Tai Chi Adult Coloring Book

TAI CHI: AN ADULT COLORING BOOK: A Tai Chi Coloring Book For Adults *An awesome collection of Tai Chi coloring patterns *Perfect for relaxation and stress relief *2 copies of each image, for two chances to color! *Each book has 62 pages (30 coloring pages) *Rad original designs, from Scribble Press!

If you've ever seen a group of people in the park slowly moving in synch, you've probably witnessed tai chi. Tai chi is a self-paced, non-competitive series of slow, flowing body movements. These movements emphasize concentration, relaxation, and the conscious circulation of vital energy throughout the body. Though tai chi has its roots in martial arts, today it is primarily practiced as a way of calming the mind, conditioning the body, and reducing stress. As in meditation, tai chi practitioners focus on their breathing and keeping their attention in the present moment. Tai chi is a safe, low-impact option for people of all ages and fitness levels, including older adults and those recovering from injuries. Like yoga, once you've learned the basics of tai chi or qi gong, you can practice alone or with others, tailoring your sessions as you see fit.

CAPOEIRA & TAI CHI: AN ADULT COLORING BOOK: Subtitle *An awesome collection of CAPOEIRA & TAI CHI coloring patterns *Perfect for relaxation and stress relief *2 copies of each image, for two chances to color! *Rad original designs, from Scribble Press!

Chill Out Adult Coloring Book: Relaxing Stress Reducing Patterns to Color 33 Colouring Pages for Adults 8x10" Coloring Book Mandalas, Hearts, Stars

New! Coloring has never been so rude! This coloring book features cute sweary women, tai chi practitioners and a straight-jacket case for your coloring enjoyment. Provides many hours of stress relief, mindful calm, and a fun artistic experience. Each picture is printed on its own page so there are no worries of bleed-through or smudging. Join millions of people the world over who are discovering the relaxing enjoyment of adult coloring! Suitable for adults only. Tag: Swear Word Coloring Book

Keanu Charles Reeves born September 2, 1964) is a Canadian actor, director, producer, and musician. He gained fame for his starring role performances in several blockbuster films, including comedies from the Bill and Ted franchise (1989

50 Empowering Words with Beautiful Designs for Relaxation and Stress Relief. "Empowering Words Adult Coloring Book" contains 50 empowering words with beautiful designs for coloring. Each word design is printed on one side with an inspirational quote on the other side.Coloring is a fun way to focus on the present moment and be mindful, thus relieving stress. Let go of the stress and worries of the day as you color each word and design. Let tension and stress melt away as you complete each pattern. The empowering words include love, compassion, giving, inspire, passion, joyful, and so many more.Inside the book, you will find:50 beautiful designsEmpowering WordsInspirational QuotesLarge 8.5"x 11" formatPerfect for colorists of all ages and skill levelsBenefits of Coloring:Relieves stress and anxietyRelaxationCalm your mindCreative outletImproved moodHours of fun!Best for colored pencils and crayons.If you are looking for a relaxing way to reduce stress, then this coloring book is for you.This coloring book will also make a great empowering gift for any occasion.Join millions of peoples who have discovered the benefits of adult coloring books.

Covering both theory and practice, this book will teach educators everything they need to know about developing restorative practices in their education settings, in a way that is also trauma-informed. The first part of the book addresses the theory and philosophy of restorative approaches, and of trauma-informed and trauma-sensitive schools. The second part outlines the five restorative skills (mindfulness, honest expression, empathy, the art of asking questions and the art of requests), what they look like in practice (including using circles, respect agreements and restorative dialogue), and how to implement them. Every strategy is clearly explained and adapted to be appropriate for children and adults who have experienced trauma. Everything the book discusses has been especially designed to be adapted for different school settings and their particular challenges.