Ten Commandments Of Faith And Fitness

Building on the Ten Commandments that guide our spiritual lives, Henry Brinton and Vikram Khanna have devised Ten Commandments of Faith and Fitness, a scientifically sound resource that teaches how to properly incorporate physical activity into daily life and how to eat better, while building faith in the process.

"At one time or another you've heard the adage, "no pain, no gain." This simple but yet revealing statement brings to mind that without effort you will have no gain or have the end results you hope for. The act of suffering as revealed by Christ in His crucifixion communicates to all humanity the following point: unless we take up our cross and understand the role of redemptive suffering in our lives, we will never truly understand the free gift of grace God has given us through His Son Jesus Christ. In his book The Ten Commandments of Lifting Weights Jared Zimmerer deftly touches upon an area of life not often associated with living a moral virtuous life e.g. lifting weights. Jared clearly articulates to the reader the profound impact weightlifting can have in our lives when applying the basic principles of the Ten Commandments as guideposts to spiritual and physical well-being. This book is a "must read" for every coach, trainer, young man or woman desiring authentic, Catholic Christian principles in a weightlifting environment." - Marlon De La Torre MA, MEd. Director of Catechist Formation and Children's Catechesis, Fort Worth Diocese; Author of Screwtape Teaches the Faith "In a world that is filled with one fitness craze after another and where the temptation to glorify the body is a constant battle for many, it is necessary to have a perspective that sees through the lens of God's truth. The Ten Commandments of Lifting Weights is an excellent resource that raises the bar and challenges the weightlifter to rise above narcissism and selfishness while training for the honor and glory of God. Jared Zimmerer sets a strong benchmark for all those who appreciate fitness of both the body and the soul." - Doug Barry, Founder/Director RADIX; Seen on EWTN's Life on The Rock "When a 6'5," 265 pound Texan gives you some firm suggestions, it's probably a good idea to follow them. When you find those suggestions are also Commandments from God Himself, then all doubt has been removed, and it's time to get down to business. I thank God that he has provided us with such a great big Texan, in the person of Jared Zimmerer, to remind us of God's will for us regarding our own human bodies. As Christians we know that our bodies are good. God created us as ensouled bodies, as miraculous blends of the material and the spiritual..." - from the foreword, written by Kevin Vost; best-selling author of Tending the Temple, Fit for Eternal Life and Memorize the Faith.

Life coach Paula White teams up with world-renowned celebrity fitness trainer Dodd Romero Denzel Washington, Alex Rodriguez to help readers discover the life of spiritual, physical, and emotional wholeness that God wants for them. Readers receive the complete package11 home exercises ANYONE can do and a 7-week plan that combines physical principles of exercise and nutrition with biblical references that will encourage and transform them from the inside out! Have more energy, lose weight, enjoy greater health, and be more spiritually strongtoday!

* Author is an active national speaker on the topic of faith and fitness * Pictures and diagrams make the exercises clear and easy-to-do

You now have the opportunity, finally, to chisel away the junk in your life and reveal the strength of your faith both physically and spiritually, to be renewed, born again, alive! Chiseled Faith is a faith-based program featuring a simple twelve-week fitness/nutrition plan designed to emphasize lifestyle adjustments. Whether your goal is to lose weight, gain energy, or take your current fitness to the next level, Chiseled Faith is for you! Chiseled Faith is more than just a diet-and-exercise program. This program emphasizes a paradigm shift in your mind-set, helping you to achieve success and gain control over your life. Through a positive experience, becoming healthy and fit will soon become a natural routine part of your life. Restore your faith and clear your mind of cant once and for all. Get fit and trim and closer to him. It starts today. It starts now . . . get chiseled faith. Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body (1 Corinthians 6:1920).

The Complete Book of Fitness, Strength and Longevity for Seniors. This book is Julio Anta's journey to being fit and looking young at 57. Learn how how Julio Anta went from being like Charlie Brown to Superman and how he has improved in his 50's. Julio Anta believes in leading by example. As you will see by his youthful looks and physique not only does he talks the talk but walks the walk. *Discover your Fountain of Youth* Age Defying Fitness, Health and Longevity* How to look, feel, and function 20 to 30 years youngerHow to raise your testosterone and growth hormone levels for longevity.Discover the secretes to longevity and fitness of celebrities and athletesLearn how local ageless warriors stay fitIf You Train Like a 50 Year Old, You'll Look Like a 50 Year Old, If you Train Like an Ageless Warrior you'll Look Like an Ageless WarriorLearn the secretes of Centenarians. Read about famous Ageless Warriors such as fitness guru Jack Lalanne, Jiu Jitsu Master Helio Gracie, the father of American Tae Kwon Do, Jhon Rhee, Salsa singer and Pastor Bobby Cruz, and Sig Klien stayed young and fit.Defy the Odds, Look Better Today than Yesterday.There is no set way to train like an Ageless Warrior. Ageless Warriors train in different ways. This book will help you discover your Ageless Warrior workout. You'll be introduced to Bodybuilding, Martial Arts, Yoga, Bootcamp, Kettlebells, Pilates, Battling Ropes, Muay Thai Kickboxing, Functional Training, Tai Chi, Qi Gung, Calisthenics, and Indian Clubs.Julio Anta is a fit and fearless 57 year old grandfather. His goal is to change your life with over 40 years of fitness and martial arts experience. He is the owner of Anta's Fitness and Self Defense. Anta is certified in numerous martial arts and fitness modalities. He believes in being a student life. He was also a U.S. Marine Corps Sergeant, Law Enforcement Officer and former competitive bodybuilder.

Paula and Dodd give you the complete package--eleven home exercises ANYONE can do--and a seven week plan that combines physical principles of exercise and nutrition with biblical references that will encourage and transform you from the inside out!

Do you feel trapped, struggling to overcome the discouragement of failed diet after failed diet? Does it seem like change might be impossible? Tired of worrying about not measuring up To The world's standard of beauty? Women all over America obsess fruitlessly over their weight, but this is unnecessary and can even be harmful. In Fitness by Faith Justeina Brownlee shares practical principals that will finally help each woman find the freedom she has been looking for when it comes to weight loss and health. Fitness by Faith will: bull; Change the way you think and feel about your body. bull; Empower women with spiritual and physical principals. bull; Help readers begin living a healthy lifestyle. bull; Challenge everyone to be more encouraging Whether your goal is weight loss or to live a more healthful life, this book can provide expert advice and detailed plans to help you reach your objective. it is a must read for every woman that has ever struggled with her weight or appearance. Fitness by Faith will be a journey that will change the way you look, feel, and live forever! Justeina Brownlee is the founder of True Identity Ministries and is a wife, a mom, An author, a speaker, and a fitness professional. With a degree in health promotion and wellness, she has over twelve years of experience in the fitness and health industry and has worked with many different weight loss programs.