The Art Of Kindness

Become your kindest self and learn how to enrich the lives of those around you. Kindness is contagious. One good deed can lead to a huge positive impact, inspiring someone else to do a good deed in return. Even the smallest of acts can make a whole world of difference. The Art of Kindness is a breath of fresh air and a reminder of all of the good things in the world. It contains lists of ways to be kind and how to make time for the people in your life, improving their lives as well as your own. Studies have shown that acting selflessly and seeing another person act altruistically produces good feelings and instills a more positive and happier outlook. Being kind is essential to creating a better and happier world. With stirring quotations and tales of inspirational icons, such as Mother Teresa and Mahatma Gandhi, The Art of Kindness will help you become the kindest version of yourself.

The concept of kindness is sometimes linked to qualities such a stupidity, gullibility and timidity, but in THE ART OF BEING KIND the word is given a new slant. Stefan Einhorn passionately believes that kindness is one of the finest things we can devote ourselves to, and is the single most important factor for success in our lives. If we strive to be kind to others, we simply cannot avoid doing ourselves good. In THE ART OF BEING KIND Einhorn describes what being kind involves, what can prevent us from being generous to others, examples of scientific research proving the benefits of benevolent behaviour, and sound and practical advice on how we can become kinder, and therefore more successful, in our everyday lives.

This book is for you, the one with sensitivity as a super-power, though you're still learning to offer it to yourself. You, the first to share a kind word with others even when you're not gently on yourself. You, known for your generosity but who forgets to give to yourself. This book is in your hands now because it's time to befriend yourself. Dr Rebecca Ray is a writer, speaker and clinical psychologist. She invites you into the practice of self-kindness as the bravest of human art forms. Cast aside the bullet-point lists or assembly instructions in favour of self-care that seeks flow over force and progress over prescription. Come on a journey back to yourself through the art of self-kindness. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Kindness spreads like the ripples on a pond and a warm smile is the universal language of kindness. In The Art of Kindness, bestselling author and illustrator Meredith Gaston inspires kindness to yourself, to others and to our world. Her whimsical illustrations remind us that small acts of kindness truly are the sunshine needed for happiness to grow. Including inspirational essays and quotes, as well as journal prompts and suggestions for living, The Art of Kindness is the best possible guide to practicing more kindness in your life.

Can you imagine what the world would be like if more people were kind to each other? If people took time to care and share, wouldn't it be better, safer place for all of us to live? Kindness is contagious! Research shows that just seeing an act of kindness makes us want to be more kind! Be a kindness ambassador! Help make a better world! The Art of Being Kind is an interactive book with wisdom, games, and activities. Children and adults learn about kindness and have fun practicing it together. It will bring you all closer together and fill you with joy as you bring joy to others! Let your creativity flow as you design our cool kindness coloring pages! Great for families, schools, camps, and after school clubs.

Now in paperback, this practical guide to cultivating compassion delivers Buddhist and psychological insight right where we need it most—navigating the difficulties of our daily lives. Compassion is often seen as a distant, altruistic ideal cultivated by saints, or as an unrealistic response of the naively kind-hearted. Seeing compassion in this way, we lose out on experiencing the transformative potential of one of our most neglected inner resources. Dr Lorne Ladner rescues compassion from this marginalised view, showing how its practical application in our life can be a powerful force in achieving happiness. Combining the wisdom of Tibetan Buddhism and Western psychology, Ladner presents clear, effective practices for cultivating compassion in daily living.