The Hit Team

Students in an upscale high school decide to take on the bullies and take back their school, with decidedly mixed consequences.

HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor’s HIT RESET program uses yoga to solve the specific problems you face as an athlete. Her revolutionary approach to yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability. HIT RESET starts by defining 10 problems that hold athletes back and the yoga solutions that can fix them. Each chapter shows you how your body should work, how to self-diagnose flaws in your movement and functional strength, and how to apply just a few specific yoga poses so you can “hit reset” and get back to athletic form. The yoga solutions in HIT RESET take just a few minutes before or after your workout, and you won’t need a mat or studio classes. Armed with these key, highly effective yoga fixes, you’ll begin a radical redefinition of balance that can make you a healthier, stronger, and faster athlete. HIT RESET can help you solve: Imbalances that lead to injury by redefining balance from head to toe Feeling easily winded with deep breathing exercises Feeling distracted or nervous with focus exercises Poor posture with core activating and strengthening poses Sleepy feet and stiff calves for a stronger foundation Knee pain with better form and strength poses Stiff hamstrings and sleepy glutes with activation exercises Unstable hips and IT band problems with hip helpers Stiff shoulders and sides with opening poses Yoga can help you in your sport, but only if your yoga is solving the problems you face as an athlete. HIT RESET offers a yoga revolution for athletes by making yoga work for you. Join the HIT RESET revolution and you’ll find a no-nonsense approach that will make you a stronger, more resilient athlete.

Effective software teams are essential for any organization to deliver value continuously and sustainably. But how do you build the best team organization for your specific goals, culture, and needs? Team Topologies is a practical, step-by-step, adaptive model for organizational design and team interaction based on four fundamental team types and three team interaction patterns. It is a model that treats teams as the fundamental means of delivery, where team structures and communication pathways are able to evolve with technological and organizational maturity. In Team Topologies, IT consultants Matthew Skelton and Manuel Pais share secrets of successful team patterns and interactions to help readers choose and evolve the right team patterns for their organization, making sure to keep the software healthy and optimize value streams. Team Topologies is a major step forward in organizational design for software, presenting a well-defined way for teams to interact and interrelate that helps make the resulting software architecture clearer and more sustainable, turning inter-team problems into valuable signals for the self-steering organization.

There is one sound that will always be loudest in sports. It isn’t the squeak of sneakers or the crunch of helmets; it isn’t the grunts or even the stadium music. It’s the deafening roar of sports fans. For those few among us on the outside, sports fandom—with its war paint and pennants, its pricey cable TV packages and esoteric stats reeled off like code—looks highly irrational, entertainment gone overboard. But as Erin C. Tarver demonstrates in this book, sports fandom has become extraordinarily important to our psyche, a matter of the very essence of who we are. Why in the world, Tarver asks, would anyone care about how well a total stranger can throw a ball, or hit one with a bat, or toss one through a hoop? Because such activities and the massive public events that surround them form some of the most meaningful ritual identity practices we have today. They are a primary way we—as individuals and a collective—decide both who we are who we are not. And as such, they are also one of the key ways that various social structures—such as race and gender hierarchies—are sustained, lending a dark side to the joys of being a sports fan. Drawing on everything from philosophy to sociology to sports history, she offers a profound exploration of the significance of sports in contemporary life, showing us just how high the stakes of the game are.

The FINAL nail-biting installment of The Medusa Project, from bestselling author of Girl, Missing, Sophie McKenzie! Meet Nico, Ketty, Ed and Dylan – four psychic teens who form the government-led crime-fighting force, The Medusa Project. But not for much longer . . . The team is due to be disbanded and the teenagers sent off to separate locations. But the Medusa teens are determined to investigate claims that a dangerous drug conveying the same powers as the Medusa gene has been developed. Joined by new friends Cal and Amy, the four set off on their final and most dangerous mission yet – by the end of which, nothing will be the same . . . Also by Sophie McKenzie: THE MEDUSA PROJECT The Set-Up The Hostage The Rescue Hunted Double-Cross Teen Novels Girl, Missing Sister, Missing Missing Me Blood Ties Blood Ransom Split Second Every Second Counts

The second edition of the exploits of Captain Peter Mason, British SAS, who tracked mid-level Nazis at the end of WWII and eliminated them. During the Cold War, he kept tracking terrorists for the government, working in several countries.

Provides step-by-step instructions for drawing characters from the cartoon series, including Peter, Lois, Meg, Chris, Brian, and Stewie.