The Complete Martial Arts Training Manual
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The Complete Martial Arts Training Manual
Author | : Ashley Martin,Ashley P. Martin |
Publsiher | : Tuttle Publishing |
Total Pages | : 0 |
Release | : 2015-08-04 |
Genre | : Sports & Recreation |
ISBN | : 0804846146 |
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The Complete Martial Arts Training Manual is a book/DVD combo designed for anyone who has an interest in the martial arts. Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent's defenses. In expanding his own martial arts knowledge, Martin shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and their strengths and weaknesses. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques. With an instructional DVD included, The Complete Martial Arts Training Manual is a solid foundation of martial arts for beginners and a key supplement for the veteran martial artist. Chapters include: Learning the Aspects of Fighting—an introduction The Way of the Warrior—definition of a martial art; limitations of ground fighting; a complete martial artist A Catalog of Martial Arts—Kung fu; Jujutsu (or jiujitsu); Aikido; Judo; Karate; Kickboxing; Taekwondo; Boxing; Wrestling; and more Combat Basics—fighting ranges; reflex training; basic combat techniques Hand and Elbow Strikes—jabbing punch; hook punch; uppercut; superman punch; and more Defenses—slip; duck; block; two-handed defense Foot and Knee Strikes—front kick; roundhouse; tornado kick; flying knee strike Break Falling—front break fall; back break fall; side break fall; front rolling break fall; break falling myths Takedowns—hip throw; shoulder throw; side sacrifice throw; the sprawl Locks and Choke Holds—arm lock; Americana; rear naked choke; cross choke Ground Fighting—shoulder hold; chest hold; guard; passing the guard Stretching for the Martial Artist—leg flexibility; arm flexibility Nutrition for the Martial Artist—food pyramid; pre-exercise nourishment; reducing body fat; weight gain program
Complete Martial Arts Training Manual
Author | : Ashley Martin |
Publsiher | : Tuttle Publishing |
Total Pages | : 160 |
Release | : 2012-04-16 |
Genre | : Sports & Recreation |
ISBN | : 9781462905553 |
Download Complete Martial Arts Training Manual Book in PDF, Epub and Kindle
The Complete Martial Arts Training Manual is a complete guide for anyone who has an interest in the martial arts. Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent's defenses. Author Ashley Martin shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and their strengths and weaknesses. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques. The Complete Martial Arts Training Manual is a solid foundation of martial arts for beginners and a key supplement for the veteran martial artist.
The Ultimate Mixed Martial Arts Training Guide
Author | : Danny Plyler,Chad Seibert |
Publsiher | : Penguin |
Total Pages | : 304 |
Release | : 2009-10-01 |
Genre | : Sports & Recreation |
ISBN | : 9781440307836 |
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A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
Chinese Martial Arts Training Manuals
Author | : Brian Kennedy,Elizabeth Guo |
Publsiher | : Blue Snake Books |
Total Pages | : 352 |
Release | : 2008-01-08 |
Genre | : Sports & Recreation |
ISBN | : 1583941940 |
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Secret training manuals, magic swords, and flying kung fu masters—these are staples of Chinese martial arts movies and novels, but only secret manuals have a basis in reality. Chinese martial arts masters of the past did indeed write such works, along with manuals for the general public. This collection introduces Western readers to the rich and diverse tradition of these influential texts, rarely available to the English-speaking reader. Authors Brian Kennedy and Elizabeth Guo, who coauthor a regular column for Classical Fighting Arts magazine, showcase illustrated manuals from the Ming Dynasty, the Qing Dynasty, and the Republican period. Aimed at fans, students, and practitioners, the book explains the principles, techniques, and forms of each system while also placing them in the wider cultural context of Chinese martial arts. Individual chapters cover the history of the manuals, Taiwanese martial arts, the lives and livelihoods of the masters, the Imperial military exams, the significance of the Shaolin Temple, and more. Featuring a wealth of rare photographs of great masters as well as original drawings depicting the intended forms of each discipline, this book offers a multifaceted portrait of Chinese martial arts and their place in Chinese culture.
The Book of Five Arts Martial Arts Training Manual
Author | : Al Case |
Publsiher | : Independently Published |
Total Pages | : 166 |
Release | : 2019-02-08 |
Genre | : Sports & Recreation |
ISBN | : 1796218332 |
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From Al Case, inventor of Matrixing Martial Arts Technology, comes the ultimate Martial Arts book: 'The Book of Five Arts.'Five martial arts, including forms, two man forms, matrixing charts, showing how the martial arts evolve from had to soft.Myamoto Musashi, centuries ago, wrote the Book of Five Rings. It has become the standard for martial arts strategy.In The Book of Five Arts Al has described five arts, enabling the reader to actually go through the martial arts and see the whole picture. This will enable them not to just read about a strategy and wonder how it works, but experience the strategy and KNOW how it works.There are matrixing charts and procedures throughout the book. These charts take out all the blank spots, enabling the reader to see how to make a martial art perfect. The reader will be able to use this data to fix his own martial art. Most important, the reader will finally see the complete procedure for making the martial arts into one art, how they fit together and why.The book is 164 pages with over 300 illustrationsArts include: Matrix KarateShaolin ButterflyButterfly Pa Kua ChangMatrix Tai Chi ChuanMonkey Boxin
Martial Arts Home Training
Author | : Mike Young |
Publsiher | : Tuttle Publishing |
Total Pages | : 180 |
Release | : 1999-11-15 |
Genre | : Sports & Recreation |
ISBN | : 9781462917624 |
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In Martial Arts Home Training: The Complete Guide to the Construction and Use of Home Training Equipment, police and SWAT trainer Mike Young shows you how to make and use ingenious home training aids-from such inexpensive, easily obtainable resources as a grocery bag, an old towel, a worn-out tire, or various construction-site scraps-to enhance your martial arts practice. Included in this martial arts book are simple instructions for a wide array of equipment for the home martial arts studio, including the shadowboxing towel; footwork, balance, and leg developer; multipurpose tire; precision blocking stick; heavy-duty striking post; grocery bag; small hanging bag; and choking dummy. Martial Arts Home Training sets out Mike Young's patented "rock & roll" methods for getting the most out of your training equipment and your training time. With the twin maxims "correct practice makes perfect" and "KISS" (keep it simple, stupid) always in mind, Young provides a thorough grounding in the essentials of developing home training equipment and the fundamentals of maintaining the diligent yet playful attitude necessary to get the most from it.
The Martial Arts Manual
Author | : Simon Scher |
Publsiher | : AuthorHouse |
Total Pages | : 110 |
Release | : 2010 |
Genre | : Health & Fitness |
ISBN | : 9781452026121 |
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The Martial Arts Manual is an indispensable companion to any true martial artist. Sun Tzu's The Art of War aided generals and warriors on the battle field. Miyamoto Musashi's The Book of Five Rings guided warriors in the way of honor and the sword. Simon Scher's The Martial Arts Manual offers important insights and instruction on Martial arts strategy, training, and philosophy. This is not a "how to" book with step by step pictures, or a "5 easy steps" to perfect technique in some specific Martial art. This manual is designed to aid any Martial artist from any background reach his or her ultimate martial goal and purpose.
Official Taekwondo Training Manual
Author | : Soon Man Lee,Gaetane Ricke |
Publsiher | : Sterling Publishing Company, Inc. |
Total Pages | : 278 |
Release | : 2005 |
Genre | : Sports & Recreation |
ISBN | : 1402727070 |
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"Endorsed [by] the World Taekwondo Federation."