The Hope Of Vitality

Desperate to free the royal hostages, Will Prentis and King Krasmir of Rogand face off against the scheming Grand Vizier of Ahr. As the specter of war looms ever larger, only the Emperor of Ahr has the power to avert catastrophe. With the Grand Vizier remaining a step ahead of his enemies, a mysterious captive might hold the key to exposing his objectives. Everything will depend on three remarkable talismans, and the courage of those bearing them into deadly peril. Note: The Hope of Vitality is Book 6 of The Stone Cycle, a multi-part saga that ends with this final installment. The Stone Cycle reading order: - The Stone of Knowing (Book 1) - The Cost of Knowing (Book 2) - The Stone of Authority (Book 3) - The Struggle for Authority (Book 4) - The Stone of Vitality (Book 5) - The Hope of Vitality (Book 6) Additional reading for The Stone Cycle: - The Seer: A Prequel to The Stone of Knowing is a complete story of novelette length that can be read independently of other books in the series. The recommended reading order is after The Cost of Knowing (Book 2) and before The Struggle for Authority (Book 4). The eBook edition is available from Amazon. Print, and audiobook editions are available from Amazon and a wide range of online stores. - The Rending: A Prequel to The Cost of Knowing is a complete story of novelette length that can be read independently of other books in the series. The recommended reading order is after The Cost of Knowing (Book 2). Subscribe to my mailing list at my website for a free copy of the eBook. Print and audiobook editions are available from Amazon and a wide range of online stores.

When the abduction of an imperial princess sparks a tense standoff between Rogand and the distant Empire of Ahr, the dispute threatens to engulf Arvenon and its allies. Hurrying to the Rogandan capital with an Arvenian delegation, Will joins the kings of Rogand, Castel, and Varas to plan a response. The upheavals that overtake them quickly thrust all else aside. While the Grand Vizier of Ahr ruthlessly pursues his secretive agenda, mystery and suspicion swirl around the long-lived High Priest of the Rogandan Dark Gods. No one is prepared for the emergence of the Stone of Vitality. Note: The Stone of Vitality is Book 5 of The Stone Cycle, a multi-part saga. The story will continue and conclude in Book 6, The Hope of Vitality. The Stone Cycle reading order: - The Stone of Knowing (Book One) - The Cost of Knowing (Book Two) - The Stone of Authority (Book Three) - The Struggle for Authority (Book Four) - The Stone of Vitality (Book Five) - The Hope of Vitality (Book Six) Additional reading for The Stone Cycle: - The Seer: A Prequel to The Stone of Knowing is a complete story of novelette length that can be read independently of other books in the series. The recommended reading order is after The Cost of Knowing( Book 2) and before The Struggle for Authority (Book Four). - The Rending: A Prequel to The Cost of Knowing is a complete story of novelette length that can be read independently of other books in the series. The recommended reading order is after The Cost of Knowing (Book 2). Subscribe to my mailing list at allanpacker.com for a free copy of the ebook. Print and audiobook editions are available from a wide range of online stores.

The epic fantasy saga of The Stone Cycle concludes... The Stone of Vitality When the abduction of an imperial princess sparks a tense standoff between Rogand and the distant Empire of Ahr, the dispute threatens to engulf Arvenon and its allies. Hurrying to the Rogandan capital with an Arvenian delegation, Will joins the kings of Rogand, Castel, and Varas to plan a response. The upheavals that overtake them quickly thrust all else aside. While the Grand Vizier of Ahr ruthlessly pursues his secretive agenda, mystery and suspicion swirl around the long-lived High Priest of the Rogandan Dark Gods. No one is prepared for the emergence of the Stone of Vitality. The Hope of Vitality Desperate to free the royal hostages, Will Prentis and King Krasmir of Rogand face off against the scheming Grand Vizier of Ahr. As the specter of war looms ever larger, only the Emperor of Ahr has the power to avert catastrophe. With the Grand Vizier remaining a step ahead of his enemies, a mysterious captive might hold the key to exposing his objectives. Everything will depend on three remarkable talismans, and the courage of those bearing them into deadly peril. The Stone of Vitality Complete Set is a complete story that concludes the saga of The Stone Cycle. It includes the novels The Stone of Vitality and The Hope of Vitality. If you enjoy epic fantasy with gripping action, relatable characters, and clean romance in a sweeping coming of age saga, then try The Stone of Vitality Complete Set now!

Leading with Vitality and Hope provides a practical resource for educators who want to move beyond the challenges schools are facing today. It both provides inspirational ideas from an impressive group of educational leaders and also practical ideas that you can take back to your local schools and communities for implementation. What is needed to move beyond the chaotic scenes we are continuing to face as schools reopen for in-person learning? The voices we hear from in Leading with Vitality and Hope suggest that we must first re-introduce a sense of vitality and hope. This can be done with mindfulness, visioning, and strategic leadership that attends to self-care, advocacy, and collective efficacy. Each of these themes is woven throughout case study scenarios presented by 20 leaders as they describe their vision, how they garnered support, and how their visions have set the stage for transformational change to enhance equity, reduce discrimination, alleviate trauma, and lead to greater well-being for students and staff in schools.

Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition. Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits. In Move Into Life, you’ll: • Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation • Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality • Discover why and how these methods work • Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.

The Ancient Secret to Longevity, Vitality, and Life Transformation

A talisman that unmasks thoughts, desires, deepest secrets. The fate of kingdoms depends on mastering its power and protecting it... The untroubled world of young Thomas Stablehand is changed forever when he stumbles upon an unusual stone. With the thoughts and intents of others laid bare to him, he eagerly indulges his curiosity. But seeing into other minds isn’t like Thomas expected. And troubles are only beginning. Invaders attack the kingdom of Arvenon, and Thomas has nowhere to turn except to his friend Will Prentis, a gifted and ambitious leader who has risen rapidly in the ranks of the king’s army. Will is fearless, and where he leads men follow. With the kingdom on the brink, Will leads a small band on a perilous quest to thwart the invaders. Fearing his secret will be exposed, and hoping to help prevent catastrophe, Thomas flees with them. But dangerous enemies seek the stone for their own ends. As Will faces a relentless opponent whose true purpose remains hidden, Thomas must decide what price he's willing to pay to protect the stone and preserve the kingdom. If you enjoy epic fantasy with gripping action, relatable characters, and clean romance in a sweeping coming of age saga, then try the novels of The Stone Cycle now! Note:The Stone of Knowing is Book 1 of The Stone Cycle, a multi-part saga. The first part of the ongoing tale concludes in Book 2, The Cost of Knowing. The Stone Cycle reading order: - The Stone of Knowing (Book One) - The Cost of Knowing (Book Two) - The Stone of Authority (Book Three) - The Struggle for Authority (Book Four) - The Stone of Vitality (Book Five) - The Hope of Vitality (Book Six) Additional reading for The Stone Cycle: - The Seer: A Prequel to The Stone of Knowing is a complete story of novelette length that can be read independently of other books in the series. The recommended reading order is after The Cost of Knowing( Book 2) and before The Struggle for Authority (Book Four). - The Rending: A Prequel to The Cost of Knowing is a complete story of novelette length that can be read independently of other books in the series. The recommended reading order is after The Cost of Knowing (Book 2). Subscribe to my mailing list at allanpacker.com for a free copy of the ebook. Print and audiobook editions are available from a wide range of online stores.

As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.