The Complete Idiot S Concise Guide To Short Workouts
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Complete Idiot s Concise Guide to Short Workouts
Author | : Jonathon Cane |
Publsiher | : Unknown |
Total Pages | : 135 |
Release | : 2010 |
Genre | : Electronic Book |
ISBN | : 1336118474 |
Download Complete Idiot s Concise Guide to Short Workouts Book in PDF, Epub and Kindle
The Complete Idiot s Concise Guide to Short Workouts
Author | : Jonathan Cane |
Publsiher | : Penguin |
Total Pages | : 95 |
Release | : 2010-10-05 |
Genre | : Health & Fitness |
ISBN | : 9781101463390 |
Download The Complete Idiot s Concise Guide to Short Workouts Book in PDF, Epub and Kindle
With this helpful guide, learn many tips including: • The impact of short workouts and the importance of stretching • How to manage stress through exercise • How to develop good habits • Fitting your exercise routine into your schedule
The Complete Idiot s Guide to Short Workouts
Author | : Deidre Johnson-Cane,Jonathan Cane,Joe Glickman |
Publsiher | : Unknown |
Total Pages | : 94 |
Release | : 2009 |
Genre | : Exercise |
ISBN | : LCCN:2009502111 |
Download The Complete Idiot s Guide to Short Workouts Book in PDF, Epub and Kindle
Complete Idiot s Guide to Short Workouts
Author | : Deidre Johnson Cane,Jonathon Cane |
Publsiher | : Penguin |
Total Pages | : 340 |
Release | : 2000-11-09 |
Genre | : Fiction |
ISBN | : 9781101158456 |
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This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It contains expert advice from workout specialists for building a short program that works for you.
The Complete Idiot s Concise Guide to Beating Stress
Author | : Arlene Uhl |
Publsiher | : Penguin |
Total Pages | : 135 |
Release | : 2010-10-05 |
Genre | : Self-Help |
ISBN | : 9781101463383 |
Download The Complete Idiot s Concise Guide to Beating Stress Book in PDF, Epub and Kindle
Decompress stress-now! Stress is one of the most significant factors impacting health and relationships. This guide clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. --Expert author --Simple workbook to help readers keep track of progress --Features the latest, cutting-edge information about stress-reducing methods --A comprehensive look at traditional and new age techniques
The Complete Idiot s Guide to Functional Training Illustrated
Author | : Frances Sharpe,Justin Price MA |
Publsiher | : Penguin |
Total Pages | : 648 |
Release | : 2009-12-01 |
Genre | : Health & Fitness |
ISBN | : 9781101151990 |
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Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
Complete Idiot s Guide to Quick Total Body Workouts
Author | : Tom Seabourne |
Publsiher | : Unknown |
Total Pages | : 135 |
Release | : 2012 |
Genre | : Electronic Book |
ISBN | : 1336102845 |
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The Complete Idiot s Concise Guide to Healthy Weight Loss
Author | : Sandy G. Couvillon |
Publsiher | : Penguin |
Total Pages | : 103 |
Release | : 2010-10-05 |
Genre | : Health & Fitness |
ISBN | : 9781101463222 |
Download The Complete Idiot s Concise Guide to Healthy Weight Loss Book in PDF, Epub and Kindle
The Complete Idiot's Concise Guide to Healthy Weight Loss