T Ai Chi For Seniors

This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Senior's Tai Chi Workout - the first Tai Chi workout book designed especially for seniors that's easy to follow and provides a complete workout in 15 minutes.

If you are a senior seeking to improve your health or simply wish to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will benefit you.

According to the World Health Organization (WHO), ageism leads to poorer health among young and old; social isolation, earlier deaths and cost economies billions. To combat ageism, WHO recommends educational activities that enhance empathy and dispel misconceptions, and intergenerational activities to reduce prejudice. Will Randy Tai Chi and the town of Gratefulness Intergenerational Tai Chi activity be successful in keeping ageism at bay?

This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.

Embark on a transformative journey of self-discovery and holistic wellness with this comprehensive guide to Tai Chi tailored specifically for seniors. Within the pages of this book, you'll uncover the ancient secrets of Tai Chi, a gentle yet powerful practice renowned for its ability to enhance physical health, mental clarity, and emotional well-being. Step-by-step, you'll delve into the artistry and grace of Tai Chi, learning gentle movements and mindfulness techniques designed to cultivate strength, balance, and vitality in later years. From understanding the foundational principles of Tai Chi to mastering advanced forms and applications, this guide offers a wealth of knowledge and practical insights to support you on your Tai Chi journey. Discover the profound benefits of Tai Chi for seniors, including improved flexibility, enhanced joint health, and increased resilience to stress and anxiety. Dive deep into the essence of Tai Chi philosophy, exploring the interconnectedness of mind, body, and spirit, and uncovering the transformative power of mindfulness and presence in everyday life. But this book is more than just a manual-it's a roadmap to a vibrant and fulfilling life. As you immerse yourself in the practice of Tai Chi, you'll not only strengthen your body and mind but also foster deep connections within a supportive and nurturing community of fellow practitioners. So, whether you're seeking to enhance your physical well-being, cultivate inner peace, or simply embrace the joy of movement in your golden years, this guide has everything you need to embark on a journey of self-discovery and empowerment through the art of Tai Chi. Are you ready to unlock the secrets of Tai Chi and embrace a life of harmony and vitality? Take the first step today and let this book be your guide. Your journey to wellness awaits-don't wait another moment to begin.