed summary and analysis of The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, you'll learn about this alternative approach to treating illness and living a longer, healthier life. Longo's experience in Italy with two Centenarians helped him to realize that living a long life and dying healthy is possible. He now researches cells and organisms to find ways to improve health, lengthen life, and treat and reverse disease. Some diseases that have been treated with this diet include type-2 diabetes, Cardiovascular disease, Alzheimer's and dementia, obesity and autoimmune disease. The Longevity diet spells out what to eat, what not to eat and how to eat and has a spelled out a daily living diet plan to improve health and lengthen life. Healthy living including exercise, socializing, and brain training is also discussed. The book suggests that the diet is done by proper medical treatment and under the care of a doctor. Many therapies are still in clinical trials, so effects are yet to be fully understood. Find out important key points, like: 1. What the five pillars are, and how they relate to you! 2. What you can and can't eat on a longevity diet. 3. Why fast-mimicking is beneficial for you, and how to do it. 4. How nutrition and Alzheimer's are related. And much more! Get your copy today!

|| Summary and Analysis based on Valter Longo's The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight || This is a companion book that is meant to enhance your original reading experience, not supplement it. We urge you to purchase the original book here: http://amzn.to/2p8Zi6a In this detailed summary and analysis of The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, you'll learn about this alternative approach to treating illness and living a longer, healthier life. Longo's experience in Italy with two Centenarians helped him to realize that living a long life and dying healthy is possible. He now researches cells and organisms to find ways to improve health, lengthen life, and treat and reverse disease. Some diseases that have been treated with this diet include Cardiovascular disease, type-2 diabetes, obesity, Alzheimer's and dementia, and autoimmune disease. The Longevity diet spells out how to eat, what to eat and what not to eat, and has a spelled out a daily living diet plan to improve health and lengthen life. Healthy living including exercise, socializing, and brain training is also discussed. The book suggests that the diet is done by proper medical treatment and under the care of a doctor. Many therapies are still in clinical trials, so effects are yet to be fully understood. Find out important key points, like: 1. What the five pillars are, and how they relate to you!2. What you can and can't eat on a longevity diet.3. Why fast-mimicking is beneficial for you, and how to do it.4. How nutrition and Alzheimer's are related. And much more! Get your copy today!

The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight is the culmination of 25 years of research on nutrition, aging, and diseases across the globe. Valter Longo's unique program shows a simple solution to healthy living through nutrition. Longo says that the key is the combination of an everyday healthy eating plan and avoiding negative stressors such as low energy and sleeplessness. In the book, Longo outlines the diet plan with the scientifically engineered FMD or fasting-mimicking diet. FMD is only done for just 3-4 times a year. This does away with the starvation and the misery that most individuals experience when they are fasting. This then allows you to reap all the good and beneficial health effects of a restrictive diet. In this comprehensive look into The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: More than 60 "done-for-you" discussion prompts available Discussion aid which includes a wealth of information and prompts Overall brief plot synopsis and author biography as refreshers Thought-provoking questions made for deeper examinations Creative exercises to foster alternate "if this was you" discussions And more! Please Note: This is a companion guide based on the work The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo not affiliated to the original work or author in any way and does not contain any text of the original work. Please purchase or read the original work first.