The Anti Anxiety Notebook

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.

Anxiety Journal contains daily pages with ample space to capture information about your anxiety levels, symptoms, and more. Inside this 6x9 Matte finish elegant journal, you will find: Fields to track energy levels, activity levels, sleep quality, symptoms, and overall mood. Activity Book to clear your mind and focus deep within you. This Anti-Anxiety Therapy Notebook allows for improving the emotional wellbeing and developing personal satisfaction. Checklist, strategy, coping areas, and tracker and recorder triggers to help you better understand what causes your anxiety and what works to relieve it. 120 white interior pages, suitable for all ages. Ideal for gift or present.

The Anxiety Journal provides regular pages with sufficient room to document information about your levels of anxiety, symptoms, and more. Inside this elegant journal of 6x9 Matte finish, you can find: Fields for monitoring energy levels, levels of activity, quality of sleep, symptoms and overall mood. Blank lined rows ready to write, doodle, or simply use room to clear your mind and concentrate deep within you. This Notebook for Anti-Anxiety Therapy enables mental health to be enhanced and personal satisfaction to be created. 120 white pages for the interior, ideal for all ages. Ideal for a present or gift.

The Anxiety Journal provides regular pages with sufficient room to document information about your levels of anxiety, symptoms, and more. Inside this elegant journal of 6x9 Matte finish, you can find: Fields for monitoring energy levels, levels of activity, quality of sleep, symptoms and overall mood. Blank lined rows ready to write, doodle, or simply use room to clear your mind and concentrate deep within you. This Notebook for Anti-Anxiety Therapy enables mental health to be enhanced and personal satisfaction to be created. 120 white pages for the interior, ideal for all ages. Ideal for a present or gift.

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

UPDATED FOR 2022 AND BEYOND! DO YOU WANT TO MANAGE YOUR THOUGHTS AND LIFT YOUR SPIRIT? THIS IS THE PLANNER FOR YOU! Brilliant Planners' Anti-Anxiety Workbook is the perfect way to fight anxiety and manage your worries before they take control over you. This journal is designed to guide you through and towards developing a mentality and practice of saving a few minutes each week to re-frame your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your mental health. It's divided into 3 months and in each month, there are monthly and weekly activities. Features: Self Care Calendar Thought tracker Affirmations My Resources My Quotes My Happy Place Weekly Check-In Stress Reduction Positive Thinking Balance Wheel Self Care Goals My Action Plan My Triggers Notes Undated, so you can start and stop anytime you want. Printed on high-quality paper and is perfectly sized at 6" x 9" (15.24 x 22.86 cm). Has a beautiful matte finish that is both soft and easy to grip. Makes a great gift for friends and family members to help them with their anxiety and mental health.

"Anti Anxiety Notebook Journal" The simple act of writing could have an amazing effect on your Mental health, So journaling is a great way to start your day off with a calm, focused mindset, It's such a simple, yet powerful way to express yourself and let your emotions flow, especially when you feel anxious. Great gift for those in need of a positive writing prompt journal to learn about themselves, soothe the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. A self-help Journal makes you gain control over your emotions and feelings. Mental Health Journal, Depression Journal, Gratitude Journal, Mood Tracker, Motivational Inspirational Practice Positive Thinking, Stress Relieving... Daily Anxiety Tracker Pages (Negative Believes, "About Situation, About Yourself", What facts do you know are true, What happened, How did make you feel, How did you react, what help you soothe your anxiety... ) Writing prompt Pages Monthly Mood Tracker Pages, My day (How do I feel... Thoughts I have today... I feel proud when.. Things that made me smile.. Goal Tracker...) Daily gratitude Tracker Pages, (Something I did well today.., I have fun when.., I felt proud when.., Thinks that made me smile, I will accomplish these 3 things...) Extra Blank Journaling Pages + 10 Anti Anxiety Quotes Coloring Pages. Great Gift for those who suffer from anxiety and in need of positive writing, For Family, Friends, or For yourself. GET YOURS NOW! Details: Daily "Anxiety, Mood, Gratitude" Journal Tracker Matte Finish Size 8.5x11"in 200 Pages White Paper

Are you feeling nervous? Are you afraid of something? Do you want to take a journey into yourself? If the answer is yes, then this book is for you. What is purpose of book? A self-help Journal makes you gain control over your emotions and feelings. This therapy diary is designed to help you take a few minutes of your day to reflect on your thoughts, identify sources of anxiety, get into the habit of positive thinking, and do a general search for overall wellness and mental health. What kind of book is this? The book is a portable self-improvement workbook. You become your own therapist and learn gratitude, analyze your own problems and find solutions. Write: Date - The workbook is timeless Word of the day - With one word, define your day To-do list - Planning makes your day more efficient Meals - Plan a meal to go shopping, enjoy a healthy meal, and take a moment for yourself Glasses of water - Drink plenty of water to function properly Your emotions - Identify their state to help you analyze your day Event of the day - Write down what you would like to analyze Reaction - Describe your reaction objectively Why - Write down why you behaved the way you did Goal - How you would like to behave and what you need to change Gratitude - To end the day on a high note, consider what you are grateful for today After you have written out your day, calm down, think about gratitude and how you would like the day to be, find your mistakes, take deep breaths, and start the day with renewed energy. *** A great gift for those who: need positive writing want to get to know themselves Calm their mind want to get over anxiety, depression or worry They want to know what really matters to them ★ Click the cover to reveal what's inside! ★ About this book: 98 full pages of self-improvement workbook, Printed on high quality solid white paper, Perfect to bring everywhere Beautiful designs appropriate for all ages, High quality cover perfect for gifts Put a SMILE on your face! Scroll up and BUY NOW! Becoming the best version of yourself.