The Calorie Carb And Fat Bible

This guide is designed for quick reference and ease of use. It contains full nutritional information, including individual serving sizes, for each food listed. It covers healthy diets, exercise, diet myths and advice for losing weight safely.

This title contains information covering all major UK food brands. It is designed for quick reference and ease of use. It contains full nutrition information, including individual serving sizes, for each food. It covers healthy diet, exercise, diet myths and advice for losing weight. It contains: comprehensive how-to-use section with body mass index/healthy weight charts; conversion tables; abbreviations; and an A-Z of over 16,000 foods and drinks giving values per 100g/100 ml for calories, protein, carbohydrate, fat, fibre and alcohol.

Calories in 22,000 Foods. New for 2015 with hundreds of new brands, thousands of product updates and an expanded range of basic foods. Easy to Use Format. Calories and fat per serving of each food are given alongside 100g values for calories, fat, protein, carbohydrate and fibre - making it easy to compare foods. Dictionary style listings and a separate Eating Out section mean you can find the foods you're looking for quickly. There are over 2000 basic & unbranded food records and these are highlighted to make it easy to find them. How to Lose Weight. Dietitians Lyndel Costain and Juliette Kellow give you the know-how and strategies needed to reach and maintain the weight you look and feel good at. A photocopiable Food and Exercise Diary page and essential tables and charts give you everything you need to take control. "Useful if you don't want to exclude any food groups" - Easy Living "Great news! Ditch bad eating habits and get that diet sorted once and for all." - Essentials "We also like the Calorie, Carb and Fat Bible" - Bella