Summary Of Nicole Daedone S Slow Sex

Please note: This is a companion version & not the original book. Sample Book Insights: #1 I was an only child, and my grandmother was my mother and my cook. When I was fifteen, my grandma had a heart attack, and I was confused about how to cook without a recipe. My grandma taught me, and I learned what it meant to cook without a recipe. #2 The most important lesson I learned from my grandma was how to cook. She taught me how to make pierogi, which is a Polish dish made of dough filled with cheese. I was not allowed to put on the apron until I understood what cigarettes she preferred and how she wanted her toilet bowl cleaned. #3 The difference between cooking as a science and cooking as an art is that in the first, you follow a set of rules until you get a result, while in the second, you begin with a question and trust your intuition to lead you to an answer. #4 Sex can be approached as either science or art. When we treat sex like a science, we develop very strong expectations and expect a replicable outcome every time we add water and mix. But sex is not a science, and the outcome is not guaranteed.

Explains how to use the growing practice of Orgasmic Meditation to slow down, connect emotionally, and achieve authentic female sexual satisfaction.

The truth is: Most women do not have satisfying sex lives. SLOW SEX can change that. Better sex is about one thing: better orgasm. This life-altering guide teaches men and women how to use the practice of Orgasmic Meditation-or OM-to slow down, connect emotionally, and achieve authentic female sexual satisfaction. The promise: In just fifteen minutes every woman can become orgasmic. And, with the right partner and the right technique, that orgasm could last and last! For more than a decade, Nicole Daedone has been leading the "slow sex movement," which is devoted to the art and craft of the female orgasm. OM is the act of slowing down, tuning in, and experiencing a deeper spiritual and physical connection during sex. SLOW SEX reveals the philosophy and techniques of OM and includes a step-by-step, ten-day OM starter program, as well as OM secrets for achieving ultimate satisfaction. It also includes exercises to help enhance readers' "regular" sex lives, such as Slow Oral for Her, Slow Oral for Him, and Slow Intercourse. This book is the argument for daily intimacy, and for paying attention as the foundation of pleasure, all with a focus on the female experience.

A revolutionary practice for couples to enhance sexuality and reach higher states of consciousness • How to make sex a conscious decision, not an accidental encounter • Discusses how slowness increases sensitivity and awakens the body’s innate mechanism for ecstasy • Reveals how sexuality can be sustainable and enjoyable well into old age While fast, hot, orgasm-driven sex can bring momentary satisfaction, in the long run it can become boring and mechanical, causing many couples to lose interest and stop making time for physical intimacy. The first step to revive a waning sex life or make a healthy one more fulfilling, says author Diana Richardson, is to make sex a conscious decision rather than an accidental encounter. Focusing on eye contact, subtle sensations, and deep breathing, Diana’s practice of slow sex awakens the body’s innate mechanism for ecstasy, unlocking the door to extraordinary realms of sensitivity, sensuality, and higher consciousness. Exploring the healing, spiritual power of slow sex, this book offers a step-by-step guide for committed couples to transform sex into a meditative, loving union of complementary energies. It explains how slow sex increases sensitivity and sexual vitality and how, because it creates and restores love, slow sex is loving sex. With a focus on coolness rather than heat, this practice provides couples a way to reach a shared meditative state and use it as a vehicle to achieve higher consciousness. Illustrating different positions for eye contact, deep sustained penetration, and soft penetration, this book reveals that sex truly can be sustainable and enjoyable well into old age.

Like men, women also can ejaculate, enhancing and intensifying their sexual pleasure. In an open, positive style, Deborah Sundahl presents information about female ejaculation including scientific findings, anatomical illustrations, historical accounts, a chapter on how men can help their female partners to ejaculate, and women's and men's experiences collected during the past two decades.

In this funny, outrageous and empowering book, Dr. Lissa Rankin answers all the secret gynecological questions that most women wonder about, but have always been afraid to ask. Suppose you had a wise, warm, funny best friend-who just happened to be a gynecologist. You're out with the girls for cocktails and the conversation turns to sex, and then to girly parts. One by one, you start asking her all the questions you've secretly wondered about-and discover that you have a lot in common. If you were to write those questions down, then you'd have What's Up Down There?, a life-changing little book that answers: - Do old ladies have saggy vaginas? - How do male gynecologists have a sex life without feeling like they're stuck at the office? - Is it normal for your inner labia to hang out of your outer labia? - Can the baby feel its mom having sex during pregnancy? - How common is it for one's boobs to be two totally different sizes? And so much more! As outrageously funny as it is empowering, this book reveals how to love yourself and your body-and will have you recommending it to every woman you know. From off-the wall sex questions to serious topics of women's sexual health, What's Up Down There? provides answers to women of all ages and stages.

The practice of OM (Orgasmic Meditation) is designed to support women's empowerment around their agency, sexuality, orgasm, voice, and expression. This book covers elements of Classic OM, makes some suggestions about how best to complete and adjust the Classic Model of OM, and introduces the concept of Somatic OMing. This book reflects some of the lessons I gathered from living in an experimental women-led OM community for 2 years. This work will not include everything I know about Classic OM. Nor is it intended to be an exhaustive introduction to Somatic OMing. Both will be covered in [more] depth in separate future works. This work is intended to convey what I mean by Somatic OMing and give existing OMers some ideas on how to deepen their practice and strengthen their communities. Part 1 is on Classic OM, since supporting OMers in their existing practice is a high priority at this time. Part 2 will be of interest primarily to leaders and activists.This is not an 'entry-level' book on OM and OMing. Readers will be presumed to have a direct, personal understanding of OM and OMing to use as a point of reference. This means they may have been explicitly trained in how to OM, or read the book, "Slow Sex," by Nicole Daedone ... or read the chapter on Sex in "The 4-Hour Body," by Tim Ferriss ... and have OMed successfully at least a handful of times.What I have learned about OM is a direct result of women patiently teaching me, starting with the creation and sharing of the OM Model by Nicole Daedone. Women - a lot of women - have shaped and molded my OM practice. In group OMs, women I've never met before made me a little bit wiser ... through the direct (and indirect) transmission of their OM practice. Even the men who shared information and discoveries ... did so because they [had] OMed ... with women.Women: OM is your house. This is what I have to contribute ... so far.------This book is the first in a series called, "Foundations of an Orgasmic Nation."The Orgasmic Nation is at home in their body, responsible in their conduct, and deeply connected to orgasm in the world around them. We collaboratively explore and inquire into new practices, agreements, and distinctions ... in the areas of orgasm, connection, intimacy, and authenticity.I am Alutha Zatoichi Jamancar and I am a member of the Orgasmic Nation.* * *