The Complete Idiot S Guide To Changing Old Habits For Good
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The Complete Idiot s Guide to Changing Old Habits for Good
Author | : Deb Baker,G. Alan Marlatt Ph.D. |
Publsiher | : Penguin |
Total Pages | : 338 |
Release | : 2008-12-02 |
Genre | : Self-Help |
ISBN | : 9781440697302 |
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Kick bad habits—for good! Nearly everybody has at least one self-destructive habit they can’t eliminate—from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good. • Dr. Marlatt is a groundbreaking author at the top of the relapse prevention field. • This book shares the latest research on kicking old habits for good.
The Complete Idiot s Guide to Breaking Bad Habits
Author | : Suzanne LeVert,Gary R. McClain |
Publsiher | : Penguin |
Total Pages | : 202 |
Release | : 2000-12-01 |
Genre | : Self-Help |
ISBN | : 0028639863 |
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Offers advice on and strategies for breaking such bad habits as smoking, alcohol, lying, teeth grinding, over-spending, compulsive cleaning, and chronic procrastination.
Complete Idiot s Guide to Breaking Bad Habits
![Complete Idiot s Guide to Breaking Bad Habits](https://youbookinc.com/wp-content/uploads/2024/06/cover.jpg)
Author | : Macmillan General Reference Staff,Macmillan Publishing,MacMillan General Reference |
Publsiher | : Macmillan Distribution |
Total Pages | : 135 |
Release | : 1998-07-01 |
Genre | : Electronic Book |
ISBN | : 0028651480 |
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The Complete Idiot s Guide to a Happy Healthy Heart
Author | : Deborah S. Romaine,Romaine & Dewitt,Dawn E. DeWitt |
Publsiher | : Unknown |
Total Pages | : 308 |
Release | : 1998 |
Genre | : Family & Relationships |
ISBN | : 0028623932 |
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An upbeat, instructional guide to the importance of taking care of the heart, this book tells readers everything they need to know about lowering cholesterol, preventing heart attacks, losing weight, and quitting smoking. Charts.
The Complete Idiot s Guide to Overcoming Procrastination 2nd Edition
Author | : Michelle Tullier |
Publsiher | : Dorling Kindersley Ltd |
Total Pages | : 183 |
Release | : 2012-09-04 |
Genre | : Self-Help |
ISBN | : 9780241885338 |
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Everyone procrastinates from time to time. But when putting things off becomes a habit, it can be debilitating and have devastating effects. Clear, concise, and highly usable, The Complete Idiot's Guide® to Overcoming Procrastination, Second Edition, will help anyone who has a hard time getting things done - from the occassional procrastinator to the worst of the worst. This new edition is more streamlined and written to give readers strategies they can apply right away. Part 1 starts with key insights on why we procrastinate, how our surroundings (and our brains) affect our tendency to put things off, and how simply changing our thinking can be key to changing our bad habits. Part 2 gets more into the nitty gritty of how we can begin to change our behaviors, and gives clear, simple steps so they can quickly banish the clutter, get organized, and get things done. Part 3 moves into more strategic thinking with specialized strategies for overcoming procrastination at work, in school, in relationships, and with everyday matters (even in a reader's digital life).
The Complete Idiot s Guide to Breaking Bad Habits
Author | : Suzanne LeVert,Gary R. McClain |
Publsiher | : Unknown |
Total Pages | : 344 |
Release | : 1998 |
Genre | : Compulsive behavior |
ISBN | : 1568658249 |
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"There are currently 130 million caffeine abusers in America today, not to mention the multi-millions of choking smokers, perpetual dieters, procrastinators, nailbiters, knuckle crackers, and tooth grinders. This ... offers serious, helpful advice for anyone who has struggled to kick an annoying, chronic habit, and presents all the available remedies in an objective, easy-to-follow style."--Publisher description.
The Complete Idiot s Guide to Overcoming Procrastination 2nd Edition
![The Complete Idiot s Guide to Overcoming Procrastination 2nd Edition](https://youbookinc.com/wp-content/uploads/2024/06/cover.jpg)
Author | : Michelle Tullier |
Publsiher | : Unknown |
Total Pages | : 224 |
Release | : 2012 |
Genre | : Business planning |
ISBN | : OCLC:1105766998 |
Download The Complete Idiot s Guide to Overcoming Procrastination 2nd Edition Book in PDF, Epub and Kindle
Everyone procrastinates from time to time. But when putting things off becomes a habit, it can be debilitating and have devastating effects. Clear, concise, and highly usable, The Complete Idiot's Guide ® to Overcoming Procrastination, Second Edition, will help anyone who has a hard time getting things done - from the occassional procrastinator to the worst of the worst. This new edition is more streamlined and written to give readers strategies they can apply right away. Part 1 starts with key insights on why we procrastinate, how our surroundings (and our brains) affect our tendency to put things off, and how simply changing our thinking can be key to changing our bad habits. Part 2 gets more into the nitty gritty of how we can begin to change our behaviors, and gives clear, simple steps so they can quickly banish the clutter, get organized, and get things done . Part 3 moves into more strategic thinking with specialized strategies for overcoming procrastination at work, in school, in relationships, and with everyday matters (even in a reader's digital life).
Life Changing Habits
Author | : V. Webber Bernard |
Publsiher | : Unknown |
Total Pages | : 0 |
Release | : 2022-06-26 |
Genre | : Self-Help |
ISBN | : 9798215408629 |
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The Life Changing Habits book is a complete guide for anyone who wishes to improve their life. It starts by explaining how your habits shape the course of your life and then guides you to making good habits. It also discusses how your habits influence your personality and the habits that are proven to be the most effective in breaking bad habits. In essence, it is a motivational guide, it contains useful information that will help improve your life and offer you direction when you need it most. For those who are looking for an easy, effective way to create life-changing habits that will drastically improve their lifestyle and make it easier to lead a happier, healthy life, I recommended this book to you. It has all the necessary information to make good habits, break bad habits and develop a daily routine that will make your life more positive. Key Features In-Depth Analysis on How Habitual Behaviour Influences Your Personality Describes How Habits Shape The Course of Your Life Outlines The Most Effective Ways to Break Bad Habits Includes Every Day Step-by-Step Routines and Positive Affirmations Narrates to You The Truth on Habits and Explicates Life-Changing Advice