The 28 Day Gratitude Workout

It's said that a habit can be built in three weeks - we've added a fourth to anchor the experience. Over 28 days, you will do 28 different exercises designed to generate a greater awareness of all the good in your life. It might be within you, the value of others, the blessings in your work, home, family, the good you having flowing in your material life. Gratitude works in every area of our lives, and its benefits start immediately. We all have different areas that are easier for us to be more grateful for - and areas in our lives we struggle to find any good. The exercises in this course are designed to cover a wide array of these areas - to give us practice in them all. Each day is its own chapter, and each chapter includes a section you can use to make note of any significant lesson or aha moment you've experienced in that exercise. To really benefit from this workout, make it a personal commitment. Only you can benefit - or not - from being true to your daily exercises. If you miss a day, re-start by repeating the last day you had done and get back into the flow. When you've finished this workout, repeat it again in order of the days 1-28, or choose a category you might want to work a little bit more on. The 28 Day Gratitude Workout book is a companion to The 28 Day Gratitude Workout online course. www.The28DayGratitudeWorkout.com.

"Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow." Melody BeattieGratitude is a powerful tool.It can change your moment, your experience, your job, your love, your friendships, your life!And it does this at your command! That doesn't mean it's 'easy' or overnight. It's a process, a practice, a workout you must commit to daily, and it will change your thinking and change your life.The 28 Day Gratitude Workout will help get you there. With as little as five minutes a day of intentional awareness, your Gratitude practice will become ingrained in every hour of your day.Just as you see results when you truly apply yourself in physical workout, you will see results by consciously practicing these daily exercises, leading you to a fuller, richer, more enjoyable and joy-filled life!!

Discover the transformative power of gratitude and self-care with our 28-Day Gratitude and Self-Care Journal. This book guides you through daily prompts, inspiring you to appreciate your body, mind, and soul. Each week features themed days like #SelfCareSunday and #TechThankYou to help you cultivate positivity and mindfulness. Priced at $5.99 for the first three months and $9.99 thereafter, it's a perfect companion for anyone looking to enhance their well-being and embrace a more grateful lifestyle. Start your journey to self-love and daily appreciation today! Join our classes for further growth and support.

This carefully structured 28-day exercise journal is practically a 4-week workshop in your hand! In just a few minutes a day, refocus your awareness and transform your life for the better. Cultivate an attitude of gratitude, build courage and increase your capacity for compassion towards yourself and others. Each carefully designed daily sheet contains: An inspirational quote Ample space to write Key questions/prompts to help you focus on and see the importance of kindness, positive perception and personal courage Gratitude and compassion are not weaknesses, but rather great strengths that will help you through the hard and challenging times as well as elevating the good times to even higher heights! Make a habit of focusing on your blessings. There are so many! Be grateful for the little things and simple joys in life as well as the the big things. Get a copy of this journal for yourself and a friend and do it together! You can share your insights and experiences over coffee.

This carefully structured 28-day exercise journal is practically a 4-week workshop in your hand! Cultivate an attitude of gratitude, build courage and increase your capacity for compassion towards yourself and others. With just a few minutes of reflection a day and 10-20 minutes once a week for the in-depth exercises, you can refocus your awareness and transform your life for the better. This journal contains: Daily inspirational quotes Enlightening stories Ample space to write Key questions/prompts to help you focus on and see the importance of kindness, positive perception and personal courage 4 Topical in-depth exercises Easy-to-follow daily sheets guide you into a routine of journaling - and shift your focus towards gratitude, kindness, positive perception and personal courage - while weekly special exercises punctuate and highlight the importance of these elements. Gratitude and compassion are not weaknesses, but rather great strengths that will help you through the hard and challenging times as well as elevating the good times to even higher heights! Make a habit of focusing on your blessings. There are so many! Be grateful for the little things and simple joys in life as well as the the big things. Get a copy of this journal for yourself and a friend and do it together! You can share your insights and experiences over coffee. Cover: Classic Page-style: Free-lined This journal is available in these covers: Classic and Floral and in the following page-styles: Ruled - Pages have prompts followed by lines for writing. Gratitude prompts are followed by 5 numbered groups of lines. Other prompts are followed by just lines. Unruled - Pages have prompts followed by blank space. Free-lined - Left-hand pages (the gratitude section) have just lines for gratitude, no gratitude prompts or numbers. You can write statements starting with "I am grateful...", or write it however you want. Other prompts (on the right-hand page) are followed by lines like in the ruled version. Freestyle - Left-hand pages (the gratitude section) have just blank space for gratitude, no prompts, lines or numbers. You can write statements starting with "I am grateful...", or write (or even draw) it however you want. Other prompts (on the right-hand page) are followed by blank space like in the unruled version.

This carefully structured 28-day exercise journal is practically a 4-week workshop in your hand! Cultivate an attitude of gratitude, build courage and increase your capacity for compassion towards yourself and others. With just a few minutes of reflection a day and 10-20 minutes once a week for the in-depth exercises, you can refocus your awareness and transform your life for the better. This journal contains: Daily inspirational quotes Enlightening stories Ample space to write Key questions/prompts to help you focus on and see the importance of kindness, positive perception and personal courage 4 Topical in-depth exercises Easy-to-follow daily sheets guide you into a routine of journaling - and shift your focus towards gratitude, kindness, positive perception and personal courage - while weekly special exercises punctuate and highlight the importance of these elements. Gratitude and compassion are not weaknesses, but rather great strengths that will help you through the hard and challenging times as well as elevating the good times to even higher heights! Make a habit of focusing on your blessings. There are so many! Be grateful for the little things and simple joys in life as well as the the big things. Get a copy of this journal for yourself and a friend and do it together! You can share your insights and experiences over coffee. Cover: Floral Page-style: Ruled This journal is available in these covers: Classic and Floral and in the following page-styles: Ruled - Pages have prompts followed by lines for writing. Gratitude prompts are followed by 5 numbered groups of lines. Other prompts are followed by just lines. Unruled - Pages have prompts followed by blank space. Free-lined - Left-hand pages (the gratitude section) have just lines for gratitude, no gratitude prompts or numbers. You can write statements starting with "I am grateful...", or write it however you want. Other prompts (on the right-hand page) are followed by lines like in the ruled version. Freestyle - Left-hand pages (the gratitude section) have just blank space for gratitude, no prompts, lines or numbers. You can write statements starting with "I am grateful...", or write (or even draw) it however you want. Other prompts (on the right-hand page) are followed by blank space like in the unruled version.

The best-selling author and producer of The Secret offers inspiring quotes and affirmations to encourage personal journaling and reflection on gratitude and abundance, equipping individuals with a powerful tool to transform their lives and experience more joy. 500,000 first printing. $250,000 ad/promo.

Imagine there is a code that can unlock the greatest treasures on earth or solve the most hidden mystery. Would you not be so delighted to have that code in your hands? Just think about that! Imagine if at will, and at no personal cost to you, you could make this code work for you - bringing you joy, abundance, peace and all the good things your heart desires. What would you do with such a code? I would assume that you would want to employ this code to your advantage, and, as often as you could. Fortunately, the code does not cost you anything to access. There is no limitation on how many times you can access it. In fact, the code is so readily available, yet most people fail to take advantage of it. Those who do take regular advantage of the code have witnessed a dramatic change in their fortunes. This code can be easily discerned if you learn to quieten your mind, or you take a walk to your local park and observe nature. Be it the rhythmic swaying of the trees, the whisper of the leaves, the chirping of birds, or the silent movement of the clouds, there is a symmetry that speaks one language: GRATITUDE - and that is the gratitude code.The gratitude code is the code woven into all creation, including Man, that speaks the language of thanksgiving. In this book and the associated challenge, you will be guided to consciously build gratitude into your life and draw abundance from the rich store of the univere. Gratitude will get you a new job, improve your life and even heal you of mental and physical sicknesses.Join others who have experienced transformation by embracing the gratitude code.