The Complete Idiot S Guide To The Secrets Of Longevity
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The Complete Idiot s Guide to the Secrets of Longevity
Author | : Kandeel Judge M.D.,Karen K. Brees Ph.D.,Maxine Barish-Wreden M.D. |
Publsiher | : Penguin |
Total Pages | : 356 |
Release | : 2008-11-04 |
Genre | : Health & Fitness |
ISBN | : 9781440653186 |
Download The Complete Idiot s Guide to the Secrets of Longevity Book in PDF, Epub and Kindle
Living life to the fullest now—and later. Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s health span. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: • Diet, exercise and supplementation. • The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep. • Insights into toxins from food, cleaning products, and cosmetics. • The incredible power of laughter, optimism, and a positive attitude.
The Complete Idiot s Guide to the Secrets of Longevity
Author | : Kandeel Judge, M.D.,Karen K. Brees, Ph.D.,Maxine Barish-Wreden, M.D. |
Publsiher | : Dorling Kindersley Ltd |
Total Pages | : 420 |
Release | : 2008-11-04 |
Genre | : Health & Fitness |
ISBN | : 9780241883013 |
Download The Complete Idiot s Guide to the Secrets of Longevity Book in PDF, Epub and Kindle
Living life to the fullest now - and later. Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: ?Diet, exercise and supplementation ?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep ?Insights into toxins from food, cleaning products, and cosmetics ?The incredible power of laughter, optimism, and a positive attitude
The Complete Idiot s Guide to Arthritis
Author | : Amye L. Leong M.B.A.,Karen K. Brees Ph.D.,Neal S. Birnbaum M.D. |
Publsiher | : Penguin |
Total Pages | : 356 |
Release | : 2009-04-07 |
Genre | : Health & Fitness |
ISBN | : 9781101028902 |
Download The Complete Idiot s Guide to Arthritis Book in PDF, Epub and Kindle
No one has to live with the pain . . . There are over 46 million Americans who suffer from some form of arthritis. Here, longtime arthritis sufferer and internationally renowned consultant Amye L. Long and medical expert in the field of arthritis Dr. Neal S. Birnbaum offer a clear, jargon-free, and comprehensive guide to understanding this disease. • Includes detailed explanations of the various forms of the disease and symptoms, and how lifestyle can contribute to the severity of the conditions • Describes the full range of traditional medical treatments from prescription drugs and physical therapy to surgery, as well as alternative treatments including supplements, super foods, and detox • Coping methods such as meditation and lifestyle changes
The Complete Idiot s Guide to Alchemy
Author | : Dennis William Hauck |
Publsiher | : Penguin |
Total Pages | : 342 |
Release | : 2008-04 |
Genre | : Body, Mind & Spirit |
ISBN | : 1592577350 |
Download The Complete Idiot s Guide to Alchemy Book in PDF, Epub and Kindle
More than magic... Where else can one combine chemistry and philosophy to turn base metal into gold while discovering a magical elixir to prolong life? Here's a simple and straightforward guide to alchemy that explains its basic principles. Written by one of the world's few practicing alchemists, it's a concise reference guide that provides easy-to-follow information so that anybody can be a wizard-in-training.
The Complete Idiot s Guide to the Law of Attraction
Author | : Diane Ahlquist |
Publsiher | : Penguin |
Total Pages | : 292 |
Release | : 2008-06-03 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781101460818 |
Download The Complete Idiot s Guide to the Law of Attraction Book in PDF, Epub and Kindle
The secret to getting what you want. In 'The Complete Idiot's Guide to the Law of Attraction', readers learn exactly how to be their own best friend and avoid being their own worst enemy. The secret lies in translating thoughts into positive energy that can transform life. Every person can take real, concrete actions to get the results they want in every aspect of life. Concrete, practical strategies for applying the Law of Attraction to your health, relationships and career. Download a sample chapter.
The Complete Idiot s Guide to Living Longer Healthier
Author | : Allan Magaziner |
Publsiher | : Unknown |
Total Pages | : 342 |
Release | : 1999 |
Genre | : Health & Fitness |
ISBN | : 0028629345 |
Download The Complete Idiot s Guide to Living Longer Healthier Book in PDF, Epub and Kindle
You're no idiot, of course. You know that too much cholesterol is bad for your heart, exercise will keep you healthy, and vitamin C is good for a cold. But when it comes to keeping the bounce you used to have in your step, you feel like bifocals and canes are all that are in your future. Don't settle into that rocking chair yet! The Complete Idiot's Guide to Living Longer & Healthier is here to teach you how to use natural remedies and holistic treatments so that you can create your own Fountain of Youth. In this Complete Idiot's Guide, you get:
The Complete Idiot s Guide to Biblical Mysteries
Author | : Donald P. Ryan |
Publsiher | : Penguin |
Total Pages | : 364 |
Release | : 2000 |
Genre | : Religion |
ISBN | : 002863831X |
Download The Complete Idiot s Guide to Biblical Mysteries Book in PDF, Epub and Kindle
Provides insight into biblical stories, miracles, and figures through historical context and scholarship, and explores the present controversies over lost texts, creationism, and archaeological findings.
The Complete Idiot s Guide Dream Dictionary
Author | : Eve Adamson,Gayle Williamson |
Publsiher | : Penguin |
Total Pages | : 388 |
Release | : 2007 |
Genre | : Body, Mind & Spirit |
ISBN | : 1592575757 |
Download The Complete Idiot s Guide Dream Dictionary Book in PDF, Epub and Kindle
Discover the meaning of over 1,500 dream symbols.