The Biggest Loser Success Secrets

Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to: -Find the time and energy to work out -Overcome powerful cravings for your favorite foods -Avoid slipping back into unhealthy-but comfortable-habits -Power through weight-loss plateaus -Overcome the temptation to quit and regain focus -Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.

Presents the diet and exercise secrets of successful contestants on the show "The Biggest Loser", discussing finding the time to work out, overcoming food cravings, and maintaining weight after reaching a weight-loss goal.

Millions of viewers of The Biggest Loser have been moved and inspired by the dramatic transformations achieved by the contestants. These brave men and women put themselves through a gruelling regimen to lose one-quarter, one-third and even one-half of their body weight. But, as anyone who has ever struggled with their weight knows, diet and exercise are only half the battle. The greatest challenge is the battle within; and it takes hard emotional work to undo familiar, if unhealthy, thoughts and habits and to learn to see the world differently. In THE SECRETS OF OUR SUCCESS contestants share their hard-won diet and exercise secrets and reveal how they pushed through their darkest moments to achieve their spectacular success. There are also invaluable insider tips and tricks from the kick-arse trainers, Shannan and Michelle. The heartwarming and frank confessions help you to - * adopt positive eating habits and deal with those powerful cravings for your favourite food * find the time and energy to get active * stay focused on your important goals and maintain drive and motivation * develop the persistence and resilience to stay on track through the tough days * discover new ways to burst through plateaus *survive the tricky situations that confront us every day with temptation * maintain the trim new you once you have achieved your goal-weight The contestants from the Biggest Loser fought their battles of the bulge in public and continue the effort to stay healthy every day. Learn from their experience and let their personal stories and words of wisdom guide you on your way. THE SECRETS OF OUR SUCCESS can help you live the life you have always wanted.

Introduces a personalized fitness program that offers nutritional advice, simple exercise routines, before-and-after testimonials, tips on how to get started, and modifications for both beginners and advanced readers.

Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show's remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now, there's good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. The Biggest Loser 30-Day Jump Start brings all of the secrets of the ranch right into your own home. The Biggest Loser experts—the same ones who advise the contestants—are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits. In this book you'll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You'll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home. So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book—what are you waiting for? Make the commitment, take the leap—and begin your 30 day jump start today!

"A no-holds-barred, tough-love guide to dealing with your emotional issues and changing your mindset in order to finally lose weight, from the creator of The Biggest Loser and Extreme Weight Loss"--

Are you tired of being tired? Fed up with losing weight and gaining it back, plus ten more pounds? Frustrated with diet plans? Are you ready to make small changes to your daily habits to get great results? Doctors Katherine Gettys and Susan Reynolds present readers with a realistic plan designed from their own experiences.

As grocery costs continue to rise, many family cooks are finding themselves in a tough predicament: How can they feed their families healthy, satisfying meals without breaking the bank? In The Biggest Loser Family Cookbook, New York Times bestselling author Devin Alexander shows families that eating on a budget can be easy, nutritious-and delicious! With more than 125 recipes that will satisfy every member of the family, Chef Alexander provides complete, affordable options for breakfast, lunch, and dinner, along with mix-and-match side dishes, healthy snacks, and desserts. From Broccoli & Cheddar Frittatas to Steak Fajita Quesadillas, Family Sized Meatball Parmesan to Peanut Butter Fudge Sundaes, these wholesome, satisfying dishes will become an essential part of every family cook's repertoire. In addition to an overview of the Biggest Loser eating plan and Chef Alexander's recipes, readers will find helpful cooking and cost-saving tips from favorite Biggest Loser contestants and online club members. They will also find simple ways to get kids involved in the kitchen and fun ideas for family mealtimes. Designed to make healthy eating accessible for everyone, The Biggest Loser Family Cookbook will help pad wallets--not waistlines.