The Fiber 35 Diet

"The Fiber35 Diet" shows how to lose weight easily, while not going hungry. Employing nature's ultimate weight loss secret, this book includes recipes that are easy and delicious as they reduce calories and increase fiber.

Explains how to use a fiber-rich diet that includes at least thirty-five grams of fiber per day to help lose weight, maintain an ideal weight for life, improve one's immune system, and reduce the risk of common health problems.

Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!

Are you unhappy with what you see in the mirror? Do you want to get in better shape? Are you looking for healthy ways to keep off those extra pounds? Well, then this book is for you! By following the advice within The Action Diet, you will learn practical tips and advice for incorporating healthy habits into your daily life. Weight loss is about taking action and taking control, and this book will help you do exactly that. The Action Diet is a lifestyle guide full of weight loss tips and an easy-to-follow success story. Taking action is one of the most important steps to weight loss. It's one thing to read about the success stories of others, but it takes action to see results. Each of the 35 weight loss tactics found within this book is accompanied by the author's own experience, the benefits of the tactic, and a practical how-to. What can you expect to find within the pages of "The Action Diet"? The author's personal experience with weight lossWeight loss tactics in relation to foodExercise tacticsWays to reduce your stressPractical tips to help you with along your own weight loss journey, as well as a scoreboard to help you track your progressIf you're ready to take ACTION, and really OWN your weight loss journey, this is the book for you. This book, in its simple and practical approach to weight loss, will deliver the personable and relatable guide you've been looking for. Ready to take action? Purchase this book, and start your journey.

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Discover the healthy way to eat right and lose weight! Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes: More than 100 delicious high-fiber, low-fat recipes content listings for more than 5,000 favorite foods a handy plastic counter wheel to help you track your daily fat and fiber intake and figure out what you can eat freely and what you should cut back on or avoid. The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel--and get you started on a lifetime of healthy living.

Of all the factors that influence our life and upon which our health and illness depend, undoubtedly the nature of the food we eat is the most important. That is why we find in our contemporary society men, women and even children struggling to control their weight. With Dr. Tooshi’s Diet you will lose weight quickly and safely. More importantly, Dr. Tooshi has helped thousands of people to lose weight successfully and he has included his personal techniques and instructions so that you, too, may benefit from his 20 years of practical experience in the field of weight loss. Also included in his book are a basic course in public health nutrition, a comprehensive exercise program and his personal collection of weight loss recipes. Dr. Tooshi’s weight loss program is truly the first comprehensive approach to losing weight and keeping it off for many years to come.

The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight—for good. In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the “gut factor”—the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut. The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve—and maintain—digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.