Take Your Warrior Pose
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Warrior Pose
Author | : Brad Willis,Bhava Ram |
Publsiher | : BenBella Books, Inc. |
Total Pages | : 386 |
Release | : 2013-05-07 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781937856700 |
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From covering the front lines of the Gulf War to investigating Colombian drug lords to living with freedom fighters in the mountains of Afghanistan, war correspondent Brad Willis was accustomed to risk. But when mortal danger came, it was from an unexpected direction. At the pinnacle of his career, a broken back and failed surgery left Willis permanently disabled and condemned to life in a body brace. Then came a diagnosis of terminal, stage IV throat cancer. At his 50th birthday party, friends gathered around Willis, who was crippled, almost mute, depressed, strung out on narcotic medications, and dying. Halfway through the celebration Willis realized the party's true purpose—his friends were there to say goodbye. Everyone knew Willis was on his way out...everyone except his 2-year-old son, who urged, “Get up, Daddy!" His son's words ringing in his ears, Willis chose to abandon Western medicine and embrace the most esoteric practices of Yoga to heal his body, mind, and soul—ridding himself of cancer and fully restoring his back. As a symbol of his journey, he took the spiritual name Bhava Ram, which stands for “Living from the Heart." Warrior Pose is an adventure chronicling some of the most momentous events of our time through a journalist's eyes, an unforgettable story about the power of love between father and son, and a transformational journey of self-healing, inner peace, and wholeness.
Take Your Warrior Pose
Author | : Alliyah Dawud |
Publsiher | : Balboa Press |
Total Pages | : 197 |
Release | : 2023-04-05 |
Genre | : Self-Help |
ISBN | : 9781982287115 |
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Hey there humble average human reading this blurb. Why are you looking around; I’m talking to you. Feeling deflated? No sense of life direction? Do you need someone to kick you up the backside so you can get your life on track? Then Take Your Warrior Pose is the book for you. Buried between the covers of Alliyahs debut self-help book is a program written based on her own experiences as she navigated herself through the gauntlet that was her own personal life. She found herself at ground zero when she suffered a heart attack at 31 and her life drastically spiraled out of control. Her culturally appropriate marriage broke down, she became a single parent to two children, her job prospects were nil and she suffered from poor mental and physical health. Not to mention isolation due to toxic community culture. Now Alliyah wants to be your coach in your corner helping you Take Your Warrior Pose. Are you ready for tears and triumphs as you claim your self empowerment? You are? Alright then my amazing awesome Warrior. LET’S GO!
Jivamukti Yoga
Author | : Sharon Gannon,David Life |
Publsiher | : Ballantine Books |
Total Pages | : 322 |
Release | : 2011-04-06 |
Genre | : Health & Fitness |
ISBN | : 9780307486646 |
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The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA–The Way of Action: creating good karma, giving thanks NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION–The Way of the Witness: how to sit still and move inward BHAKTI–The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”—Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute
Iyengar Yoga for Beginners
Author | : B. K. S. Iyengar |
Publsiher | : DK Publishing (Dorling Kindersley) |
Total Pages | : 0 |
Release | : 2006 |
Genre | : Hatha yoga |
ISBN | : 1405317388 |
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Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spirit. Follow his step-by-step programme, with clear guidance on perfecting 23 classic poses.
The Warrior Class
Author | : Gary Gagliardi |
Publsiher | : Science of Strategy |
Total Pages | : 352 |
Release | : 2004 |
Genre | : Business & Economics |
ISBN | : 9781929194308 |
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Previously published in pbk. as: The art of war plus The warrior class: 306 lessions in modern competition.
Power Yoga
Author | : Cullis, Leah |
Publsiher | : Human Kinetics |
Total Pages | : 369 |
Release | : 2019 |
Genre | : Health & Fitness |
ISBN | : 9781492560654 |
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In Power Yoga: Strength, Sweat, and Spirit, expert instruction from author Leah Cullis will guide you through the poses, practices, and philosophy of the fitness- and focus-boosting method of power yoga.
Let s Play Yoga
Author | : Márcia De Luca,Lcia Barros |
Publsiher | : The Experiment |
Total Pages | : 342 |
Release | : 2018-09-21 |
Genre | : Juvenile Nonfiction |
ISBN | : 9781615195114 |
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An exuberantly illustrated book that introduces yoga to kids ages 5 to 8 with simple postures and techniques to foster a calm mind and healthy body. How can a magic tree, a cow with a fidgety son, or a wise lion teach kids about being kinder, calmer, and stronger? With yoga! In Let’s Play Yoga!, these and other colorful characters promote balance and discernment—through creative stories kids can read on their own, all grounded in traditional yoga poses. This vibrant book also includes: The ten principles of yoga: nonviolence, truth, non-stealing, right use of energy, detachment, cleanliness, contentment, discipline, self-study and trust. Stories to help you learn: Wise and playful teachers, from Gomu the spotted cow to Vriksha the magic tree, show how practicing yoga—and living its principles—is a gift to yourself and others. Thirteen yoga poses: Step-by-step illustrations show how to do Tadasana (mountain pose), Trikonasana (triangle pose), and more, plus meditation and breathing exercises. And an abundance of benefits: By “playing yoga,” kids will cultivate balance, discipline, and focus. The result? They become more aware of their own feelings, thoughts, and actions; more engaged at school; and happier at home. “An excellent example of how we can inspire and motivate our children through yoga. Not only does the practice build self-confidence and mindfulness in kids, but it’s also a great opportunity for to us bond and have fun with our most precious investments.” —Dr. Suhas Kshirsagar, author of Change Your Schedule, Change Your Life “A unique approach to the instruction of children’s yoga . . . appealing, a blend of playful and practical.” —Kirkus Reviews
The Warrior s Apprentice
Author | : Gary Gagliardi |
Publsiher | : Science of Strategy |
Total Pages | : 194 |
Release | : 2005 |
Genre | : History |
ISBN | : 9781929194322 |
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America's thirty million young adults are fascinated by ancient secrets, martial arts, war and using strategy to outwith their opponents.