The Holy Sh T Moment

Motivation expert James Fell teaches readers how to skip the hard part and go directly from intention to committed action. After years of helping people change, James Fell had a sudden insight about sudden insight: significant life change doesn’t often come from just putting one foot in front of the other, carefully observing and altering habits, slogging through baby steps toward new behavior. Rather, the research reveals that serious life turnaround usually happens in a moment, with a flash of inspiration. Epiphany arrives like a lightning strike, rapidly shifting the recipient of such enlightenment onto a new path that creates a better life. Motivational psychology has traditionally focused on slow and steady—gradual improvement over time to reach a desired goal, whether it’s weight loss, career change, battling addiction, or success in relationships. We’ve been told since toddlerhood that the tortoise beats the hare. But, through compelling science and powerful stories, James Fell shows us that the hare has the edge; overwhelming desire can be awakened fast and furiously. When you learn to become attuned to that sensation of sudden awakening, a new path can be followed almost effortlessly, because it feels like destiny. Everyone has the ability to experience the lightning strike. The Holy Sh!t Moment will teach you how to create a life-changing epiphany and go directly from intention to action.

A humorous, trenchant and fascinating examination of how Western culture's taboo words have evolved over the millennia

The hilarious, irreverent guide to world history you never knew you needed, featuring 366 profanity-filled tales of triumph and terror, science and stupidity, courage and cowardice Those who cannot remember the past . . . need a history teacher who says “f*ck” a lot. Nazis are bad. The worst kind of bad. There are no very fine people among them. If you disagree, you won’t like this book. Still here? Cool. You are about to receive an education unlike any you’ve previously experienced. In this uproarious and informative tour from ancient times to the modern day and everything in between, James Fell, the self-proclaimed “sweary historian,” reveals a past replete with deeds both noble and despicable. Throughout the book, he provides insightful analysis of all the sh!t that went down. Behold! • In 1927, actress Mae West was sent to jail for “corrupting the morals of youth” with her first Broadway play, titled Sex. She served the time and followed up with a play about homosexuality. • In 1419, church reformers in Prague, vexed over their leader having been burned at the stake, defenestrated city leaders from a high window. They died, because those kinds of Czechs don’t bounce. • If you were in the province of Shaanxi in China on January 23, 1556, then it sucked to be you. It wasn’t the biggest earthquake ever, but it was the deadliest day in history. • In 362 B.C.E., a battle between Greek city states debilitated both sides, making the region ripe for conquering by Phillip of Macedon—aka Alex the Great’s dad—and spelling the end of Greek democracy. • In 1343, the husband of noblewoman Jeanne de Clisson was unjustly executed by the king of France. Furious, Jeanne became a pirate, selling all her possessions to fund a fleet and exact revenge. • During World War II, three Dutch teens used their beauty to lure Nazis into the forest with the promise of a good time, then out came the guns and BLAM! They sent them off to Nazi hell. If reading history doesn’t make you want to swear like a mom with a red-wine hangover walking barefoot through a LEGO-filled living room, then you’re not reading the right history. Across the ages, over 100 billion humans have lived and died. Some were motivated by greed, others by generosity. Many dedicated themselves to the art of killing, while others were focused on curing. There have been grave mistakes, and moments of greatness. And that is why . . . sh!t happens. Every day.

Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape--based on science, straight talk and a healthy dose of humour. Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line in a desperate attempt to drop pounds in record time? In Lose It Right, fitness consultant and writer James Fell offers the cold, hard truth about what you really need to do to lose weight and get fit. In his trademark irreverent style, Fell offers a slow, steady and science-based approach to improving health that will motivate and inspire readers. He explains the critical role of exercise in adopting healthy eating behaviours, and provides a step-by-step road map for integrating exercise and making dietary changes. Through the Virtuous Cycle, a leveled eating and exercise program, Fell shows you how to gradually transform your health, the way your body performs, and the way you look. With its big-picture approach to lifestyle planning, and its insistence that there are no quick fixes or miracle cures, Lose It Right will appeal to readers who suspect the tortoise was right: slow and steady really does win the race.

Participating in psychedelic ceremonies with shamans from the Amazon. Diving headfirst into rituals at Burning Man. Flying across the world to work with spiritual gurus in Bali. These were never on Doug Cartwright's radar as "must-have" experiences, but when you're a twentysomething ex-Mormon ex-millionaire living deeply unfulfilled after doing everything you were "supposed to," you start searching for a normal reality far from your original version. This book is Doug's story, a psychedelic journey into meditation, silent retreats, astrophysics, neuroscience, philosophy, and all forms of self-healing. It's how he found the purpose of life, realized his mistakes, and built a new reality. Doug's story is how he shifted his perspective on life-and it's how you can learn to shift yours. In Holy Sh!t We're Alive, Doug shows you how to live with intention, trust yourself, and show up every day for a meaningful life. You'll learn mind-blowing facts and important clues to understand your existence and unique contributions. Self-love can be your superpower. No matter who you are or where you've been, this book gives you permission-and motivation-to do the work and throw out the garbage holding you back so you, too, can maximize your human experience.

In his insightful new book, Holy Shit: Managing Manure to Save Mankind, contrary farmer Gene Logsdon provides the inside story of manure-our greatest, yet most misunderstood, natural resource. He begins by lamenting a modern society that not only throws away both animal and human manure-worth billions of dollars in fertilizer value-but that spends a staggering amount of money to do so. This wastefulness makes even less sense as the supply of mined or chemically synthesized fertilizers dwindles and their cost skyrockets. In fact, he argues, if we do not learn how to turn our manures into fertilizer to keep food production in line with increasing population, our civilization, like so many that went before it, will inevitably decline. With his trademark humor, his years of experience writing about both farming and waste management, and his uncanny eye for the small but important details, Logsdon artfully describes how to manage farm manure, pet manure and human manure to make fertilizer and humus. He covers the field, so to speak, discussing topics like: How to select the right pitchfork for the job and use it correctly How to operate a small manure spreader How to build a barn manure pack with farm animal manure How to compost cat and dog waste How to recycle toilet water for irrigation purposes, and How to get rid ourselves of our irrational paranoia about feces and urine. Gene Logsdon does not mince words. This fresh, fascinating and entertaining look at an earthy, but absolutely crucial subject, is a small gem and is destined to become a classic of our agricultural literature.

“Fantastical, thoughtful, and un-put-downable, I flew through Stormsong and want the third in the series NOW.” —Elizabeth Hoyt After spinning an enthralling world in Witchmark, the winner of the World Fantasy Award for best novel that was praised as a “can't-miss debut” by Booklist, and as “thoroughly charming and deftly paced” by the New York Times, C. L. Polk continues the Kingston Cycle in Stormsong. Magical cabals, otherworldly avengers, and impossible love affairs conspire to create a book that refuses to be put down. Dame Grace Hensley helped her brother Miles undo the atrocity that stained her nation, but now she has to deal with the consequences. With the power out in the dead of winter and an uncontrollable sequence of winter storms on the horizon, Aeland faces disaster. Grace has the vision to guide her parents to safety, but a hostile queen and a ring of rogue mages stand in the way of her plans. There's revolution in the air, and any spark could light the powder. What's worse, upstart photojournalist Avia Jessup draws ever closer to secrets that could topple the nation, and closer to Grace's heart. Can Aeland be saved without bloodshed? Or will Kingston die in flames, and Grace along with it? At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

"Your life isn't over." My dad says this. "I mean, YOUR life isn't over. Beyond the kids. You'll go on living, doing things. This isn't it." I know, I assure him. I have the kids. They need me. They're my life now. "OK," he replies, then grunts—more of a brief hum. He only hums when he thinks I'm full of shit. Shockingly single. Amy Biancolli's life went off script more dramatically than most after her husband of twenty years jumped off the roof of a parking garage. Left with three children, a three-story house, and a pile of knotty psychological complications, Amy realizes the flooding dishwasher, dead car battery, rapidly growing lawn, basement sump pump, and broken doorknob aren't going to fix themselves. She also realizes that "figuring shit out" means accepting the horrors that came her way, rolling with them, slogging through them, helping others through theirs, and working her way through life with love and laughter. Amy Biancolli is an author and journalist whose column appears in the Albany Times Union. Before that, Amy served as film critic for the Houston Chronicle where her reviews, published around the country, won her the 2007 Comment and Criticism Award from the Texas Associated Press Managing Editors Association. Biancolli is the author of House of Holy Fools: A Family Portrait in Six Cracked Parts, which earned her Albany Author of the Year. Amy lives in Albany, New York, with her three children.