The 5 Minute Author

Suitable for writers, this title includes chapters that offers a writing-related discussion, followed by a five-minute exercise. Five minutes a day spent on an exercise is one of the most effective methods there is to expand your potential and develop self-discipline.

Take five minutes out of your day to experience the small win of a mental, physical and emotional recharge that could change your life. Researchers have discovered the formula for living a good life, so why is depression still the world's leading disability and anxiety the most common mental health disorder in North America? Most people don't know what will truly make them happy, and far too few make proven wellness practices a part of their lives. To cope with all the stresses we encounter, we need to actively care for ourselves, which includes heeding our ancient programming that demands that we move our bodies, connect face-to-face and get enough sleep. Science has proven that you have the power, through your habitual ways of thinking and behaving, to renovate the space inside your head, making it brighter, more resilient, and a more enjoyable place to hang out. The 5-Minute Recharge will teach you 31 proven techniques for thriving at work and in life, including: - the mental fitness technique that's better than magic mushrooms - the best way to grow new brain cells and ensure you continue to look good in your genes as you age - the easily accessible trait that's associated with the high-performance personality - what George Clooney can teach you about tapping into your inner wisdom - the Navy SEAL tactic you can use to trigger relaxation even in tense situations Each of the 31 strategies is backed by research and includes additional resources to enrich your understanding of wellness and inspire you to care for yourself in quick, fun, life-affirming ways. With your well-being in mind, authors and soul sisters Lynne Everatt and Addie Greco-Sanchez designed these 31 hands-on tools for creating a greater sense of having enough time, connecting with others, nourishing your body and mind, feeding positivity, and taking time for reflection. And that's worth getting charged up about.

Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series. Work, family, volunteering, socializing—people today are busier than ever. Who couldn’t use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you’ll find ways to instantly increase your energy to take on the day—from feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful night’s sleep. With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you’ll find yourself tackling your to-do list with new drive!

A storybook starring Nickelodeon's PAW Patrol! Boys and girls ages 3-7 who love Adenture Bay's favorite pups will enjoy this collection of tales. Featuring Chase, Marshall, Skye, and the rest of the funny, furry team, each story can be read in five minutes or less, so it's perfect for bedtime-or anytime! Get on a roll with the Nickelodeon's PAW Patrol! Chase, Marshall, Rubble, Skye, and the rest of the puppy heroes are on a mission to save their friends and protect the community of Adventure Bay using PAW-some vehicles, tools, and teamwork. This Nickelodeon read-along contains audio narration.

Ideal for early years to KS1 children who are learning at home. Daisy Upton has two little kids. She loves them - but they drive her mad. So, to try and keep her sanity she started to come up with quick, easy games using stuff from around the house. And @FiveMinuteMum was born. In her first book, she has collected 150+ games that take 5 minutes to set up & 5 minutes to tidy up. From pasta posting to alphabet knock down, it's a recipe book for guilt free parenting! And as Daisy was a teaching assistant, your little ones will be learning while they play! What could be better? GIVE ME FIVE is the perfect companion for anyone who wants five minutes peace. Also available: Five Minute Mum: Time For School Five Minute Mum: On the Go "I love Five Minute Mum. She's managed to come up with a huge array of activities for kids that are fun and educational yet don't require an Art degree or Diploma in Patience to execute."Sarah Turner, aka Unmumsy Mum

"A comprehensive guide to quick sketching of landscapes. 5 Minute Sketching-Landscapes is about drawing what you see, mostly in settings away from the "modern world." It's especially appropriate for travelers. There are 60 exercises for new and aspiring artists which can be done in any number of locations and as often as desired. All will help to hone skills, increase speed, and help to promote a daily drawing routine. Sketchers will learn how look at a scene and deconstruct its elements quickly - for example, see natural features as colored geometric shapes; locate the source of light; divide the scene into planes (e.g., close, mid, far) for accurate perspective and color values; and note landmarks that support their observations. Readers will build an instinctive focus that pays off in speed and results. Experienced artists will refresh their skills, eliminate bad habits, and discover new ways of seeing. Landscapes, of course, feature color, and this is covered in some detail and with expert guidance thro.