The 10 Principles Of Personal Longevity

The 10 Principles of Longevity are a holistic philosophy of long term health, greater happiness, and extended longevity which will change your life. Written by well known internationally selling Author on Longevity Martin K. Ettington These principles include the following: The Reality of Long Lived People Defining Your Purpose in Life Enabling the Life Urge Your Spiritual Health Having Love in Your Heart Energy Body Health The Science of Longevity Physical Body Health Using your Intuition for Safety Implementation of these principles By following the principles in the book you will change your life forever and have a good chance of living to 150 years or older.

Learn how to Master and Control your Long Term Health, Happiness, and Longevity The 10 Principles of Longevity is a holistic philosophy which includes these principles: * The Reality of Long Lived People * Defining Your Purpose in Life * Enabling the Life Urge * Your Spiritual Health * Having Love in Your Heart * Energy Body Health * The Science of Longevity * Physical Body Health * Using your Intuition for Safety * Implementation of these principles When you read this book you will see a lot of records of long lived persons from 120-256 years old and more. By following the principles in the book you will change your life forever and have a good chance of living to 150 years or older.

The 10 Principles of Longevity are a holistic philosophy of long term health, greater happiness, and extended longevity which will change your life.Personal Freedom is a set of benefits you will immediately feel in your life from learning these principles and how to live by them.Written by well known internationally selling Author on Longevity Martin K. EttingtonThese principles include the following: -The Reality of Long Lived People-Defining Your Purpose in Life-Enabling the Life Urge-Your Spiritual Health-Having Love in Your Heart-Energy Body Health-The Science of Longevity-Physical Body Health-Using your Intuition for Safety-Implementation of these principlesBy following the principles in the book you will change your life forever and have a good chance of living to 150 years or older.New Materials and sections are also added to this 2015 revision

There is great interest out there in what people can do to improve their longevity. I’ve been writing books about longevity for fourteen years and I realized there was one topic I had not really covered in detail. That topic is what are the foods and supplements we can take which will help make us healthy enough to lengthen our lives. Improving individual longevity is not just about foods and supplements. There are a lot of factors which all affect longevity so I have a chapter here which talks about my work “The 10 Principles of Personal Longevity” which covers those issues in more detail. In addition there are some specific physical issues like telomeres, inflammation, and oxidative stress which also affect chronic diseases and therefore longevity and these are discussed in detail. I also think it is pertinent to see what long lived communities eat so I’ve copied some of the key data and conclusions from my book on four long lived communities around the world to see what their diets are. Some recipes of their traditional foods are also included. Foods and supplements which have been known from historical times and today are discussed in detail for you to learn what the wisdom of the ages and science knows about the correct foods and supplements to eat. After reading this book you will have new ideas about the food, diets, and supplements you can eat to help you live a much longer and healthier life.

Thousands of books are written on diets. But not many if any on how the longest lived communities in the world live and what they actually eat. This book is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super centenarians per hundred thousand of population as well as many persons who live to their 130s-140s and even older. The longevity communities in this book are: Okinawa, Japan The Republic of Abkhazia next to southern Russia. Vilcabamba, Ecuador Hunza People of northern Pakistan Lots of information is also provided about the lifestyles of these localities and other longevity factors are elaborated on too. We also provide some Diet and Lifestyle steps to get you started on losing weight and improving your health starting today. Come join us as we learn more about how we should live and eat to optimize long term health through the best Lifestyles and Diets

This is a book about living immortals in their own words. People who are hundreds if not thousands of years old and living in our world today. Their commentaries come from a discussion board I have been using for a couple of years to market my earlier book: Physical Immortality: A History and How to Guide There are over twelve distinct immortal personalities who posted on this board and they all have different perspectives on their lives as immortals. One of the main characters on the site said this about the immortals: “I have met over 170 other immortals dating from 20,000 years old to 110 years old, from around Earth. Gods are in another league. I have met 15 Gods/Godesses …. most are norce/celtic Gods.” “There is at least 2000 of us out of your 7billion humans doing the exact same as me ie jobs/names some still hide in mountans and forests.” Do I believe all of this? I do have some skepticism, but even if it’s not true it is a great story. If true—it is one of the greatest revelations of all time

The focus of this book is on Aliens having visited or living on this Earth. There is lots of evidence that not only are Aliens on Earth during the present, but have been here for thousands if not millions of years. There are lots of stories and some good evidence that this is all true. Even today there are videos of alien craft, and stories in the news about our government still studying and reporting on Aliens visiting us. • What is this evidence of Aliens living on the Earth in the past and currently? • And where do we separate the facts from the fiction? • What technologies might these Aliens have? • And how do these beings interact with our civilization? Lots of information is provided here to help better understand who the aliens are, how many types we know of, and how it might be possible for them to stay hidden on the Earth for thousands of years. Hope your find all this information interesting and it provides you with some food for thought.

How long can people really live? We are all taught by family, friends, and our family doctors that we should live into our seventies and eighties then die in the normal course of events. The truth is that there are legitimate records of persons up to hundreds of years old. One only has to do the research. In this book I present extensive records of nine individuals who lived from one hundred thirty to over three hundred years. Hope all this information provides you some food for thought.