The Great Cholesterol Myth Cookbook

DIVDIVDIVFor decades, low-fat and low-cholesterol diets have been touted as the way to prevent and reverse heart disease. In the groundbreaking book, The Great Cholesterol Myth, Jonny Bowden and Stephen Sinatra debunked that assertion, arguing that fat—often curtailed on traditional low cholesterol “heart-healthy” diets—is not the enemy and may in fact be part of the solution. Now, in The Great Cholesterol Myth Cookbook, the authors and nutrition expert and whole foods chef Deirdre Rawlings, Ph.D., put their findings into action with a detailed meal plan and 100 delicious and nutritious recipes that will prevent and reverse heart disease and give you back the foods you thought were gone forever./divDIV /divDIV- Learn how to live a life free of heart disease without the use of harmful statin drugs./divDIV- Based on the latest studies, discover why sugar (not fat), inflammation, stress, and high-carb diets full of processed foods are the true culprits of heart disease./divDIV- Combat heart disease with 100 mouthwatering recipes designed to satisfy your taste buds, provide key nutrients, and keep your heart healthy./divDIV - Veal Scaloppini Supreme/divDIV- Luscious Lemon Yogurt Cake/divDIV- Anti-Inflammatory Turmeric Turkey Burgers/divDIV- Soul Warming Tuna Lasagna/divDIV- Fortifying Flourless Chicken Flapjacks/divDIV- Hearty Mediterranean Frittata/divDIV- Energizing Thai Spice Chicken Salad/divDIV- Gluten-Free Mediterranean Veggie Pizza/divDIV- Protein-Packed Vegetarian Shepherd's Pie/divDIV- Sweet and Spicy Beef or Chicken Stir Fry/divDIV /divDIV /divDIV“Bravo, bravo, bravo! Finally—a cookbook that puts flavor, healthy fats, and sanity back in the kitchen!”/divDIV-Christiane Northrup, M.D., best-selling author, Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause/divDIV /divDIV“What a delight to find that all these ‘forbidden’ foods are exactly what we should be eating to keep our hearts healthy!”/divDIV-Ann Louise Gittleman, Ph.D, C.N.S., best-selling author, The Fat Flush Plan/divDIV /divDIV“You owe it to yourself, your heart, and your family to read this book, but more importantly, follow the program!”/divDIV?Robb Wolf, best-selling author ofThe Paleo Solution/divDIV /divDIV“Take it from the trusted experts in this book, and learn to enjoy the best foods for your heart, mind, and body!”/divDIV-Larry McCleary, M.D., author of Feed Your Brain, Lose Your Belly and The Fracture Cure/divDIV /divDIV“This team is a powerhouse of complementary skills and experience: Johnny Bowden is one of the world's leading authorities on functional foods. Stephen Sinatra is the first voice of metabolic cardiology. Deirdre Rawlings is an inspiring life coach.”/divDIV -Leo Galland, M.D., best-selling author of The Fat Resistance Diet/divDIV /divDIV“[The authors’] conclusions are contrary to conventional medical thinking—and in line with the best research out there! I find myself giving my patients the same message daily. I appreciate begin able to back it up with this well-considered, beautifully written book, which then provides them with recipes that are both practical and delicious. Let them eat fat!”/divDIV-Hyla Cass, M.D., author of 8 Weeks to Vibrant Health/divDIV /divDIV“[The authors’] arguments are based on scientific research published in peer-reviewed journals, which makes them difficult to refute. Tenets such as limit sugar, limit grains, no need to avoid saturated fat, and minimize processed foods, will go a long way in reversing risk factors for heart disease.”/divDIV-Colette Heimowitz, MSc, Vice President of Atkins Nutritionals, Inc./divDIV /divDIV“The dietary recommendations [the authors] make are right on target, and they are going to surprise you.”/divDIV-Jennifer Landa, M.D., chief medical officer of BodyLogicMD, author of The Sex Drive Solution for Women/divDIV /divDIV“You can trust [the authors’] collective wisdom, which tends to go against everything you’ve ever heard from conventional wisdom sources—it’s spot-on! You won’t go wrong heeding the advice they’re sharing. In fact, it very well could save your life!”/divDIV-Jimmy Moore, author of Cholesterol Clarity: What the HDL Is Wrong with My Numbers?/divDIV /divDIV“. . . The Great Cholesterol Myth Cookbook busts unscientific food myths—so you can get back to the joy of eating!”/divDIV-Jacob Teitelbaum, M.D., author of Beat Sugar Addiction Now!/divDIV /divDIV /div/div/div

Reclaim Your Heart Health and Defy the Cholesterol Myth with This Groundbreaking Cookbook! For decades, we've been told that cholesterol is the enemy - the sole culprit behind heart disease. But what if everything we thought we knew about cholesterol was wrong? Prepare to have your eyes opened and your heart empowered with "THE GREAT CHOLESTEROL MYTH COOKBOOK." This revolutionary guide shatters the outdated cholesterol narrative and provides you with the tools to achieve optimal heart health through the power of food. Packed with meticulously curated recipes and expert insights, this book is your key to unlocking a future free from the fear of heart disease. Imagine indulging in mouthwatering dishes that nourish your body, reduce inflammation, and support robust cardiovascular function. From savory entrees to decadent desserts, this cookbook equips you with a arsenal of flavorful, cholesterol-friendly meals that will have you wondering why you ever doubted the power of real, whole foods. Stop letting misguided cholesterol fears dictate your life and start taking control of your heart's health. With "THE GREAT CHOLESTEROL MYTH COOKBOOK" as your guide, you'll embark on a culinary journey that not only satisfies your palate but also protects the muscle that matters most - your heart. The time has come to rewrite the narrative on cholesterol and reclaim your birthright to vibrant, long-lasting cardiovascular wellness. Order your copy of "THE GREAT CHOLESTEROL MYTH COOKBOOK" today and experience the life-changing transformation that awaits!

"Now includes 100 recipes for preventing and reversing heart disease from the The great cholesterol cookbook.

In The Great Cholesterol Myth Cookbook, nutrition expert Jonny Bowden lays out a detailed meal plan and 100 recipes that will prevent and reverse heart disease.

What you are about to learn may shock you! 5 Facts about cholesterol your doctor won't tell you or don't even know! 1. There is no such thing as 'good' cholesterol or 'bad' cholesterol. All cholesterol plays an important part in your body's healthy functioning.2. High cholesterol is not the cause of heart disease - oxidized (unhealthy) cholesterol is. 3. 95% of the cholesterol circulating in your blood stream is made by your body-not from what you eat.4. It is easy to make the lifestyle changes that will avoid, perhaps even cure, atherosclerosis, 'high cholesterol' and heart disease without medication, without surgery and without depriving you of delicious foods you can eat in plenty.5. The best way to improve your cholesterol is to get half an hour of aerobic exercise per day and to lose weight, which you can do easily by incorporating exercise and healthy food choices.This book tells you all about it. You will quickly understand:* What is cholesterol and how important it is to your body* Cholesterol myths* The villain is oxidized (unhealthy) cholesterol * The terrible side effects and dangers of cholesterol lowering drugsIncluded is a Cholesterol Recipe Book which shows you:* The cholesterol diet to follow* Foods to eat and foods to avoid * More than 150 recipes to help you get and keep your cholesterol healthy

Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Plus 100 Recipes. Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth Plus 100 Recipes reveals the real culprits of heart disease, including: Inflammation, Fibrinogen, Triglycerides, Homocysteine, Belly fat, Triglyceride to HCL ratios, High glycemic levels, and offers 100 recipies that will help reduce the risk of heart disease. Bestselling health authors Jonny Bowden, Ph. D. and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Then enjoy delicious, heart-healthy meals from nutritionist Deirdre Rawlings, Ph. D., N.D. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Plus 100 Recipes. MYTHS VS. FACTS Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attack. Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity. Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death. Myth: Statin drugs are useful in men, women and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease. Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease. Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke. Myth: A high carbohydrate diet protects you from heart disease. Fact: Simple processed carbs and sugars predispose you to heart disease. Myth: Fat is bad for your health. Fact: Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease. Myth: There is good (HDL) cholesterol and bad (LDL) cholesterol. Fact: This is over-simplistic. You must fractionate LDL and HDL to assess the components. Myth: Cholesterol causes heart disease. Fact: Cholesterol is only a theory in heart disease and only the small component of LP(a) or "bb shot" LDL predisposes one to oxidation and inflammation.

Book focusing on using healthy, balanced nutrition to prevent heart disease, rather than traditional extremist dietary programs. Includes a glossary, references, and over 70 recipes. The author is a well-known nutritionist whose previous publications include TFood Intolerance' and TFood Chemical Sensitivity'.

Please note: This is a companion version & not the original book. Sample Book Insights: #1 We believe that cholesterol, while not the cause of heart disease, is a minor character in the heart disease story. We believe that the real causes of heart disease are inflammation, oxidation, sugar, and stress. #2 The 1990s saw the rise of the Atkins diet, which promoted eating fat and protein to lose weight. It was believed that because Atkins diet was high in saturated fat, it would cause heart disease. But many people lost weight easily following his program. #3 I began to wonder if the theory that cholesterol causes heart disease was wrong. study after study on high-protein, low-carb diets showed that the blood tests of people on these diets were similar to Al’s. Their health actually improved. #4 The Weston A. Price Foundation is a group that advocates for unprocessed foods, including butter, raw milk, and grass-fed meat. They believe that the real initiators of damage in the arteries are oxidation and inflammation, not cholesterol.