The Breast Cancer Cookbook

Breast cancer is by far the most common cancer in women, affecting 1 in 8 women in the UK. It is now known that diet and lifestyle are significant risk factors in the development of the disease. Adopting a healthier diet can reduce the risk of getting breast cancer and improve the survival of patients who have been diagnosed. Breast cancer specialist Mo Keshtgar takes you through the risk factors and specific dietary associations with breast cancer, including phytoestrogens, fruit and vegetables, fats and dairy products. Advice on 'foods to avoid', 'foods to eat in moderation' and 'foods to eat more of' follows, with simple suggestions as to how to achieve these changes. The enticing collection of over 100 recipes covers breakfasts, soups, salads, fish and shellfish, poultry and meat, vegetarian dishes, treats and drinks. All the dishes have been specifically created to take in all the dietary considerations linked to breast cancer and the possible side effects of treatments.

Breast cancer is the most common type of cancer diagnosed among women in the United States. It is second only to lung cancer as a leading cause of cancer death in females. The National Cancer Institute estimated that 230,480 women were diagnosed with breast cancer in the US in 2011 and 39,520 women died from it. And the scary part is anyone can get cancer. There is no single diet, food, or nutrient that will keep you from getting cancer. However, in the same way that wearing a seatbelt may protect you from being injured in a car accident, eating certain types of food may help to protect you from developing many cancers, including breast cancer. Dr. Julia Greer - cancer expert and author of The Anti-Cancer Cookbook - pulls together everything you need to know about breast cancer and the foods you should eat to protect you from developing breast cancer. She shares her collection of more than 200 recipes for sauces, main courses, sandwiches, breads, desserts and beverages - many of which are vegan or vegetarian and over half are gluten free. All of the recipes are made from common everyday ingredients chock-full of powerful antioxidants that may significantly slash your risk of developing breast cancer.

This book is intended for those who wish to make a difference in their cooking practices. It is important for both breast cancer survivors and general public out there to understand that cooking healthy dishes is possible without jeopardizing the taste and quality of the dishes. Adopting healthy lifestyle is an important strategy to ensure each individual can minimize their chances from developing non-communicable diseases. Eating healthily and having varieties in the food intake is one of the important elements in disease prevention. This book starts with the recipes for breakfast, main course dishes, dessert and some healthy tips at the end. It also provides the nutritional breakdown for each dish thus will help the users to understand more about the recipes/ nutrient content. The uniqueness of this book is the shared recipes by our breast cancer survivors and not just by the diet experts. The recipes were modified so that the dishes can be nutritious and tasty. This book will benefit the breast cancer survivors particularly and general public.

If you’re a breast cancer survivor, chances are you have renewed your commitment to maintaining your good health and taking care of your body. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to your personal plan for breast cancer prevention. The Whole-Food Guide for Breast Cancer Survivors is an essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness. Based on Edward Bauman’s groundbreaking Eating for Health model, this highly comprehensive, practical approach can help you reduce the chance of breast cancer recurrence; rebuild your immune system; and enjoy a stronger, healthier body. Reduce the chance of breast cancer recurrence by: •Incorporating cancer-fighting foods into your diet •Indulging in safe, nontoxic cosmetics and body care products •Understanding the role of essential nutrients in maintaining your health •Managing your weight and balancing your blood sugar •Nourishing your immune, detoxification, and digestive systems

“A wonderful resource . . . to help all of us in the kitchen to eat great, to have wonderful meals, and to combine science with common sense.”(Sheryl Crow, Grammy award winning artist and breast cancer survivor) The Back in the Swing Cookbook is a life-affirming book full of 150 feel-good recipes that are easy to prepare, with fresh ingredients specifically designed to help breast cancer survivors get back in the swing of joyful, healthy living. It's a book that you will love to hold in your hands, and use in the kitchen, as a friend and guide to delicious meals and a lifestyle that makes you feel positive. In addition to fabulous food and drinks, the beautiful pages include luscious photographs and fun-to-read, smart, friendly nuggets on topics ranging from genetics, lifestyle choices, and the environment to the influence of all three on living a full and happy life. Created specifically for breast cancer survivors by the national grassroots nonprofit organization Back in the Swing, The Back in the Swing Cookbook answers the number-one question on every cancer survivor's mind: “How do I safely and smartly get back in the swing of life every day after experiencing breast cancer?” Every page is brilliantly designed to nurture your mind, body, and spirit with new information not found in any other cookbook. It is a special gift of goodness to give oneself, a friend, a coworker, or a family member that will reap healthy rewards for a lifetime.

Calming recipes for healing and recuperationWhatever may be your experience with cancer, it's more healthier to make wise food decisions during this extremely trying time. 'The Breast Cancer Diet Cookbook For Beginners' has a ton of delicious and essentially balanced meal ideas that are very easy to prepare in limited time, with few, easy to find ingredients, to assist you throughout your treatment and recuperation. Beyond that, you'll learn about the connection between cancer and nutrition and the vital roles that self-care and compassion play in the lives of breast cancer sufferers. This comprehensive cookbook and healthy eating guide for breast cancer patients will provide you with everything you need to eat, to stay healthy and stay strong during the process, from entire meals to delectable snacks, desserts, and smoothies. The 'Breast Cancer Diet Cookbook For Beginners' includes 101 nutritious meals.Find out how to control symptoms and increase immunity both before and after treatment by preparing dozens of delectable and healthy recipes with readily available materials. This extensive cookbook on the breast cancer diet offers essential tips for cooking in large quantities, easy ways to store food, and quick-to-make beverages and snacks. Discover from this cookbook how cancer impacts the body, how "cancer-fighting foods" might aid, which foods to avoid, and more. With The Breast Cancer Diet Cookbook For Beginners, adopt a new, healthier eating style that is ideal for breast cancer patients.

In the face of adversity, nourishment becomes a powerful ally. "Breast Cancer Cookbook " is more than just a cookbook; it's a beacon of hope, a comprehensive guide to embracing wellness, and a celebration of life's flavors, crafted specifically for those battling breast cancer. Within these pages, you'll discover a wealth of culinary treasures meticulously designed to support your journey towards healing. From antioxidant-rich superfoods to immune-boosting ingredients, each recipe is thoughtfully curated to promote vitality and resilience. Now is the time to take action. Arm yourself with the transformative power of nutrition. Whether you're facing a personal battle with breast cancer or standing in solidarity with a loved one, "Breast Cancer Cookbook" is your indispensable companion on the path to healing. Let this cookbook be your catalyst for hope, healing, and empowerment. Take charge of your health today. 'Purchase a copy now'

An essential resource and cookbook for anyone diagnosed with cancer, filled with nearly 100 nourishing recipes designed to support treatment and recovery. A cancer diagnosis can be overwhelming, frightening, and uncertain. Like many others, you may be unsure about what to do next. You'll want to learn more about what's ahead and what you should eat to nutritionally support your body at a time when eating and cooking may simply be too challenging. The Living Kitchen will help cancer patients and their caregivers navigate every stage of their cancer therapy, before, during, and after treatment. Within the pages of this indispensable guide, certified nutritionists Sarah Grossman and Tamara Green provide easy-to-understand, research-based nutritional information on the science behind how food relates to your health and the effects of cancer. As experts in cancercare cooking, Sarah and Tamara have included nearly 100 healthy, easy-to-prepare, whole-food recipes specially designed to relieve specific symptoms and side effects of cancer and its therapies (including loss of appetite, sore mouth, altered taste buds, nausea, and more) and to strengthen your body once in recovery. With energizing snacks and breakfasts; superfood smoothies, juices, and elixirs; soothing soups and stews; and nutrient-rich, flavorful main dishes, these are recipes that you, your family, and your caregivers will all enjoy. At once informative and inspiring, empowering and reassuring, The Living Kitchen will educate cancer patients and their caregivers about the power of food.