Tame Your Emotions

From Deborah Pegues, popular author of 30 Days to Taming Your Tongue (more than 500,000 sold), comes an indispensable guide for overcoming the emotional barriers that rob men and women of life's fullness and derail their personal and professional relationships. Pegues uses biblical and modern-day examples to help readers identify and overcome the obstacles that hold them back. Readers will discover emotion-taming strategies such as establishing boundaries extending grace, mercy, and respect to others conquering perfectionism accepting themselves and learning to laugh at themselves telling the truth and striving to do the right thing 30 Days to Taming Your Emotions provides Scripture-based principles, heart-searching personal challenges, and healing prayers and affirmations that point readers to a new sense of emotional freedom. Compilation of Supreme Confidence, 30 Days to a Great Attitude, and 30 Days to Taming Your Stress.

Do insecurities and a lack of self-confidencekeep you down? Do you feel inferior and worthless compared to others? Good news: you CAN turn the sinking ship of negative feelings around. Emotional insecurities can be changed and improved by understanding the nature of the emotions and learning the pathways to handle them. Everything you now perceive to be impossible is achievable. You just have to learn how to overcome your limiting beliefs. Chase away your fears and smash your obstacles with the power of emotional stability. Tame Your Emotions is a collection of the most common and painful emotional insecurities and their antidotes. Even the most successful people have fears and self-sabotaging habits. But they also know how to use them to their advantage and keep their fears on a short leash. This is exactly what my book will teach you - using the tactics of experts and research-proven methods. Emotions can't be eradicated. But they can be controlled. * How to control your thoughts to take remarks less personally. * How to handle disadvantage or highly adverse conditions. * How to use your personal strengths to your advantage. * Develop the ability to connect with others - despite social anxiety. Fear tells you that you're on the path of improvement. *Heal your emotional insecurities with three simple, 5-minute exercises. *Control hypersensitivity. *Identify and ditch the worst forms of emotional insecurities: arrogance, aggression, and overconfidence. *Learn to help your partner with his or her insecurities. Understanding and learning to control our emotions open up the gates of a happy and balanced life. Emotional stability gives you a peace of mind. You rarely lose your temper and don't hurt yourself or those around you so often. You will understand your emotions better thus you'll know the right response to them - rational responses not impulsive ones.

Help for anger management — from NYT bestselling author Gary Chapman Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you: Understand yourself better Overcome shame, denial, and bitterness Discern good anger from bad anger Manage anger and conflict constructively Make positive life changes Let go of your grudges and resentment Help others (like your children) deal with anger and more Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.

Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life-a wise and exquisite guide for bringing harmony and healing to one's life and relationships. Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.

Cute photographs of animals showing emotion, combined with simple text, explains to children how to understand and deal with their own emotions Coming across emotions for the first time, children might think they are the only ones to feel this way. These engaging books will help children to understand that feelings and emotions are universal and that they needn't be overwhelming. With the help of fun photographs of animals showing their emotions, children will start to recognise the different types of emotion and learn easy ways to manage them. The titles in the Tame Your Emotions series are great for sharing with children and encouraging them to talk about their emotions. By talking through their feelings, children will gain confidence and boost their self-esteem, being able to understand and take more control of their behaviour. Each book contains notes for parents and teachers with suggestions for ideas and activities to develop a deeper understanding. They support the Personal, Social and Emotional Development Area of Learning in the Early Years Foundation Stage and are also suitable for use with KS1 children.

New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the: Dragons from the Past that ignite your most painful emotions; Negative Thought Dragons that attack you, fueling anxiety and depression; They and Them Dragons, people in your life whose own dragons do battle with yours; Bad Habit Dragons that increase the chances you’ll be overweight, overwhelmed, and an underachiever; Addicted Dragons that make you lose control of your health, wealth, and relationships; and Scheming Dragons, advertisers and social media sites that steal your attention. Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.

Cute photographs of animals showing emotion, combined with simple text, explains to children how to understand and deal with their own emotions Coming across emotions for the first time, children might think they are the only ones to feel this way. These books will help children to understand that feelings and emotions are universal and that they needn't be overwhelming. With the help of fun photographs of animals showing their emotions, children will start to recognise the different types of emotion and learn easy ways to manage them. The titles in the Tame Your Emotions series are great for sharing with children and encouraging them to talk about their emotions. By talking through their feelings, children will gain confidence and boost their self-esteem, being able to understand and take more control of their behaviour. Each book contains notes for parents and teachers with suggestions for ideas and activities to develop a deeper understanding. They support the Personal, Social and Emotional Development Area of Learning in the Early Years Foundation Stage and are also suitable for use with KS1 children.

From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life. The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind. But if you’re like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing—surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind. Organize Your Brain, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals—from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.