The Happiness Hack

"For years, Ellen Leanse worked with titans like Apple, Google, Facebook, and Microsoft. As she watched innovations create new habits in tech, she also noticed a dramatic rise in stress. But what if our habits can instead be hacked for happiness? In this refreshing, practical book, you'll learn proven methods to hack your mind so you can: Have more time to do things you love ; Create real connections with the world around you ; Stop living your life on autopilot ; Reclaim focus for the things that matter ; and most importantly, REDUCE STRESS. With the hands-on tips and tricks from the HAPPINESS HACK, you'll be back in control of your mind and living the life you deserve to live."--Page 4 of cover

Discover simple ways to be happier in your everyday life with these hacks that encourage positive thinking to improve your mood and outlook in any situation. Everyone wants to be happier, but often many people don’t know where to start. In Happiness Hacks, you’ll find 300 quick and easy ways to increase happiness in every area of life, including improving relationships, finding joy in your career and workplace, and developing a supportive community. From handling difficult situations, seeking personal growth, and discovering ways to share enjoyment with others, this book can teach you to hack happiness, think positively, and find more satisfaction in your everyday life.

For years, Ellen Leanse worked with the biggest technology titans that fight for our attention, including Apple, Facebook, Google, and Microsoft... programming habits that revolved around our devices. By mapping how the mind works, innovators like Ellen are able to ingrain habits for all of us, revolving around our technology. But what if we could instead create habits that revolve around happiness? In this refreshing, practical book, you'll learn Ellen's proven methods to hack your mind in order to: - Stop living your life on auto pilot - Reclaim focus for the things that matter - Have more time to do things you love - Create real connections to the world around you - And most importantly, REDUCE STRESS! By the end of The Happiness Hack, you'll be back in control of your mind and living the life you wish to live. Only you can define your happiness - take control today!

Highly Effective Hacks From Totally True Facts! Could you be happier at work . . . in love . . . in life? You may not need a total overhaul—just a few good Happiness Hacks! Here are hundreds of shortcuts to brighten your day and boost your mood—and the science behind how they work. Discover why . . . 57°F (13.9°C) is the happiest temperature Selfies give you a jolt of joy Renters have a surprising edge over homeowners 17-minute breaks are the most productive Intimacy is better than sex It’s more satisfying to work a full 40-hour week Date night is the key to a happy marriage Just 10 minutes of exercise can cheer you up! Whether you’re seeking better health, stronger friendships, or that elusive “happy place,” these stunningly simple tips are proven to help. You can hack your way to happiness!

Discover simple ways to be happier in your everyday life with these hacks that encourage positive thinking to improve your mood and outlook in any situation. Everyone wants to be happier, but often many people don’t know where to start. In Happiness Hacks, you’ll find 300 quick and easy ways to increase happiness in every area of life, including improving relationships, finding joy in your career and workplace, and developing a supportive community. From handling difficult situations, seeking personal growth, and discovering ways to share enjoyment with others, this book can teach you to hack happiness, think positively, and find more satisfaction in your everyday life.

Most people seek happiness through success. Everyone wants to be happy but only a few people are taking the right steps towards the better emotion. In the common, world, happiness is tied to success. But in reality, the expectation of success is more thrilling than happiness itself. People tend to lose the real sight of the things that make them happy until they disappear. People assume that if you work hard you can be happy. But according to a new psychology research, happiness comes from doing the opposite of hard work. Success does not bring about happiness. The core principles of happiness are tied upon the need for human beings to improve with time, to grow as individuals and to win in a competitive environment. Happiness fuels success but success does not lead to happiness. The engagement of the principles of happiness is elaborated simply in the Happiness Hack. You will learn about the essence of positivity and how to find a balance in a chaotic world. You will discover the hidden things happiest people do; things that help in cultivating a satisfied emotion. Among many, you will learn… -Why you are not happy? -Gaining back control of your emotions -The happiness intelligence -The inner peace strategy -Your relationship and happiness -How to achieve satisfaction and emotional dependency You will also learn… -How to deal with negative emotions -Facing adversities -The laws of contentment -Simple things that can make you happy -How to stop being negative and thinking negatively and how you can change your mindset Tags: how to be happy, how to be a happy person, how to be happy alone without friends, how to be happy and healthy in life, how to be happy in a relationship, how to be happy in marriage

How would you feel if you were peaceful and happy on a daily basis? Wouldn't that be simply fantastic? Hacking Into Happiness is written by Evan L. Lipkis MD, Funda Kahn DDS, CHI and Lynn Freedman MEd, RDN, LD who have a combined century of clinical experience. They are going to show you the surprising, mind-blowing, scientifically proven techniques to hack into your own personal source of happiness. Imagine how unbelievable that would feel! Literally, this book is essentially happiness for dummies. Buy it, read it, and then practice it. Happiness is a choice that you make and these skilled authors will provide you with the happiness advantage. Here are just a few valuable tips you'll discover in this valuable happiness guide: Find out how most people try to become happy and why it fails Learn the single most important tip to become happy from a 75 year old study Discover the three pillars of happiness that really work Get the inside story about the authors' struggle with happiness. Absorb the crucial but simple skills to keep yourself happy for a lifetime This is your happiness journal for life. The authors have clearly unlocked the happiness secrets for you to live an enjoyable life. Whether you are somewhat happy, depressed, stressed, addicted, fed up or miserable, these happiness hacks can help you to become whole again. We waste so much time and energy searching for happiness by looking to make more money and to buy more things? Such does little to kindle the light of persistent joy. Buy this book now and you'll receive the blueprint for peace, love and happiness. This is your million dollar playbook for happiness written by three professionals who are going to teach you the simple formula to help you live the life of your dreams.

Who said there are no short cuts to happiness? Here are some HAPPINESS HACKS that can change your life! Did you know putting a plant on your desk will boost your productivity? Or that taking smaller sips of coffee over a longer period of time will make you happier than just downing a shot of espresso? These are some easy ways to be happier, and they work! Here are hundreds of shortcuts to brighten your day and boost your mood - and also the science to prove why they work. From happiness at work and happiness in love, to simply finding your “happy place,” Happiness Hacks is the ultimate life hack to improve your life, one curiously effective step at a time. - Tips to build happiness as a mindset - Science behind generating happy thoughts - Small things you can do to feel big doses of happiness! - Here’s your shortcut to happiness