Superfoods To Superhealth

'Superfoods to Superhealth' is a powerful and profound exploration of the perils of modern western diets and lifestyles. With mankind on the brink of simultaneous healthcare and ecological catastrophes, it will inspire you to realign your dietary choices and presents the medical evidence in favour of a plant-based, whole food diet.

Annotation Eat your way to superhealth with the best foods on the planet to keep you in shape for life. Discover how easy it is to prepare good food fast with 200 sumptuous recipes featuring over 90 “nutridense” superfoods packed with antioxidants, nutrients and vitamins. Prevent and treat common illnesses with rescue remedy menu plans showing you how to keep each part of your body healthy. In the quest for a long and healthy life, simplicity is the key and preparing good food fast has never been so easy.

A step-by-step guide to a healthier life from the New York Times bestselling author of SuperFoods RX Eat more sumptuously than ever before—chocolate, red wine, fresh nut butters, gourmet tea—with this simple guide to a six-week program that will transform your life. Dr. Steven Pratt explains how you can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients—including the newest SuperLongevity Nutrient, Vitamin D—to your diet. Enjoy all of the variety you crave while edging bad, disease-causing eating and lifestyle habits out of your life forever with Dr. Pratt’s balanced system.

This book is a collection of the most nourishing superfoods, from refreshing almond milk to plant-based foods that will give you much eating pleasure. Every superfood in this book is packed with nutrients and guaranteed to promote good overall health and longevity.With this book, you'll discover practical and easy-to-follow tips that will help you eliminate dangerous sources of calories, fats and carbohydrates from your diet irrespective of your style of eating. This book will appeal to anyone who seeks greater vitality, a healthier life, and longevity.Eating the way this book suggests will help you lead a healthier, more energetic life and live longer.

Which fruit can build your resistance to disease? Which vegetable is good for your liver? Eat your way to super health with Try It Superfoods, Super Fast. Whether you want to control your weight, boost your immune system or simply eat healthily Try It! Superfoods Super Fast reveals more than 100 superfood-based recipes - that can be ready in 30 minutes. Handy shopping lists and meal plans mean you will never be stuck for ideas. Find out which foods are super and why, how to create amazing dishes with them and ways to protect your health from combating stress and fatigue to tackling skin and joint problems. Give your health a boost with Try It! Superfoods, Super Fast! Previous ISBN 9781405335249

In this lively, illustrated overview, well-known raw-foods guru Wolfe profiles delicious and incredibly nutritious superfoods--vibrant, nutritionally dense foods that offer tremendous dietary and healing potential.

Do you want to grow vegetables and herbs organically? This is a practical and inspiring guide to preparing, planting and growing vegetables and herbs in any space -- from small urban gardens to country smallholdings. Packed with practical advice, time-saving tips, step-by-step instructions and personal anecdotes, this book is for novices and gardening gurus alike. With over 200 photographs and detailed information on how to prepare your garden for planting and growing nearly 100 vegetables and herbs, this guide will enable you to feed your family and friends with wholesome, organic food harvested from your garden.

The super-bestselling book that's enhancing Americans' health By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases Beans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetes Oranges -- prevent strokes Pumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart disease Soy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heart SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.