Ten Times Happier How To Let Go Of What S Holding You Back

‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid

The science of happiness is a new and flourishing area of scientific research that provides us with a clear understanding of what actually makes us happy. In this timely book, leading psychiatrist Professor Brendan Kelly examines the most up-to-date findings to arrive at a comprehensive set of principles and strategies that are scientifically proven to increase happiness levels. Combining research evidence with scientific, psychological and even spiritual advice, it will enable us to chart a happier path through our complex world. Professor Kelly examines features of the brain that lead us to think the way we do, common misconceptions about happiness, interesting facts about happiness trends around the world and the research that can empower us to create the circumstances for happiness to flourish in our lives. Does a superb job at tackling that most bedevilling of things – happiness. Reading this book will bring it a step closer in your life.' Professor Luke O'Neill

This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.

A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

Rekindling Her Life After the fire that injured her and burned down Goose Harbor's only church fourteen years ago, Shelby Beck is planning to rebuild—the structure and her life. But her wounds have always caused her to keep men at a distance. When Joel Palermo returns to town as a fireman and is assigned to help Shelby raise funds for the new construction, she's surprised at how easy it is to get close to her brother's old friend. Could he be the man she'll finally trust enough to let in? Or will the bond they've built go up in flames, when Joel's own scars are revealed? Goose Harbor: Love is in big supply on the shores of Lake Michigan

Love Inspired brings you four new titles for one great price, available now! Enjoy these uplifting contemporary romances of faith, forgiveness and hope. Look for the bundle 1 of 2 and enjoy more inspirational stories from Love Inspired! DADDY WANTED Renee Andrews When Claremont's wild child Savvy Bowers returns home to care for her friend's orphaned children, she finds a home in the town she once rejected—and the man who once betrayed her. THE FIREMAN'S SECRET Goose Harbor Jessica Keller Fireman Joel Palermo has put his rebellious youth behind him. But when his return to Goose Harbor reveals his mistakes left Shelby Beck scarred forever, can he ever gain her forgiveness and her love? FALLING FOR TEXAS Jill Lynn When teacher Olivia Grayson teams up with rancher Cash Maddox to keep his teenage sister on the right track, their promise to stay just friends is put to the ultimate test. THE ENGAGEMENT BARGAIN Prairie Courtships Sherri Shackelford Caleb McCoy can't deny the entrancing Anna Bishop the protection she requires. A pretend betrothal seems like the best option to hide her identity. Until they both wonder whether it could be a permanent solution…

A Contemporary Feel Good Christmas Romance. Coral and Tristan have faced many challenges in the short time they have known each other and have come out stronger than ever. They managed to find love against odds so steep, it would scare those of lesser hearts, yet they have held strong through trauma, the past, death and violence. Now settled in their Brighton home together, they face their final challenge - Christmas. It's the one time of year full of heart warming reunions with family and friends, when love is in the air and people are full of festive cheer. Christmas carols are played in stores, Christmas lights decorate the shops and towns and the countdown to Christmas has begun. So with Christmas fast approaching, Coral and Tristan must decide what to do for their very first Christmas together. However Coral has a Christmas wish, and she is determined to make it come true. But as events unfold, Coral comes to realise that sometimes, the one thing you think you really want, isn't always what you truly need... A feel good Contemporary Romantic Christmas Novella that will warm your heart. Part of the Darkest Fears Trilogy, this Christmas Novella continues from the end of the third book in the series, Forever With Him and contains spoilers. It is advised to read all three books consecutively and then the Christmas Novella. This is a British novel written in UK English. Buy A Christmas Wish Today On Google Play! Grab a mug of hot chocolate, sit back and relax with Coral and Tristan once again...

Stress is something that we all deal with on a daily basis. Learning how to let go of things that are not relevant in our life will help us to reduce stress and live a happy life. Life is about creating wonderful memories with the ones that we love. Get ideas and tips on how to simplify your life and learn to live a life of joy and happiness.