The Female Fat Solution
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The Female Fat Solution
Author | : Beth Westie |
Publsiher | : Unknown |
Total Pages | : 135 |
Release | : 2017-06-29 |
Genre | : Electronic Book |
ISBN | : 0996445749 |
Download The Female Fat Solution Book in PDF, Epub and Kindle
A weight loss solution designed specifically for women. Taking an in depth look at the ever changing hormones women have, and how they can take advantage of them to achieve lasting weight loss results. By matching their nutrition and exercise to the dominant hormone during specific times of the month, women finally have a weight loss plan developed specifically for them.
The Female Menopause Solution Taking Control of Your Weight and Hormones in the Next Phase of Life
Author | : Beth Westie |
Publsiher | : Unknown |
Total Pages | : 112 |
Release | : 2019-07 |
Genre | : Health & Fitness |
ISBN | : 0996445757 |
Download The Female Menopause Solution Taking Control of Your Weight and Hormones in the Next Phase of Life Book in PDF, Epub and Kindle
A weight loss solution designed specifically for women in perimenopause and menopause. Taking an in depth look at the specific nutrition and exercise needs for women in perimenopause and menopause to improve energy, sleep, and achieve lasting weight loss. By addressing nutrient needs and hormones, women finally have a weight loss plan developed specifically for them in this phase of life.
Women Weight and Hormones
Author | : D. Lee D. Vliet |
Publsiher | : M. Evans |
Total Pages | : 402 |
Release | : 2001-08-27 |
Genre | : Health & Fitness |
ISBN | : 9781590772010 |
Download Women Weight and Hormones Book in PDF, Epub and Kindle
Hormones. Weight gain. Women's fat-storing bodies vs. men's fat-burning metabolism. What's the difference? Why do women struggle with weight issues so much? This book is a well-researched look at the issues.
Fit Not Fat at 40 Plus
Author | : Anonim |
Publsiher | : Rodale |
Total Pages | : 450 |
Release | : 2002-01-01 |
Genre | : Health & Fitness |
ISBN | : 1579545599 |
Download Fit Not Fat at 40 Plus Book in PDF, Epub and Kindle
A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings.
Menopause Without Weight Gain The 5 Step Solution to Challenge Your Changing Hormones
Author | : Debra Waterhouse |
Publsiher | : HarperCollins UK |
Total Pages | : 271 |
Release | : 2013-02-14 |
Genre | : Health & Fitness |
ISBN | : 9780007440160 |
Download Menopause Without Weight Gain The 5 Step Solution to Challenge Your Changing Hormones Book in PDF, Epub and Kindle
Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells...no matter how much they exercise.
The Body Fat Solution
Author | : Tom Venuto |
Publsiher | : Penguin |
Total Pages | : 336 |
Release | : 2009-01-08 |
Genre | : Health & Fitness |
ISBN | : 9781440685552 |
Download The Body Fat Solution Book in PDF, Epub and Kindle
The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: ?Why it is so difficult to balance calorie output with input ?What prevents people from eating appropriately and exercising more ?The emotional and psychological factors that sabotage success The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
Why Women Need Fat
Author | : William D. Lassek M.D.,Steven Gaulin |
Publsiher | : Penguin |
Total Pages | : 291 |
Release | : 2011-12-29 |
Genre | : Health & Fitness |
ISBN | : 9781101553787 |
Download Why Women Need Fat Book in PDF, Epub and Kindle
The groundbreaking discovery that shows why women need fat to lose fat. Why do women struggle so much with weight? Can women ever lose weight and keep it off? In this research-driven and counterintuitive book, an anthropologist and a public health doctor team up to answer those questions. Blending anecdotal evidence with hard science, they explain how women's weight is controlled by evolution-but more important- they reveal how a change in diet three decades ago may be the reason women today are bigger than their grandmothers were. Explaining why fat (both in our diet and in our body) is crucial to long-term health, the authors show not only why women tend (and need) to get heavier after having their first child, but also destroy cultural myths like "all fat is bad for you." Providing a plan that can help any woman achieve a natural, healthy weight- without dieting- Why Women Need Fat not only gives women the tools they need to shed weight, but also a better understanding of why those last five pounds seem impossible to lose.
Outsmarting the Female Fat Cell
Author | : Debra Waterhouse |
Publsiher | : Grand Central Pub |
Total Pages | : 254 |
Release | : 1999 |
Genre | : Health & Fitness |
ISBN | : 0446675806 |
Download Outsmarting the Female Fat Cell Book in PDF, Epub and Kindle
A diet and nutrition book designed specifically for women introduces an effective weight loss program for women of all ages designed to permanently "deactivate" the female fat cell and offers advice on burning facts, eating a vast array of foods and still losing weight, shrinking fat cells, and much more. Reprint.