Ten Times Calmer

Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years’ experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.

This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.

‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid

Simple strategies for a happier home and more cooperative kids. For children aged 3-13. Finally, a revolutionary programme that gives you simple steps to take the daily battles out of parenting. These strategies resolve one of parents' biggest frustrations: getting your children to listen and do what you ask, the first time you ask. When children are at their best, it is easy to get along with them and enjoy them. However, when they are defiant, argumentative or disrespectful, it is easy to get wound up, to argue back, threaten, nag or shout. If this sounds like the situation in your home too much of the time, then Calmer, Easier, Happier Parenting is for you. When you use these strategies, not only will your children become more cooperative, but also more confident, self-reliant and considerate. Learning new skills like Preparing for Success, Descriptive Praise and the Never Ask Twice method can transform your relationship with your child in a short space of time and help bring the joy back into family life. Full of examples and real stories from parents, this book gives you clear step-by-step guidance to achieve Calmer, Easier, Happier Parenting. These strategies work!

There are many books you should read before you die; there are few that you have to. The Pilgrim's Progress is one of the books you have to read! It has been translated into 200 language, never been out of print, and has often been called on of the greatest works ever wrote in English. There's only one problem--it was written over 200 years ago, and it can be difficult to understand. Let BookCaps help with this modern translation. A comprehensive study guide is also included. The original English text is also presented in the book, along with a comparable version of both text. We all need refreshers every now and then. Whether you are a student trying to cram for that big final, or someone just trying to understand a book more, BookCaps can help. We are a small, but growing company, and are adding titles every month.

There are many books you should read before you die; there are few that you have to. The Pilgrim's Progress is one of the books you have to read! It has been translated into 200 language, never been out of print, and has often been called on of the greatest works ever wrote in English. There's only one problem--it was written over 200 years ago, and it can be difficult to understand. Let BookCaps help with this modern translation. Unlike many versions of this book, both the first and second parts of the story are included (many versions do not include the second part, which presents the pilgrimage of Christian's wife). The original English text is also presented in the book, along with a comparable version of both text. We all need refreshers every now and then. Whether you are a student trying to cram for that big final, or someone just trying to understand a book more, BookCaps can help. We are a small, but growing company, and are adding titles every month.

This is an interesting tale, so keep your mind open to all possibilities. So please enjoy as we find out how the twists and turns in the lives of Evyonne and Addum lead to an unlikely union between two people and the intense and true love that they find in each other. This helped them stay united when they found out that they were linked in the most unbelievable way to space travellers (or aliens), who were known as the Gret race of beings by all others who roamed the known universe as they did and how the lovers had to convince the Grets to stop the destruction of the Earth and all life on it. Their task made even harder, as the Grets had contempt for the continuously warring Humans, who had only ever managed to rack up eight days of world peace in the whole time that the Grets had been taking more notice of the Blue Planet (or the Earth as the Humans called it) ever since the Blue Planet had cooled enough to start to support life. That eventually included the Humans. So the questions for Evyonne and Addum were as follows: Was their love for all life and each other enough? Could they really convince Joewell, the elder of the Grets, that the Earth and all life should not be destroyed? So read on to see how the amazing symbiotic love affair between two such seemingly different people, whose love breached all the boundaries, was able to change the way the Grets viewed the Humans. But could the Humans change their warring ways and realise the truth that ‘peace is cool’?

'Gorgeous. A joy to read from start to finish' JILL MANSELL 'An exquisite story bursting at the seams with summer, hope and love' MILLY JOHNSON Sometimes you have to let your heart rule your head . . . Cherry, Maggie and Rose are mother, daughter and granddaughter, each with their own hopes, dreams and even sorrows. They have always been close, so when, in a moment of impulse, Cherry buys a gorgeous but rundown pub in the village she grew up in, it soon becomes a family affair. All three women uproot themselves and move to Rushbrook, deep in the heart of Somerset, to take over The Swan and restore it to its former glory. Cherry is at the helm, Maggie is in charge of the kitchen, and Rose tends the picturesque garden that leads down to the river. Before long, the locals are delighted to find the beating heart of the village is back, bringing all kinds of surprises through the door. Could Cherry's impulse purchase change all their lives - and bring everyone the happiness they're searching for? Escape to the glorious Somerset countryside with this joyful and uplifting story of family, love and hope. Praise for The Impulse Purchase from your favourite authors: 'Uplifting, inspiring and guaranteed to make you hungry' SARAH MORGAN 'Warm, escapist and utterly uplifting, this is Veronica Henry at her very best' LUCY DIAMOND 'A lovely, cosy, delicious read' LIBBY PAGE 'Perfect escapism full of warmth, joy and a brilliant cast of characters' ALEX BROWN