The Complete Guide To Intermittent Fasting And Self Discipline 2 Books

*** 2 books in 1 bundle! *** The Complete Guide to Intermittent Fasting Discover the time-tested, science-backed lifestyle change to burn fat, stay lean and improve your sense of well-being without sacrificing your favorite foods! Are you tired of trying diet after fad diet to help you keep your weight under control, without much success? Are you sick of putting up with bland, tasteless meals and having to give up your favorite foods just to stay healthy? Would you like to say goodbye to counting calories and uncover the freedom that comes with enjoying your favorite foods without worrying about your weight? If you answered yes to any of these questions, then the intermittent fasting lifestyle might just be what you need. In this zero-fluff guide, you''re going to learn how to unlock the power of intermittent fasting to detoxify your body, eliminate those unwanted extra pounds and stay in peak physical condition without dieting. Here''s a sample of what you''re going to discover in The Complete Guide to Intermittent Fasting: Everything you need to know about intermittent fasting to make it work for you 4 life-changing reasons to get started with the intermittent fasting lifestyle today Surefire ways to find out if intermittent fasting is suitable for you Practical and realistic intermittent fasting methods and how to choose one best suited to your lifestyle Healthy foods to eat during your feeding windows to stay in shape and perfect health Proven ways to rapidly lose weight and effectively build lean muscle while fasting 7 powerful strategies to maximize fat loss and get rid of those extra unwanted pounds How to develop the intermittent fasting mindset and overcome obstacles ...and tons more! Even if you''ve struggled with your weight for years and are looking for a lifestyle change that will help you achieve your health goals, or you''re simply looking for a sustainable way to stay in shape without giving up your favorite foods, this book is your reference guide to a better, healthier life. Scroll to the top of the page and click the "Buy Now" button to get started today! Self Discipline Discover How to Build Rock-Hard Willpower, Overcome Temptations and Smash Your Goals and Objectives With This Comprehensive Guide to Self-Discipline. Are you finding it difficult to stick to plans you''ve made for yourself? Do you struggle with keeping up your motivation to achieve your goals when the going gets tough? Have you ever wondered if you''ll ever be able to learn how to resist distracting impulses that are harming your productivity? If yes, then this guide is for you! In today''s fast-moving world of instant gratification, patience and self-awareness are virtues that are becoming rarer and the individual who is able to display a high level of self-discipline stands head and shoulders above the rest. With clear explanations and inspiring case studies, Ethan Pitt pulls back the curtain on the human psyche and unlocks the secret to powerful self-discipline and shows you how can work with your brain to achieve your goals. Here''s a sample of what you''re going to learn in this guide: Powerfully effective models you can use to boost your self-discipline today. Real life case studies of people who conquered their lack of self-control No-nonsense instructions on how to tame negative self-talk with Neuro-linguistic Programming The proper way to set goals that makes it easier to stick to and prevent willpower depletion A foolproof guide to forming new habits How to get rid of procrastination forever Key steps to self-discipline you cannot ignore How to maintain positive momentum ...and much more!

The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!

The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

Are you tired of struggling with diets that leave you feeling deprived and hungry? Are you looking for a sustainable and effective approach to health and weight management? Look no further! "Fueling The Male Body" is a comprehensive guide to understanding and implementing intermittent fasting, a proven method that has gained popularity for its remarkable health benefits.In this groundbreaking book, you'll discover the science behind intermittent fasting and how it can transform your life. You'll learn how to leverage the natural rhythms of your body to optimize digestion, energy levels, and overall well-being. With practical tips and strategies, you'll be empowered to implement time-restricted eating into your lifestyle, regardless of your schedule or lifestyle.From breaking down the different types of intermittent fasting, including 16/8, 5:2, and alternate-day fasting, to debunking common myths and misconceptions, this book provides you with a solid foundation for success. You'll also uncover the latest research on how intermittent fasting can help you shed stubborn pounds, boost your metabolism, improve brain function, reduce inflammation, and lower your risk of chronic diseases like diabetes and heart disease."Fueling The Male Body" goes beyond just the physical benefits of fasting. It delves into the mental and emotional aspects, including how it can improve your relationship with food, promote mindful eating, and increase self-discipline. You'll also find practical strategies to overcome common challenges and setbacks, making intermittent fasting a sustainable and enjoyable lifestyle choice.Whether you're a beginner looking to start your fasting journey or someone who has tried intermittent fasting before, this book will provide you with a comprehensive understanding of the benefits of time-restricted eating and guide you towards optimal health and weight management. Get ready to experience the transformative power of intermittent fasting and unlock a healthier, happier you!

55% OFF for Bookstores! Do you want to change your body and your lifestyle by losing weight through fasting? If yes, then keep reading... A Must-Have Book For Your Female Clients Over The Age Of 50 Healthy eating is simple and can be applied by anyone, but sticking to it is a problem for many people. Cooking healthy meals, the possibility of availability anywhere and anytime becomes difficult. When you follow an intermittent fasting diet you will not need any plans to eat your food. Weight loss is a challenging health and fitness goal. It is anchored on the desire to achieve well-being and greater self-esteem. It can change lives and improve the way that we see the world. However, this is not an easy task. As proof, there have been countless dieting schemes and plans that people try and follow, but sometimes to no avail. The dieting world is always coming up with novel ways to develop new diets, which people can try and follow for their success. But still, many dieters end up giving up their dieting and weight loss challenge because it is grueling and difficult. There is a valid reason for this. Indeed, it is difficult to give up one of the best pleasures in life-food. If only there can be a dieting scheme that will help people achieve weight loss while still enjoying their desired lifestyle and choice of food, it would spell out success for the lives of many. Luckily, there is a dieting program that allows people to lose weight while still enjoying the best of their chosen lifestyle. This is known as intermittent fasting. Fasting connotes hunger and restriction of food control, but intermittent fasting as a weight loss strategy does not imply this. This book gives a comprehensive guide on the following: Understanding Fasting History of Fasting Foods for Fasting Fasting and Weight Loss Benefits of Fasting Self-Discipline and Exercises Buy It NOW! Your Female Customers Will Be Satisfied For The Purchase!

Do you want to lose weight and become healthier while still enjoying your favorite foods? Are you tired? Would you like to have more energy? Are you sick of the popular weight loss methods that bring nothing but disappointment and frustration? If you are exhausted by complicated diets, calorie counting, and tasteless food without achieving your desired goals, then this book is for you! This guidebook has everything you need to know about intermittent fasting. You will find out if the diet is for you and exactly how to use it in clear, concise chapters that will illuminate everything. The truth is that intermittent fasting is not some new starvation fad diet. It is a way of eating that times your food intake to maximize health and weight loss. By playing into your body's natural cycles, intermittent fasting enables you to avoid overeating, burn fat more efficiently, and achieve greater metabolic balance. It is also not the brainchild of some diet fanatic or weight loss guru with no medical degree - it is a tried and true, scientifically-proven way to better manage your diet through using timing. Plus, intermittent fasting has a variety of different options to fit different lifestyles and needs. So, are you ready to start a new healthy life? This fasting guide is an excellent resource to improve the way you look and feel once and for all. In this beginner guide on intermittent fasting for men and women you will learn: What Intermittent Fasting is Science Behind Intermittent Fasting How and Why Intermittent Fasting Works Why Fasting Gets the Nobel Prize What autophagy is The Health Benefits, Cautions, and Myths of Intermittent Fasting How Long you should fast How to Start Intermittent Fasting Types of Intermittent Fasting (16/8, 20/4 (The Warrior Diet), 24/0, 36 Hour Fast, 42 Hours, 60 hours - The Himalayan Fasting Diet, 5:2 and 4:3 Method) What Can You Eat and Drink During Intermittent Fasting, Meal Ideas Intermittent Fasting For Women Intermittent Fasting for those people with Type 1 and 2 Diabetes How to use Intermittent Fasting on the Keto Diet Intermittent Fasting Success Stories and Weight Loss Results And more! Don't put your health and your self-esteem on hold any longer.Scroll Up and Click the Buy Now Button to get your copy! Thank you for your trust!

** 55% OFF for Bookstores! NOW at $38.95 instead of $ 48.95 ** Are you tired of trying diets and NEVER getting any results?Do you want to boost your immune system and increase your metabolism? You absolutely must know the Science of INTERMITTENT FASTING Your Customers Will Never Stop to Use this Awesome Book! Not only does it help you to clean out any toxins in your body but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better fasting protocol than intermittent fasting. in these 2 books, you will learn... - What is intermittent fasting. - The main benefits which come along with intermittent fasting and how it can help you with your fitness goals. - Different types of fasting methods, so you have a better idea of which one to follow. - Understand how different it is for women to start intermittent fasting. - The hormonal changes that can be seen in women. - Habits and ways to make intermittent fasting a lifestyle so you can see sustained results. - Intermittent fasting and fitness, working out, and how it can help you to achieve your goals quicker. - Increase metabolic rate - Contribute to rapid weight loss - Boost the immune system - Increase Longevity - Reduce waist circumference and belly fat - Common mistakes to avoid when fasting and how to prevent it. As you can see, we will go in-depth when it comes to finding out how intermittent fasting works and how to see the benefits from it. If you are a woman, then you need to be extra careful on how you follow intermittent fasting and which is what we are to cover in this book. These are not the usual diets that instead of making you lose weight, worsen your metabolism and your way of life. This is a scientifically constructed, yet easy to follow eating protocol designed for both short and long term fat loss and muscle gain. Properly utilizing the 16/8 intermittent fasting method has many benefits, but it can also be used as a way to balance overall health and wellness. Sticking to the restricted eating schedule can promote healthier eating habits and give you control over how much you eat, when you eat, and the quality of food you are eating. Furthermore, combining intermittent fasting plans with diets such as the Keto Diet or another Low Carb diet, can supercharge the weight loss and benefits of the intermittent fasting plan. Buy it NOW and let your customers get addicted to this amazing book

Do you want to increase your physical well-being? Do you want to keep your body weight under control? In this book you will have a complete overview of the best known and most effective diets to get all the benefits for your health and your physical and mental well-being. To succeed in your intermittent fasting journey, you need to follow this ultimate guide. The content contained in this book has been thoroughly researched, and most of the conclusions are drawn out of medical expert findings and from practical experience. You can also get all the benefits of the process by following the simple steps given in it. I hope that this book will be able to help you in achieving your health goals. If you have an inflammatory disorder, then you need to change your eating habits. Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too, which is widely considered safe, so it can help lower your chances of having other issues. If you want to learn more about the diet, this is the course for you. The package consists of 2 books: Intermittent Fasting for Women in which we’ll discuss the following topics: • What is intermittent fasting? • Benefits of intermittent fasting • Effect of intermittent fasting • Tips and tricks for follow correctly • Intermittent fasting for weight loss • 7-days meal plan Anti-Inflammatory Diet in which you will find: • Inflammation • What is an anti-inflammatory diet • How inflammation is interrelated with obesity and arthritis • Foods that prevent inflammation If you want to improve your health by eating correctly then this is the right book for you! Grab your copy now!